Totally The Spa

11/14/2025

Support a great cause to help our Veterans! 🫡🐕‍🦺🇺🇸

11/12/2025

Ready to hit reset on stress and burnout?

✨ Step into our salt room, pop on the BrainTap headset and watch your body and mind sync back into balance.
🧂 Salt therapy clears your lungs and calms your nerves.
🎧 BrainTap rewires stress into clarity.
💓 NeuralChek shows your progress in real numbers.

The Mind-Body Reset Bundle is dropping soon. Get ready to press play on your peace. 👀

11/08/2025

🇺🇸 Totally The Spa will be closed on Veterans Day (Monday) to honor those who served. 💙
We’ll reopen Wednesday — see you then for your next salt, sauna, or BrainTap reset!

10/31/2025

Totally Psyched & Totally the Spa — where mind, body, and soul come together under one totally rad roof! Step into our vibrant 80s-inspired house for a one-of-a-kind experience that blends mental wellness, holistic healing, and pure relaxation. Whether you’re here to work on your mindset at Totally Psyched or to unwind and recharge at Totally the Spa, we’re all about helping you feel your best—inside and out. It’s self-care with a retro twist—because healing should feel as good as it looks!

10/28/2025

Brainwave Entrainment is a science-backed way to help your mind find its balance again. Using rhythmic sound and light, it helps synchronize your brainwave patterns — promoting calm, clarity, and better sleep.

At Totally The Spa, we use this same technology in our BrainTap sessions — combining modern neuroscience with our signature retro-cool vibe.
🧠 Boost focus
💤 Sleep better
😌 De-stress naturally

Come experience how light, sound, and rhythm can help your brain rewire for relaxation.
👉 Try it as an add-on to your salt session — and feel your brain drop into its groove! 😎

10/24/2025

Curious about our new service? Learn more below. 🧠🧐

At Totally The Spa, we’re always scouting the next wellness evolution, and BrainTap isn’t just another gadget. It’s neuroscience you can feel. This portable mind-reset system uses light, sound, and guided visualization to synchronize your brainwaves, calm your nervous system, and unlock your f...

10/24/2025

Feeling scattered, stressed, or just running on empty? BrainTap helps you reset your nervous system using the power of light, sound, and science.

🎧 Best used with headphones for the full experience (trust us—game changer).
💥 BrainTap 30-Day Free Trial — no code needed, no commitment.
Headphones not included… but seriously, you’ll want them!
Find the link in comments.

10/22/2025

Brain Waves 101 — Totally Tuned In
🧠✨ TRAIN YOUR BRAIN
Your mind is like a mixtape of brain waves.
Each track sets a different vibe — from chill to hype.
Ready to find your rhythm? 🎶
Learn more at: https://www.totallythespa.com/train-your-brain

10/16/2025

5 Simple Tips for Bettering Your Mental Health 🌱
1. Pause & Breathe: Even 5 minutes of deep, mindful breathing can calm your nervous system.
2. Stay Active: Movement boosts endorphins, which directly lift your mood.
3. Connect with Others: Meaningful conversations reduce loneliness
and improve perspective.
4. Limit Overload: Step away from endless news or social feeds; your brain
needs downtime.
5. Practice Mental Fitness: Just like muscles strengthen with exercise, your brain can be trained to handle stress, sharpen focus, and find calm.

10/11/2025

What if you could retrain your brain?🧠
BrainTap pairs gentle light pulses💡with guided audio to encourage brainwave “entrainment”—science-speak for helping your brain shift gears into relaxation and focus.

Think: stress down, clarity up.
Tap in, tune out, and let your nervous system find its groove.
Limited intro sessions now booking. Pair It with a Salt Therapy sessions for a full mind-body reset!

08/13/2025

Clear Skin, Clear Air
Breakouts, eczema, and psoriasis don’t have to control your teen’s confidence.
📚 Research shows that halotherapy (dry salt therapy) has strong anti-inflammatory and antibacterial effects while stimulating skin regeneration. Teens often see calmer, clearer skin as part of a consistent routine—without harsh chemicals.

🧠 Source: Effectiveness of the Salt Therapy – Current Knowledge Status, ResearchGate, 2022

📅 Teen Wellness Days → Every Wednesdays 2:30–6:30 PM
totallythespa.com

How Salt Therapy Can Help Kids + Teens with Breakouts, Acne, and Skin IrritationsBreakouts are a total bummer — especially when you're just trying to make it through middle school, high school, or, let’s be real… puberty in general.That’s why our Salt Room isn’t just for adults who want to...

08/08/2025

Gather your crew and unwind in style! 💆‍♀️✨ Whether it’s a celebration, a team bonding session, or just some much-needed relaxation, Totally The Spa is the perfect spot for your group to enjoy our amenities together. Salt therapy, sauna, and good vibes only—let’s make it a day to remember! 🧂🔥