Bite for Bite Nutrition

02/12/2026

That is the heart of the work our pediatric dietitian, Christine Sullivan, does with families.

Christine is a pediatric registered dietitian with over 10 years of experience supporting children and the caregivers who love them. She has worked with hundreds of families in a hospital based outpatient setting, helping kids build a healthy relationship with food while supporting parents in feeling more confident along the way.

She works with a wide range of nutrition concerns including picky eating, food allergies, growth challenges, GI conditions such as constipation and celiac disease, tube feeding, and weight concerns.

As a mom of two, Christine understands how real life meals actually look and brings both professional experience and lived experience into her work with families.

If you are looking for guidance that helps make everyday meals feel a little easier, we are here to support you.

02/10/2026

Who can spot it?! 🙃

02/05/2026

Accessibility matters to us.

While our team currently provides care in English, we work with professional interpreter services that are available by phone and video and are fully HIPAA compliant. This allows families to receive nutrition care in the language they are most comfortable using.

Our intake forms and electronic medical record also reflect the language a client speaks. This is intentional. We believe people deserve to receive care in a way that feels respectful, understandable, and supportive.

If you or your family would benefit from interpreter services, please let us know. We are happy to coordinate this for you and can share available language options upon request.

Everyone deserves access to nutrition care that feels safe, clear, and inclusive.

02/04/2026

One night last week, the kids helped make dinner:
They peeled carrots and cheese, cut veggies, made homemade croutons, and helped shred the salmon for big salads.

It was a little messy. It took longer. And they were excited to eat it because they made it.

When kids help choose, prep, or try new foods, the pressure around eating shifts. It becomes less about convincing and more about curiosity and connection.

It is not always easy at first, but over time it builds excitement in the kitchen and meals your family looks forward to.

If mealtimes feel stressful or picky eating feels overwhelming, start small. Even one task can make a difference.

We are here if you want support building calmer, more confident family meals.

02/01/2026

01/30/2026

Electrolyte powders aren’t bad.
But they’re also not a daily requirement for everyone.

If you’re training long, hard, or in the heat, electrolytes can absolutely be helpful.
If you’re doing a normal workout, walking, lifting, or just trying to stay hydrated day to day, water + meals usually do the job just fine.

The problem isn’t electrolytes - it’s the idea that everyone needs them all the time.

Hydration needs depend on:
• your training style
• intensity and duration
• sweat rate
• environment
• medical history

And that’s where individualized nutrition actually matters.

If you’re unsure whether electrolyte powders make sense for your body and your routine, our dietitians can help you figure it out!

You can book an appointment with Bite for Bite Nutrition to get personalized guidance, and we’ll verify your insurance benefits before your visit so there are no surprises.

Because fueling shouldn’t feel confusing - or expensive.

01/28/2026

🚨 Office Location Updates 🚨

Please note the following upcoming changes to our office locations:

• This is our last week at our Downtown Windsor office
📍 423 Main Street

• Starting NEXT WEEK, all in-person appointments will be held at
📍 5236 Strauss Cabin Road
Close to Costco, on the West side of I-25

• Starting in March, we will have a SECOND location in Greeley
📍 5701 W 20th St
Located inside Work Out West

We have several changes coming up including office locations and workshops in collaboration with other local businesses.

Please be sure to sign up for our newsletter on our website as our February newsletter will outline all events, changes, and addresses to have on hand.

As always, if you have an upcoming in-person appointment, your confirmation email will include the correct address for your visit.
If you have any questions or need further clarification, please contact our office or message us through your patient portal.

01/25/2026

We're excited to announce our virtual Picky Eating Workshop on Friday, February 6th!

Our pediatric dietitian, Christine Sullivan, MA, RD, LDN, is hosting this session to bring you a complete approach to navigating mealtime challenges:
• Practical, realistic strategies to reduce mealtime stress
• Nutrition support without the pressure or power struggles

Whether you are dealing with food refusal, worried about your child's nutrition, or just exhausted by the mealtime "no," this workshop will give you the tools to help you and your family feel confident at the table.

Friday, February 6th | 9:00 AM – 10:00 AM Virtual Workshop (Join from anywhere!)

Registration is OPEN!
✨ RSVP and SHARE the FB Event so your fellow parents can see! https://www.facebook.com/share/1CKPkUFG9W/
✨ REGISTER here:
https://l.bttr.to/kNxPi

If you can't join us for this session but have questions, are interested in learning more about using health insurance for services, or want to explore what 1:1 support looks like, please reach out to our office or visit our website.
Biteforbitenutrition.com

01/23/2026

Huge thank you to HOTWORX Windsor for hosting us in their studio yesterday! We had such a great time sharing info about our services and chatting all things added sugar and sugar alternatives. And a BIG congratulations to HOTWORX on reaching 500 members, what an amazing milestone! 🎉💪

01/23/2026

We have so many exciting events coming up in February! Be sure to save the date! More info to come!

01/22/2026

Training hard but still feeling tired, stuck, or not recovering the way you expect?

Sports nutrition is different:
It’s about fueling enough, timing food to support your training, and adjusting as your body and schedule change.

That’s where working with a sports dietitian makes a difference.

Josiah, our sports RD at Bite for Bite Nutrition, helps athletes stop guessing with food and fuel in a way that actually supports performance, recovery, and long term health.

If you’re training consistently and want nutrition support that fits your sport and your real life, comment SPORTS and we’ll send you the details on working with Josiah.

01/22/2026

📢 CALLING ALL RUNNERS 📢
We've got something GOOD coming your way! 🏃‍♀️

We're excited to announce our Dual Runner's Workshop on Saturday, February 28th!

Our own Dr. Briana is teaming up with Dr. Josiah from Bite for Bite Nutrition to bring you a complete approach to running performance:
🥗 Nutrition strategies to fuel your runs
💪 Injury prevention and strengthening exercises

Whether you're training for a race, running for fun, or dealing with nagging aches and pains, this workshop will give you the tools to run stronger, smarter, and injury-free.

Saturday, February 28th | 9:00-10:30am
Refuge Physiotherapy, Windsor

Registration is OPEN!
👟 RSVP and SHARE the FB Event so all your running buddies can see!
https://www.facebook.com/share/1C9WzyUe2D/
👟 REGISTER on Eventbrite:
https://DualRunnersWorkshopatRefuge.eventbrite.com