Delay the Decay

Delay the Decay Delay the Decay equips you to fight decline and live strong—body, mind, and spirit.

Through biblical truth and intentional habits in five key areas—Spiritual, Relational, Physical, Mental & Nutritional—you’ll live with clarity, purpose, and endurance.

Movement doesn’t have to be extreme to be effective. A walk, a workout, stretching, or playing with your (grand)kids all...
03/11/2026

Movement doesn’t have to be extreme to be effective. A walk, a workout, stretching, or playing with your (grand)kids all counts.

Consistency beats intensity over time.

How are you moving your body today? Let us know below.

We’re excited to welcome Daniel Guzman, a pioneer in high-performance health and longevity, for a webinar you won’t want...
03/10/2026

We’re excited to welcome Daniel Guzman, a pioneer in high-performance health and longevity, for a webinar you won’t want to miss, TONIGHT at 5:00pm. 🧬

After more than a decade optimizing elite athletes with the LA Galaxy, U.S. Men’s National Team, and LAFC, Daniel now serves as Head of Performance at 3X4 Genetics, helping people unlock personalized strategies for better health using their DNA.

Join us to discover how your genetics can help guide your plan for personal wellness, performance, and the pursuit of the abundant life.

RSVP below and receive $20 off your 3x4 Genetics test.
https://link.msgsndr.com/sp/febcfa9b0f6

What you eat today fuels what you can do tomorrow. Your nutrition isn’t about perfection—it’s about intention. Small cho...
03/09/2026

What you eat today fuels what you can do tomorrow. Your nutrition isn’t about perfection—it’s about intention. Small choices add up.

Start simple: drink more water, add a protein source, or choose whole foods over processed.

What’s one small nutrition choice you’re making today? Drop it in the comments.

03/09/2026

Your boss doesn’t need more opinions… they need clarity and facts.

In our newest podcast episode, we sit down with Adam Tarnow to talk about the real challenges of being a middle manager—that space where you’re leading people below you while also reporting to someone above you.

One big takeaway:
When you’re bringing something up the ladder, don’t just bring opinions. Bring facts, context, and possible solutions. Control what you can, do the homework, and start a productive conversation.

If you’re navigating leadership, middle management, or just trying to influence the room you’re in, this conversation is for you.

🎧 Listen to the episode now on your preferred podcast platform.
Tag someone who leads from the middle and needs to hear this.

03/06/2026

This week we sit down with Adam Tarnow to talk about the real life of being a middle manager—navigating leadership, carrying responsibility from both directions, and figuring out how to lead well in the middle of everyday life.

If you’ve ever felt the tension of leading people while still being led yourself, this conversation is for you. We also get into leadership lessons, personal growth, and the life happenings that shape the way we show up for others.

Make sure you’re subscribed on your favorite podcast platform so you don’t miss it when it drops MONDAY. 🎧

Shirts have shipped! 🙌👕If you signed up for the 40 Day Fight for Lent (Fully Equipped), your Direction > Not Perfecti...
03/04/2026

Shirts have shipped! 🙌👕

If you signed up for the 40 Day Fight for Lent (Fully Equipped), your Direction > Not Perfection shirt is officially on its way. We’re obsessed with how these turned out—and even more with what they represent.

Didn’t order one this time but love the look? You can still grab a shirt for $26. Just DM us and we’ll get you hooked up. 😊

Progress. Consistency. Direction over perfection.
Let’s keep fighting the good fight. 💪✨

03/02/2026

🎙️ New Episode Drops TODAY!

Midlife isn’t the end of the story—it’s the moment to ask, “What’s next?”

Today’s episode features Frank Infurna, and it’s an inspiring, eye-opening conversation about midlife, growth, and intentionally choosing the next chapter instead of drifting into it.

If you’ve ever felt stuck between who you were and who you’re becoming… this one’s for you.

👉 Tune in now wherever you listen to podcasts, and send this episode to a friend who’s asking what’s next?

Lent invites us to slow down, reflect, and realign.It’s not about getting it right—it’s about getting our hearts ready.W...
03/01/2026

Lent invites us to slow down, reflect, and realign.
It’s not about getting it right—it’s about getting our hearts ready.

With 35 days until Resurrection Sunday, here’s the question we’re sitting with:
👉 What are you giving up—or giving away—to help turn your heart toward God during this season? 💛

02/28/2026

🎙️ Upcoming Podcast Episode

We’re sitting down with Frank Infurna to talk about the 5 domains of health—and why waiting until retirement to get healthy might be waiting too long.

Midlife isn’t the time to coast. It’s the time to invest.
Your body, mind, relationships, and purpose need attention now, not someday when life finally “slows down”… because the truth is, it might not.

This conversation is honest, challenging, and incredibly timely—for anyone who wants to stay strong for the long haul.

👉 Be sure to check Frank J. Infurna, PhD out on substack.com

02/26/2026

Had one of those small business moments today that sticks with you.
They cared more about me than the profit—and that meant everything.
A reminder that people > transactions. Always. ❤️

👉 If you ever need help, look for the place that treats you like a human, not a transaction. Support the shops that lead with integrity—and tell them thank you. 📱✨

02/24/2026

🎙️ This week on the podcast

We’re joined by Darin Kinder for a powerful, grounding conversation around this simple but challenging truth:
“God’s will is my purpose.”

What does it actually look like to live that out—in your health, your work, your relationships, and the daily grind? Darin shares wisdom that will challenge you to stop chasing outcomes and start committing to faithfulness, one day at a time.

👉 Listen now wherever you get your podcasts
👉 Share this episode with someone who needs encouragement this week
👉 Subscribe + leave a review to help the message reach more people

02/23/2026

🎙️ LIVE NOW — our newest podcast episode is out!

We sit down with Darin Kinder, author of Bury Me in a Dirty Suit, for a powerful conversation on health, purpose, and why taking care of yourself isn’t optional—it’s essential if you want to keep showing up for the people who need you most.

This episode hits on the real stuff: life’s five domains, service, and doing the hard work now so you can come home at night and stand shoulder-to-shoulder with those you serve.

👉 Listen now wherever you get your podcasts
👉 Share this episode with someone who needs the reminder
👉 Leave a review to help more people find the show

Address

Windsor, CO

Website

Alerts

Be the first to know and let us send you an email when Delay the Decay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Delay the Decay:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category