Sonia Quintero Yoga

03/12/2024

Having fun sweating and centering to Britney Spears. Yoga can be fun!

02/12/2024

Hot yoga schedule for this week. Time to burn off all the Thanksgiving overindulgence 🧘‍♀️Windsor Fitness Club

29/08/2024

🧘‍♀️SEPTEMBER YOGA
Screenshot this baby, but keep checking it periodically. I may be adding more classes! Bring a friend and share 🙏

*Session classes are not heated

9/3 8:30am 🔥- Windsor Fitness (Santa Rosa)
9/5 8:30am 🔥- Windsor Fitness (Santa Rosa)
9/10 8:30am 🔥- Windsor Fitness (Santa Rosa)
9/12 8:30am 🔥- Windsor Fitness (Santa Rosa)
9/16 9:00am - Session Climbing Gym
9/17 8:30am 🔥- Windsor Fitness (Santa Rosa)
9/18 9:00am - Session Climbing Gym
9/18 4:30pm 🔥 - Windsor Fitness (Santa Rosa)
9/19 8:30am 🔥- Windsor Fitness (Santa Rosa)
9/20 9:00am - Session Climbing Gym
9/24 8:30am 🔥- Windsor Fitness (Santa Rosa)
9/25 9:00am - Session Climbing Gym
9/26 8:30am 🔥- Windsor Fitness (Santa Rosa)

03/05/2024

Hope to see as many of my favorite yogis and yoginis while I’m here visiting🙏💕

So excited to welcome Sonia Quintero back at BSY for a special Pop-Up class this Monday, 5/6 at 7pm! Sign up online!

13/02/2024

I bet most of you don’t know that I got kicked out of my first yoga class for laughing too hard at Lion’s Breath. I decided to take my first yoga class with a couple of friends, aiming for hot bodies and headstands. However, we quickly realized that wasn’t the primary focus for most people there, and I thought, ‘This is NOT for me!’ I mean, I’d already fled Sebastopol, the Mecca of hippies; embracing weird breathing techniques was not on my agenda. It took me five years to return to a yoga class, but this time I appreciated it more because the teacher focused more on physicality and less on being a ‘star catcher’ (if you know, you know). Little did I know that yoga would slowly begin to change not only my body but also my mind and spirit. I came to realize how wrapped up in ego I was; I didn’t even know who I really was. Delving deeper, I obtained my certification in 2008 and immediately began teaching. Teaching humbled me more and more as I continued to practice. I remain, and will always be, a student. This morning in class, I encouraged students to invert if they felt called to it. I strive to give students what they want, whether they’re there to look good in Lululemon or achieve complex poses, because true yoga speaks to you unexpectedly. And when it does, you realize that true self-discovery lies in closing your eyes, being still, and surrendering to the present moment. That’s where you encounter your true self, where you connect with God, source, universe... whatever you call it. When you reach that point, you know you’ve mastered the toughest pose of all: stillness. The death of the ego. True freedom. Thank you to all those who are still walking me home🙏

04/08/2023

Never underestimate the power you hold no matter your stature, weight, gender, age etc. You were born perfect and it’s only through life experiences that you become even stronger and more resilient. Yes, they can leave scars and at times you feel like you’ve lost all your strength, but it’s only temporary. Eventually, you remember the lion/lioness that resides within and those perfect imperfections become badges of honor reminding you that you are protected, guided and loved by something higher.
Life is an adventure in self discovery. Don’t quit learning and make it worthwhile♥️🙏

20/06/2023

I realized that a bunch of you don’t look at stories on here and in case you haven’t heard the latest and greatest, there is a new, hot yoga and pilates studio in east Santa Rosa! All classes are free this week and yours truly is teaching the following: Mondays and Thursdays at 9:30am and Thursdays at 11:15am! Would love to see some of the old Vive faces! Sign up for classes here —>

CLASS SCHEDULE Santa Rosa52 Mission Circle Suite 125Santa Rosa, CA 95409 Join Us on the Mind and Body App Mind & Body lets you easily find classes, book sessions and stay updated. Just add your phone number and we’ll text you a link to download the app. Hot Pilates Hot Barre Hot Yoga LIFE CHANGING...

05/05/2023

After a long hiatus from teaching, I’m excited to announce that I will be joining the new Windsor Fitness team on Mission in Santa Rosa! Look for it to open up around mid June with an awesome lineup of teachers and classes for all levels. Until then, catch me this Sunday, 5/7 at the Windsor studio where I’ll be subbing the 10:15am hot yoga class. Want to stay updated on both studios and/or my schedule? Give them a follow ➡️ 🧘🏻‍♀️🤸🏻‍♀️🙏

14/12/2021

Life… a continuous practice to maintain peace and balance in the midst of chaos, injustices and uncertainty. 2021 has been a challenge to say the least. It has revealed the good, the bad and the ugly in many (me included). I pray that we can become a more conscious and conscientious collective as we move into the new year. May we wake up and see that we are not separate from one another. May we feel whole and complete so that fear takes no space in our heart. May we all be happy and free♥️

22/09/2021

🍁First day of fall/autumn and it’s a beaut!

07/10/2020

Reminder: Power is in fact more pronounced when leading with a calm and peaceful heart; for there is no greater power than L O V E ❤️

23/05/2020

Wether it be for country, love, peace, health and everything in-between. In memory and in honoring , may you find the strength and grace to move through your conflict and come out the victor🛡❤️🙏 🌱