Beyond My Words

04/19/2026

In case you didn’t know - Yoga is for everyone! 🧘🧘‍♀️🧘‍♂️

Join me every Monday & Thursday at 6:30pm for this commUnity Yoga offering to bend & breathe.

Meditation Monday ~ 6:30pm

04/14/2026

Guilty; it can be phasic, transition symptoms to ease (or not) social anxiety.
Can also be ruminating, overthinking or a pressured speech phase.
Gentle encouragement from a supportive friend can lend awareness, is often supportive and validating to allow for easing the anxious other.

04/11/2026

Human beings; Be present, care for yourself (first) and live fully - mindful to your essence in presence 💖✨

When you’re spending long hours out in the sun, surrounded by crowds and constant stimulation, taking care of yourself matters. Taking a moment to check in with yourself isn’t taking away from the experience, it’s what helps you stay present in it.

Save this for your next weekend out 💙

04/09/2026

Here in the local commUnity, healing comes from within.
Begin where you are ❤️‍🩹

03/26/2026

03/10/2026

Be a leader, change the paradigm!

Be curious, not judgmental...


Informed Educators Network

03/08/2026

Here in our local commUnity it’s so important to support Woman owned small businesses!
Order your flowers with Flowers From The Heart by Michelle this week in honor of International Women’s Day! ✅ support woman-owned local small businesses here! 💪✅

Anyone else love pink like we do?

03/03/2026

This is fairly accurate 😬

🎉

02/27/2026

There is truly no other way to love someone fully. We must see their full humanity amidst their divinity and learn to love them anyway. The same goes for learning to love ourselves. 🩵