Yoga in Winter Springs

Yoga in Winter Springs Outdoor Yoga in Winter Springs, FL

When: Every Saturday at 8:00 AM
Where: Trotwood Park

Affordable and accessible Yoga classes provided through partnership with Melissa Weathers, CYT-200, and Winter Springs Parks & Recreation.

11/21/2025

Nov 22: Melissa is covering for CJ
Nov 29: cancelled. Enjoy Thanksgiving!

For all of our better health…
11/10/2025

For all of our better health…

11/03/2025

Every Saturday 8-8:55am

Saturday was gorgeous!! And no pickleball 🤔
11/03/2025

Saturday was gorgeous!! And no pickleball 🤔

Compassion Without Carrying the WeightIt’s natural to feel moved by what’s happening in the world; that’s karuna (compas...
10/28/2025

Compassion Without Carrying the Weight
It’s natural to feel moved by what’s happening in the world; that’s karuna (compassion).

But when compassion turns into constant worry or helplessness, we’ve crossed into empathy fatigue; we’re feeling for others instead of with them.

Yoga teaches that true compassion comes with wisdom.
You don’t have to take on everyone’s pain to care.
You can stay open-hearted while grounded in your own center.

Let's balance that out together on Saturdays 8am at Trotwood Park. Bring a friend, Bring a mat. Bring $5 towards Parks & Rec

It’s my turn to lead! Join in tomorrow (Sat) 8am - all levels welcome 🙏 $5 towards Parks & Rec 🫶🏼 -Melissa
10/18/2025

It’s my turn to lead! Join in tomorrow (Sat) 8am - all levels welcome 🙏 $5 towards Parks & Rec
🫶🏼 -Melissa

Ricardo brought his broga influence to class when he led on Saturday! Thank you all for the great turnout!
10/13/2025

Ricardo brought his broga influence to class when he led on Saturday! Thank you all for the great turnout!

Low lunges for the win! Yesterday was windy and rainy and we enjoyed it so much! Thank you for coming out to stretch tog...
10/05/2025

Low lunges for the win!
Yesterday was windy and rainy and we enjoyed it so much!
Thank you for coming out to stretch together 🫶🏼

Warrior I vs High Lunge 🔥Both poses look similar but serve different purposes!✨ Warrior I – Builds stability, strengthen...
10/05/2025

Warrior I vs High Lunge 🔥
Both poses look similar but serve different purposes!

✨ Warrior I – Builds stability, strengthens legs, opens hips, and grounds your energy.
✨ High Lunge – Improves balance, strengthens the core, stretches hip flexors, and energizes the body.

Choose Warrior I for grounding 🧘‍♀️ and High Lunge for balance & mobility 🏋️‍♂️.

Let’s strengthen those arms!
09/23/2025

Let’s strengthen those arms!

Let the stress and busyness go for small windows of rest. If it’s not with us doing yoga, tell me how you’re resting….
07/21/2025

Let the stress and busyness go for small windows of rest. If it’s not with us doing yoga, tell me how you’re resting….

💥 Jaw, Gut, and Chest: Where Anxiety LivesYogic Insight: Tension creates energy blocks that trap emotion.Modern Science:...
07/14/2025

💥 Jaw, Gut, and Chest: Where Anxiety Lives
Yogic Insight: Tension creates energy blocks that trap emotion.

Modern Science: Chronic anxiety shows up as tight fascia, gut inflammation, and chest compression.

👉 Practice: Lion’s Breath + Diaphragmatic Breathing
Inhale deep through the nose
Exhale through the mouth with tongue out: haaaa!
Release your jaw. Feel your belly move. Do 3 rounds.

Address

701 Northern Way
Winter Springs, FL
32708

Opening Hours

8am - 9am

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