Bite for Bite Nutrition

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Bite for Bite Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bite for Bite Nutrition, Health & Wellness Website, Windsor, CO.

BFBN provides registered dietitian services to help you feel your best with weight management, chronic health support, fueling active kids, picky eaters, and athletes striving to perform at their peak even with health conditions.

12/10/2025

If you ever worry about your child’s eating patterns, growth, or mealtime stress, our pediatric dietitian is here to help. From picky eating to sensory needs, we offer supportive, realistic strategies that work for real families. Book with our pediatric RD through the link in our bio.

12/09/2025

Last week with Kerre at the Empowered Women Gala

As busy moms juggling a million things, we really get it. Carissa’s dress didn’t arrive until the day after the event!
It makes you stop and ask yourself, what are your priorities? Let’s focus on making 𝗼𝗻𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 to improve your health.
And maybe next time, Carissa will add “check dress delivery” to her list of priorities 😂 💃

12/09/2025

Ready to feel stronger and more energized this winter? Our sports dietitian can help you fuel and hydrate for your goals. Click the link in our bio to get started.

12/03/2025

Busy holiday seasons change the way meals look and that does not mean you are doing it wrong.

Between shopping, events, school schedules, travel, and everything else this time of year brings, meals may feel more rushed, repetitive, or less “planned.” And that is okay. Frozen dinners, rotisserie chicken, cereal nights, or whatever gets everyone fed still support nourishment, stability, and connection.

As dietitians, we care far more about what your habits look like over time than what one busy holiday week looks like. Feeding your family is care. Choosing realistic options is care. Letting go of perfection is care.

If meals feel harder right now, you are not failing. You are navigating a full season and still showing up. That is exactly what sustainable health looks like.

12/02/2025

Not every season is for intense workouts. Sometimes the goal is just getting outside together. Throw on a few layers, leash up the pets, load up the kiddos, and take a walk to see the holiday lights before the sun disappears.

As dietitians, we care just as much about how often you move as how hard you move. Small moments of movement throughout the day support blood sugar balance, digestion, joint health, mood, and energy levels without adding pressure.

That evening stroll counts. The extra laps around the house count. The fresh air break between errands counts.

Movement can be simple, joyful, and part of your everyday life especially when it brings your family together and feels sustainable, not forced!

11/27/2025

Holiday meals don’t need to feel stressful. A simple plate structure can help you enjoy everything you love and feel good after you eat.

Here’s an easy way to build your Thanksgiving plate:
• start with protein
• add one or two carb sides you truly enjoy
• include a veggie or something with a little fiber
• round it out with some fat for flavor and satisfaction

This isn’t about restriction. It’s about supporting steady energy, comfortable fullness, and a meal that leaves you feeling well - not overly stuffed or guilty.

And please don’t skip dessert to “be good.” Enjoy the pie. Enjoy the people. Enjoy the day.

If you want support building balanced plates through the holidays and beyond, send us a message and we can talk through what working together could look like.

11/27/2025

Every fall, we make a big pot of soup and serve it right inside a roasted pumpkin. It’s messy, cozy, a little chaotic with kids on our hips… and one of my favorite family traditions.

It’s also an easy way to bring everyone to the table and introduce foods we might not grab every week at the store - like pumpkin or other seasonal produce that only shows up this time of year. Little exposures like this add up, and it makes mealtime feel fun instead of forced.

I’m always curious - what fall traditions does your family love? Food-related or not, we’d love to hear them.

11/25/2025

Grateful to be a part of the Greeley-Evans School District 6 Employee Wellness Fair this year!
It’s inspiring to see a district that genuinely prioritizes the health and well-being of its staff with so many great resources to tap into.
Maybe I’m a little biased, but a school district with seven dietitians on staff? That’s amazing!

11/24/2025

Proof that even dietitians are out here doing whatever it takes to get dinner on the table. Balanced plates? Yes. Balanced life? Debatable.

11/21/2025

Thank you to Miles.Beyond Running Company for having us join running club last night! Our Sports RD, Josiah, broke down the science of how our body uses carbohydrates during exercise and why fueling matters at every distance, whether it’s a 3-mile run or an ultramarathon.

He shared protein-to-carb ratios and what those numbers look like in real food.

And thank you to Peculier Brewing Co. for having us and for the tasty food and drinks!

11/20/2025

At Bite for Bite Nutrition, we’re not here for hype.

No miracle supplements.
No “drop 20 pounds in 2 weeks!” programs.
No advice based on one person’s story being sold as universal truth.

Here’s why:

Most programs that promise fast, dramatic results rely on aggressive calorie cuts, water loss, or short-term metabolic shifts, not sustainable habits. The body adapts quickly, which is why the weight usually returns.

Many supplements marketed for weight loss work in theory, not practice. Claims are often based on lab studies that don’t translate to real humans, tiny sample sizes, or outdated research. If something sounds too good to be true, it typically means the marketing is louder than the science.

Real physiology just doesn’t change overnight. Hormones, metabolism, muscle growth, digestion, and blood sugar regulation respond best to consistency, adequate fueling, and personalized strategies, not shock-and-awe tactics.

At Bite for Bite, we believe nutrition should be grounded in science, not fear tactics, before-and-afters, or flashy marketing.

Your body deserves:
• Solid, evidence-based guidance
• Realistic changes you can actually maintain
• Support that lasts longer than a 30-day challenge

If you’re over the noise and ready for something that actually makes sense in real life, DM us and we’ll talk through what working together could look like.

11/19/2025

Most people have never even heard of Non-Alcoholic Fatty Liver Disease (NAFLD)… yet it affects 1 in 3 adults.
And here’s the wild part: most don’t know they have it.

NAFLD often shows up alongside things like higher triglycerides, elevated A1C, or insulin resistance, but it doesn’t always come with symptoms.
The good news?
You don’t need a detox, a cleanse, or a hyper-restrictive diet to support your liver.

Small, consistent habits can make a huge difference:

Building balanced meals (protein + fiber + color)

Reducing sugary beverages and ultra-refined carbs

Adding more fiber + omega-3s (oats, beans, greens, salmon)

Moving your body - even 10 minutes after meals helps

If you have been diagnosed with NAFLD - we can help you build a realistic plan that supports liver health and blood sugar without cutting out entire food groups.

DM us and we’ll chat through next steps + check your insurance coverage

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Windsor, CO

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http://biteforbitenutrition.com/

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