TakingRoot Wellness

04/02/2026

Join Us for a Day of Nature-Based Conscious Self-Care!

Reconnect with your mind, body, and spirit in our immersive, day-long workshop designed to nurture every aspect of your being. Embrace the healing power of nature and embark on a journey of self-discovery and rejuvenation.

What to Expect:

An immersive experience in holistic self-care focused on mental, emotional, physical, and spiritual aspects of the Self. You will learn to implement practical tools and cultivate awareness for effectively maintaining personal well-being.

🌳Forest Bathing: Experience the profound spiritual reconnection to Mother Nature as you immerse yourself in the serene beauty of the forest.

🧘🏻‍♂️ Gentle Yoga: Enhance your physical health with soothing yoga sessions that cater to all levels, promoting flexibility and strength.

✨ Mindfulness Exercises: Unlock calm, clarity, and focus—anytime, anywhere. Learn mindful practices to foster self awareness, reduce stress, and boost emotional resilience.

🔥 Energy Purifying Sage Ceremony: Release what no longer serves you and purify your energy with a Sage & Burning Bowl Ceremony to revitalize and reset your soul.

🙏 Meditation: Build mental resilience through guided meditation practices that calm the mind and center your thoughts.

Date: Saturday April 25th

Time: 9:00am – 3:00pm

Location: Oakland Nature Preserve, 747 Machete Trail, Oakland, FL 34760

Personal Investment: $55

Reserve your spot today and take the first step towards a more balanced and harmonious life.

No prior experience necessary. Come as you are and leave feeling refreshed, reconnected, & balanced!

02/08/2026

Visit website link in bio to reserve your space in the next Yoga at the Lake & Meditative Hike. 🧘🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿Sessions offered biweekly .

01/31/2026

01/10/2026

Immerse yourself in a restorative mindfulness experience. Join certified instructor Felecia Bryant for a meditative hike and /or yoga. Suitable for all-levels, these sessions are designed to help you slow down and reconnect to your true nature, surrounded by the beauty of the Oakland Nature Preserve.

Relax. Restore. Repeat.

Yoga 10am

Please allow an extra few minutes to allow yourself time to walk the 2/3 of a mile to the lake for class. Be sure to bring a mat and water. Yoga begins at 10am at the lakefront pavilion.

Please register for the Hike at 9am separately if you wish to participate in the 2-hour mindfulness experience.

01/05/2026

💯👇🏼

Most people believe meditation means stopping thoughts.
That’s why they sit down, close their eyes… and feel like they’re failing within seconds.

The mind starts racing.
Plans appear.
Memories surface.
Worries knock loudly.

And people conclude: “I can’t meditate.”

But here’s the truth 👇

Meditation is not about forcing the mind to go blank.
It’s about changing your relationship with your thoughts.

At first, the mind is noisy — and that’s not a problem.
That noise was always there; you’re just noticing it for the first time.

Then something subtle happens: You stop fighting the thoughts.
You stop chasing them.
You stop believing every story they tell.

You begin to observe without reacting.

Thoughts still arise —
but they no longer own you.
They pass like clouds, while you remain the sky.

With time, the mind naturally settles.
Not because you controlled it,
but because you stopped interfering.

And in that quiet awareness: • Clarity replaces confusion
• Peace replaces restlessness
• Presence replaces overthinking

Meditation is not about thinking less.
It’s about being less controlled by thinking.

Sit.
Breathe.
Observe.
Let go.

The calm you’re searching for
isn’t something you create —
it’s something you uncover.

12/08/2025

✨✨✨NEW CLASS! ✨✨✨
✨✨10am - Wednesdays ✨✨

🧘Yoga for ALL✨

Welcome to a yoga practice designed for every body, every age, and every level of experience. This class embraces the true spirit of yoga: accessibility, compassion, and holistic well-being.

• 🧘 Accessible for All: Whether you’re brand new to yoga or a seasoned practitioner, you’ll find supportive guidance and options that meet you where you are. Chair modifications are always available, ensuring comfort and safety for those who prefer or need them.

• 🌎 Inclusive Environment: We celebrate diversity of bodies, abilities, and backgrounds. Everyone is welcome to explore yoga in a non-judgmental, nurturing space.

• 🌬️ Beyond the Poses: Our practice extends past the physical postures into the deeper teachings of yoga. Together, we explore the Eight Limbs of Yoga, weaving in thought awareness, mindfulness, and breathwork to cultivate balance in body, mind, and spirit.

• 💫 Holistic Benefits: Expect gentle movement, conscious breathing, and reflective practices that support strength, flexibility, relaxation, and inner clarity.

This class is not about achieving the “perfect” pose—it’s about discovering your own path to presence, peace, and connection.

No pressure, no expectations.

Come as you are and leave feeling refreshed, grounded, and balanced.

Yoga is for Everyone, and this class is for you!

Inclusive Yoga Experience; suitable for all levels. Gentle 1-hour session of Mindful Movement & Meditation. No pressure, no expectations.

10/26/2025

Reserve your space for a Midweek Reset😌

Yoga for ALL 🧘
Inclusive Yoga Experience; suitable for all levels.

✨Restore your Mind, Body, & Spirit with one hour of Mindful Movement and Meditation.

Wednesdays
🗓️Beginning 11/5/25
🕐Noon to 1:00pm
Love Offerings accepted with gratitude 🙏🏼

This gentle practice is for anyone looking for deep relaxation while
improving flexibility & emotional resilience.💗

No pressure, no expectations.
Come as you are and leave feeling refreshed, grounded, and balanced.

Yoga is for Everyone, and this class is for you!

Yoga for ALL Inclusive Yoga Experience; suitable for all levels. Restore your Mind, Body, & Spirit with one hour of Mindful Movement and Meditation. Guided by Felecia Bryan