Bite for Bite Nutrition

03/05/2026

🎉 Big news, Greeley! 🎉
Our new location at Work Out West is officially open! We know many of you have been waiting, and we’re thrilled to bring in person appointments closer to you.

Work Out West offers a spacious, positive environment where you can find your own space to move, plus a track, fitness classes, personal trainers, recovery therapy options, and even kid care while you work out. 💪

For your appointments, enter through the main doors. The office is immediately on the left before the gym entrance.

We can’t wait to see you here!

02/24/2026

We’re excited to share that Bite for Bite Nutrition is hiring!

We’re looking for a part time Registered Dietitian to join our growing team. This is a GI focused position. Board Certification as a Specialist in Digestive Health (CSDH) not required but preferred.

If you’re interested in learning more, we’d love to connect. Email me directly (kapperman@biteforbitenutrition.com) or call our office for details. about the role.

And if you know a dietitian who might be a great fit, please share this with them!

02/18/2026

Heart health nutrition is about a lot more than “eat less fat.”

One of the biggest drivers of LDL cholesterol is saturated fat intake, and the recommended limits are often much lower than people expect.

But the goal is not eliminating foods you enjoy.
It is understanding your numbers and learning how to build meals that support both your heart and your quality of life.

This is exactly what we help our clients do every day.

If you’ve been told your cholesterol is high and don’t know what to do next, we can help you turn that information into a clear, realistic plan.

Book with a Bite for Bite dietitian at the link in our bio.

02/12/2026

That is the heart of the work our pediatric dietitian, Christine Sullivan, does with families.

Christine is a pediatric registered dietitian with over 10 years of experience supporting children and the caregivers who love them. She has worked with hundreds of families in a hospital based outpatient setting, helping kids build a healthy relationship with food while supporting parents in feeling more confident along the way.

She works with a wide range of nutrition concerns including picky eating, food allergies, growth challenges, GI conditions such as constipation and celiac disease, tube feeding, and weight concerns.

As a mom of two, Christine understands how real life meals actually look and brings both professional experience and lived experience into her work with families.

If you are looking for guidance that helps make everyday meals feel a little easier, we are here to support you.

02/10/2026

Who can spot it?! 🙃

02/05/2026

Accessibility matters to us.

While our team currently provides care in English, we work with professional interpreter services that are available by phone and video and are fully HIPAA compliant. This allows families to receive nutrition care in the language they are most comfortable using.

Our intake forms and electronic medical record also reflect the language a client speaks. This is intentional. We believe people deserve to receive care in a way that feels respectful, understandable, and supportive.

If you or your family would benefit from interpreter services, please let us know. We are happy to coordinate this for you and can share available language options upon request.

Everyone deserves access to nutrition care that feels safe, clear, and inclusive.

02/04/2026

One night last week, the kids helped make dinner:
They peeled carrots and cheese, cut veggies, made homemade croutons, and helped shred the salmon for big salads.

It was a little messy. It took longer. And they were excited to eat it because they made it.

When kids help choose, prep, or try new foods, the pressure around eating shifts. It becomes less about convincing and more about curiosity and connection.

It is not always easy at first, but over time it builds excitement in the kitchen and meals your family looks forward to.

If mealtimes feel stressful or picky eating feels overwhelming, start small. Even one task can make a difference.

We are here if you want support building calmer, more confident family meals.

02/01/2026

01/30/2026

Electrolyte powders aren’t bad.
But they’re also not a daily requirement for everyone.

If you’re training long, hard, or in the heat, electrolytes can absolutely be helpful.
If you’re doing a normal workout, walking, lifting, or just trying to stay hydrated day to day, water + meals usually do the job just fine.

The problem isn’t electrolytes - it’s the idea that everyone needs them all the time.

Hydration needs depend on:
• your training style
• intensity and duration
• sweat rate
• environment
• medical history

And that’s where individualized nutrition actually matters.

If you’re unsure whether electrolyte powders make sense for your body and your routine, our dietitians can help you figure it out!

You can book an appointment with Bite for Bite Nutrition to get personalized guidance, and we’ll verify your insurance benefits before your visit so there are no surprises.

Because fueling shouldn’t feel confusing - or expensive.

01/28/2026

🚨 Office Location Updates 🚨

Please note the following upcoming changes to our office locations:

• This is our last week at our Downtown Windsor office
📍 423 Main Street

• Starting NEXT WEEK, all in-person appointments will be held at
📍 5236 Strauss Cabin Road
Close to Costco, on the West side of I-25

• Starting in March, we will have a SECOND location in Greeley
📍 5701 W 20th St
Located inside Work Out West

We have several changes coming up including office locations and workshops in collaboration with other local businesses.

Please be sure to sign up for our newsletter on our website as our February newsletter will outline all events, changes, and addresses to have on hand.

As always, if you have an upcoming in-person appointment, your confirmation email will include the correct address for your visit.
If you have any questions or need further clarification, please contact our office or message us through your patient portal.

01/25/2026

We're excited to announce our virtual Picky Eating Workshop on Friday, February 6th!

Our pediatric dietitian, Christine Sullivan, MA, RD, LDN, is hosting this session to bring you a complete approach to navigating mealtime challenges:
• Practical, realistic strategies to reduce mealtime stress
• Nutrition support without the pressure or power struggles

Whether you are dealing with food refusal, worried about your child's nutrition, or just exhausted by the mealtime "no," this workshop will give you the tools to help you and your family feel confident at the table.

Friday, February 6th | 9:00 AM – 10:00 AM Virtual Workshop (Join from anywhere!)

Registration is OPEN!
✨ RSVP and SHARE the FB Event so your fellow parents can see! https://www.facebook.com/share/1CKPkUFG9W/
✨ REGISTER here:
https://l.bttr.to/kNxPi

If you can't join us for this session but have questions, are interested in learning more about using health insurance for services, or want to explore what 1:1 support looks like, please reach out to our office or visit our website.
Biteforbitenutrition.com

01/23/2026

Huge thank you to HOTWORX Windsor for hosting us in their studio yesterday! We had such a great time sharing info about our services and chatting all things added sugar and sugar alternatives. And a BIG congratulations to HOTWORX on reaching 500 members, what an amazing milestone! 🎉💪