Yoga with Sarah Jean

02/15/2026

A Valentine’s Day practice full of heart-openers, loving-kindness, and gentle reflection
Honoring the courage it takes to give love, and the softness it takes to receive it within ourselves.
A reminder that true balance lives in both.

02/11/2026

02/10/2026

Night one of the 4 week WILD Breath work course with and Mike Henderson. So excited to dive deeper into the world of breath work!! 🤓🤓

02/06/2026

Beginner Flow, Mindful Flow, Slow Flow… what does flow even mean???

Flow state isn’t something you force, It’s something that unfolds when you stop trying to prove something and start listening.

When you choose the modification your body is asking for. When you honor your limits instead of fighting them. When breath becomes more important than how a pose looks.

In yoga philosophy, this is where ego loosens its grip. The ego wants comparison, performance, and validation. It whispers that you should go deeper, hold longer, look stronger.

But yoga teaches abhyasa and vairagya (steady practice and non-attachment). Show up with commitment, then release the need to impress.

Flow happens when the body feels safe, effort is balanced with ease, you stop negotiating with pain and start responding with compassion. In those moments, practice feels less like striving
and more like being carried by awareness itself.

You don’t chase flow, you create space for it,
with humility, honesty, and respect for your own becoming.

And you let go.

Practice with me every Friday at 6:30pm and Saturday at 9:30am EST!

Classes offered both in person, and virtually!

01/22/2026

Finally had the chance after almost 2 years to make it into one of Kali Alstrom Witek Classes at The Yoga House.

I’ve had so many people tell me how amazing it is, and I am so glad I finally had a chance to try it!

Her class is so unique and beautifully crafted to support real bodies. Her Knowledge of the human body and how to move to support the true anatomy is unmatched by many, and her ability to guide you through class is gentle and powerful all at the same time!

10/10! If you haven’t been to her class yet, you’re seriously missing out!!

01/14/2026

In yoga philosophy, consistency matters more than intensity.

The Yoga Sutras call it abhyāsa, a steady, devoted practice over time. Not doing more. Not pushing harder. Just showing up again and again, even when it’s imperfect.

This is where real change happens:
• the nervous system learns safety
• the body builds trust through repetition
• the mind softens without force

When practice becomes consistent, yoga stops being something you fit in and starts becoming something that supports your life.

For many students, our $113/month unlimited membership helps create that rhythm. About 4–5 classes and it pays for itself, removing the mental back-and-forth and making it easier to simply show up.

Not ready for a membership? That’s okay too.
Our 10-class pack is $190, lowering your per-class cost to $19 while still supporting a regular practice.
Single drop-ins are always available at $25.

No pressure, just supportive options for wherever you are on your path

01/12/2026

Subbing tonight for Theresa. 6:30 beginner flow! Come see me and start your week off grounded and steady!