Beyond My Words

11/07/2025

Love this 👇 everybody has farts & feelings 😆 lighten it up!

11/07/2025

Please remember that the first sign that our mental health is suffering isn't a su***de attempt or emotional breakdown.
It starts off with waking up exhausted–even after sufficient sleep, difficulty getting out of bed and doing the things we enjoy, lack of motivation, not having an appetite, gut issues, skin issues, low energy, decreased libido, feeling lost or stuck, slowly disassociating, brain fog, fatigue, irritability, self-sabotaging behaviours, disturbed sleep and many more subtle and discrete warning signs.

Your body speaks to you.
Listen to it before it has to scream.

10/25/2025

Thank you Yogis 🙏💫 the evening Twas beautiful!

10/24/2025

Yassss 🙌 pure + simple= feel better!
Here in our local commUnity, Soapmomento shows up with an amazing selection of soaps and shampoos for you and your family!
Come see me!

10/24/2025

Right here in our local commUnity at Lake Alfred Lions Club B I N G O tomorrow! Check it out! 👇

10/22/2025

Hmmm. Inhale. Ahmmm. Inhale. Om

Your voice might be the most powerful healing tool you’ve never used. Scientists have discovered that something as simple as humming can increase nitric oxide levels in the body by an astonishing 1400 percent, creating a wave of calm that restores both body and mind.

Nitric oxide is a vital molecule that relaxes blood vessels, improves circulation, and supports the immune system. When you hum, vibrations travel through your sinuses and chest, stimulating the lining of your nasal passages to release more nitric oxide. The result? Better oxygen flow, reduced blood pressure, and a calmer nervous system.

Researchers found that just a few minutes of humming a day can lower stress hormones, slow heart rate, and promote feelings of relaxation similar to deep meditation. It also helps clear nasal congestion and enhances focus by increasing oxygen delivery to the brain.

In yoga and ancient healing traditions, this practice is known as “Bhramari Pranayama”, the bee breath. Modern science now confirms what those traditions understood long ago: vibration heals. The sound doesn’t just soothe the mind , it physically changes the chemistry of your body.

You don’t need a perfect voice. Just close your eyes, inhale deeply, and hum softly. Feel the vibration spread through your chest and face. With each sound, you’re literally tuning your nervous system back into balance.

Sometimes, healing isn’t found in medicine, it’s hidden in your own breath.

10/22/2025

This months FREE Yoga in the Park is Friday, October 24th at 5:45pm - even if you join after we start!
We’re working with sundown 😉
This is a FREE commUnity Yoga offering at Lake Alfred Central Park the (next to the) LAST Friday of this month. We meet in the grassy area, bug spray is recommended if the mosquitoes 🦟 like you!
BYO mat, blanket or what you need!
All open hearts and minds welcome 🙏
~ weather permitting

FREE YOGA Last Friday of the month, LA Central Park 10/24 at 5:45pm

10/22/2025

Stop. Think. Choose.
There are options of support in our local commUnity.
Dont stay, “just because”, it seems too hard to leave.

10/20/2025

Looks like it will be a beautiful morning for yogahhh 🧘‍♀️ 20- seconds of courage to join in with something new!
Bend & breathe so you don’t break ☮️

Tomorrow at 10:45-11am for one hour.

10/17/2025

Here in our local commUnity, a double feature of BIG talent! Check out both Lake Alfred Dance Center and Cypress Gardens Water Ski Team at Lake Silver, this is SO FUN! 💦

10/17/2025

This months FREE Yoga in the Park is Friday, October 24th at 5:45pm - even if you join after we start!
We’re working with sundown 😉
This is a FREE commUnity Yoga offering at Lake Alfred Central Park the (next to the) LAST Friday of this month. We meet in the grassy area, bug spray is recommended if the mosquitoes 🦟 like you!
BYO mat, blanket or what you need!
All open hearts and minds welcome 🙏
~ weather permitting

FREE YOGA Last Friday of the month, LA Central Park 10/24 at 5:45pm

10/17/2025

Yoga in Nature 🌳 that’s what is on my mind.
Yoga = healing + nature = healing =
YES PLEASE!
Healing in Nature with Yoga
This months FREE Yoga in the Park is Friday, October 24th at 5:45pm - We’re working with sundown 😉 and times may vary.
Get there when you can, even after we start! (we call that coming in hot)
This is a FREE commUnity Yoga offering at Lake Alfred Central Park the (next to the) LAST Friday of this month.
We meet in the grassy area, bug spray is recommended if the mosquitoes 🦟 like you!
BYO mat, blanket or what you need!
All open hearts and minds welcome 🙏
~ weather permitting

FREE YOGA Last Friday of the month, LA Central Park 10/24 at 5:45pm