Terrance Gary Personal Training

Terrance Gary Personal Training Changing the Perception of Fitness Terrance D. Gary NSCA-CPT

Guilford College

B.S. I started working out at the age of 14 and fell in love with it instantly.

Exercise and Sport Studies

I am originally from Spring Lake, North Carolina and a graduate of Pine Forest High School. At the time I had no idea of the benefits of working out. I did it not only for sports but because I loved the challenge. My love for this has helped me throughout high school, where I was a 4 year letterman in football and track and also a state power lifting champion. Upon graduating from high school I attended Guilford College where I played 4 years of college football. Following graduation, I played one year of professional football for the Greensboro Revolution and then became an NGA professional bodybuilder. Through my 4 years of college I was exposed to many things that have helped shaped my professional career. Prior to my senior year, I was a Strength and Conditioning intern at Appalachian State University working with football and basketball teams. I was also an intern at Positive Stress Personal Training in Greensboro. These experiences along with my Exercise and Sports Studies degree have assisted me in becoming a well-rounded personal trainer. During my 8 year career as a personal trainer, I have trained various clients from 10 year old motocross athletes to 60 year old ordinary people. My areas of expertise are in weight loss, muscle building and athletic performance. I am very passionate about football. When I am not training or working out, you can find me scribbling football plays. I am a Defensive Coordinator for Carolina Phoenix Women’s football team, and Defensive Back and Wide Receiver coach for High Point Christian Academy.

Great job good to see you and keep grinding.
11/11/2021

Great job good to see you and keep grinding.

10/30/2021

1st day of Tae Kwon Do!

My Workout I ran with MapMyRun! Distance: 1.19mi, time: 15:42, pace: 13:14min/mi, speed: 4.53mi/h.http://ow.ly/3uTPdv go...
11/24/2014

My Workout I ran with MapMyRun! Distance: 1.19mi, time: 15:42, pace: 13:14min/mi, speed: 4.53mi/h.
http://ow.ly/3uTPdv go silverbacks

Distance: 1.19 mi, Duration: 15:21, Pace: 0:12:56 min/mi

My Workout I ran with MapMyRun! Distance: 1.06mi, time: 13:22, pace: 12:34min/mi, speed: 4.78mi/h.http://ow.ly/3uLFRU
11/21/2014

My Workout I ran with MapMyRun! Distance: 1.06mi, time: 13:22, pace: 12:34min/mi, speed: 4.78mi/h.
http://ow.ly/3uLFRU

with my wrestlers

07/03/2014

S/o to for the Belligerent Rap station that helps me through my workout

: Looking for cancer... eat up!
09/10/2013

: Looking for cancer... eat up!

The Top 5 Cancer-Causing Foods

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Winston-Salem, NC
27106

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