HealthSTARTusa

We're dedicated to helping you feel fabulous EVERY day, using natural products designed in harmony w

HealthSTARTusa is a franchise of the Shaklee Corporation, a company dedicated to provide safe, natural products made with the highest quality ingredients. Shaklee products are made in Harmony with Nature, are processed under the strictest pharmaceutical guidelines, and have more clinical testing done than the next 5 top companies combined. We can safely say our products are Always Safe, Always Work, and are Always Green

03/06/2026

Let’s reflect.

Most people aren’t deficient in calories.
They’re deficient in plant intelligence.

Ask yourself this week:
• How many different plants did I eat?
• Did leafy greens show up daily?
• Did I eat color or mostly beige?

If intake is inconsistent (busy season, travel, stress), that’s where strategic supplementation can help fill the gap. 🌿

03/05/2026

Quick science note for the nutrition-curious!

Chlorophyll gives plants their green color and helps them convert sunlight into energy. Its structure is similar to hemoglobin (both have a porphyrin ring), but chlorophyll contains magnesium while hemoglobin contains iron.

It doesn’t “turn into blood” — but the similarity is fascinating.

Leafy greens are also one of the richest sources of Vitamin K1, which is associated with:
• Normal blood clotting
• Bone health support
• Cardiovascular function research

If greens aren’t showing up daily… Vitamin K likely isn’t either.

03/04/2026

Let’s make this practical. 🌿

Here’s how to make a simple Green Intelligence Smoothie:
1 handful spinach
½ frozen banana
½ cup frozen pineapple
1 scoop protein
1 tbsp chia seeds
1 cup unsweetened almond milk

Why this works:
• Spinach = Vitamin K + chlorophyll
• Pineapple = vitamin C + digestive enzymes
• Chia = fiber + omega-3 support

Simple. Balanced. No perfection required.

Food first. Support when needed.

03/03/2026

Plants don’t make phytonutrients for us. They make them to survive.

They help plants:
• Handle sunlight exposure
• Defend against pests
• Manage oxidative stress
• Repair environmental damage

When we eat those plants, we benefit from those same protective compounds.

This is why “eat more plants” isn’t just lifestyle advice — it’s biology.

And if inflammation, fatigue, or feeling “run down” is a
struggle… plant diversity becomes even more important.

03/02/2026

Most people understand calories. Very few understand phytonutrients.

Calories give you energy.
Phytonutrients give your body information.

Phytonutrients are natural compounds plants produce to protect themselves from stress, UV light, pests, and environmental damage. There are over 25,000 identified phytonutrients, and they’re largely responsible for the color in fruits and vegetables.

Different colors = different compounds.
Green = chlorophyll + carotenoids
Purple = anthocyanins
Red = lycopene

If you eat “pretty healthy” but still feel off, it might not be about eating less. It may be about eating more plant diversity.

This week we’re diving into what I call “Green Intelligence.” 🌿

02/27/2026

If you’ve been thinking, “I just need to get back on track…” — this is your sign. 💛

The February Healthy Weight Reboot replay is now available, and it’s designed for real life: busy schedules, stress, weekends, and those days where motivation disappears.

Inside, we cover:
• Why crash dieting keeps backfiring
• How to support your metabolism without extremes
• A 5-Day Jumpstart to rebuild momentum
• A 28-Day structure you can actually stick with
• How to stop the “start over next month” cycle

This isn’t about being perfect.
It’s about building something steady.

Comment REPLAY and I’ll send you the link.

02/26/2026

🎉 How to enjoy weekends without a 3-day fall off (The 2-choice Method)

Here’s the key: weekends go sideways when every choice becomes unplanned.

So instead, use the 2-choice method:
✅ Choice 1: What I’m enjoying
(restaurant meal, dessert, drinks — pick what you truly want)✅ Choice 2: What keeps me steady
(protein, veggies, water, a walk, a normal breakfast the next day)

You don’t need perfection.
You need one enjoyment choice + one steady choice.

02/25/2026

🍽️ Eating at restaurants without spiraling: Use the Before / During / After Plan

Most people don’t “overeat” at restaurants because they’re weak, it’s because they arrive too hungry and then everything feels urgent.

✅ BEFORE (prevents chaos):
• Don’t go in starving
• Have a protein snack (yogurt, shake, eggs, turkey)

✅ DURING (enjoy without the slide):
• Choose what you truly want
• Add one supportive thing (protein or veggie)
• Eat slower for the first 5 bites (this helps your brain register satisfaction)

✅ AFTER (protects tomorrow):
• Next meal = protein + produce
• No punishment, no skipping meals

02/24/2026

Tomorrow night, we’re making consistency feel doable again. 💛

Not with pressure.
Not with extremes.

Not with another “perfect plan” you can’t keep up with.
If real life has been messing with your routine lately — busy days, off-schedule meals, low energy, weekends that spiral — this webcast is for you.

The February Healthy Weight Reboot is happening LIVE tomorrow, and we’re walking through:

✔️ A structure for healthy weight + metabolism support
✔️ How to rebuild momentum without starting over
✔️ A simple 5-Day Jumpstart option
✔️ A 28-Day rhythm designed for real life
✔️ How to choose the next step that fits your schedule

If January started strong and February got messy…
this is your reset.

🗓 Tomorrow
⏰ 8PM ET / 5PM PT

Comment LIVE and I’ll send you the registration link.

02/23/2026

🌿 Weekends don't ruin progress, the "Weekends Don't Count" mindset does.

A lot of weekend spirals happen for 3 reasons:
1) No structure (meal timing changes, you skip meals)
2) Reward mindset (“I earned this… so anything goes”)
3) Long hunger gaps → cravings get louder at night

So instead of trying to be strict, use anchors (structure without restriction):
✅ 1 Anchor Meal: protein-forward breakfast
✅ 1 Anchor Habit: a short walk

This is what keeps the weekend from turning into a “reset Monday” pattern.

💬 Which one hits you most on weekends: skipping meals, treat mindset, or late-night cravings?

02/20/2026

🍽️The Busy-Day Plate: 'Something Real' Every 4-5 Hours

If you’re not hungry all day, it’s often because you’re running on stress + caffeine… and then your appetite shows up at night.

So here’s the fix:
✨ Every 4–5 hours, have something real (not just bites and crumbs).

✅ Busy-Day Plate formula:
• a protein
• a fiber food
• a “steady” carb or healthy fat (optional, but helpful)

Simple examples:
• chicken + rice + veggies
• tuna + crackers + cucumber
• eggs + toast + fruit
• protein shake + banana + nuts

You’re not “snacking too much.”
You’re under-fueling too long.

💬 What “default meals” do you rotate in when life is a bit crazy? Share your experience in the comment!

02/19/2026

Ever feel like you’re doing the “right things”… but it still feels harder than it should? 😩

That’s usually not a motivation problem — it’s a plan-fit problem.

Most plans don’t account for real life: busy days, stress, low energy, cravings, and schedule changes.

That’s exactly why we’re hosting the February Healthy Weight Reboot Webcast 💛

You’ll learn a realistic approach to healthy weight + metabolism support that doesn’t require extremes.

✅ In this webcast, you’ll walk away with:
• a simple structure that works when life is busy
• a 5-day jumpstart option
• a 28-day plan option
• clarity on what to do next based on your lifestyle

📌 Want the registration link? Comment “REBOOT” and I’ll send it to you.

Address

4120 Witherow Road
Winston-Salem, NC
27106

Telephone

+18665482387

Website

https://mcdermott.yourfreedomproject.com/, https://pws.shaklee.com/healthstart

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