WinFit

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Stroke prevention = movement, nutrition, awareness. This World Stroke Day, pledge to get your heart and brain moving eve...
10/29/2025

Stroke prevention = movement, nutrition, awareness. This World Stroke Day, pledge to get your heart and brain moving every day.

Tag if you commit.

Pump up your Halloween week with a fun pumpkin workout! 🎃 Use pumpkins for squats, presses, or just for laughs.
10/28/2025

Pump up your Halloween week with a fun pumpkin workout! 🎃 Use pumpkins for squats, presses, or just for laughs.

Eat with intention 🥗. Slow down, savor every bite, and listen to your body’s needs.
10/26/2025

Eat with intention 🥗. Slow down, savor every bite, and listen to your body’s needs.

Pink isn’t just a color — it’s a call to early detection. This month, we stand with everyone affected. Schedule your scr...
10/25/2025

Pink isn’t just a color — it’s a call to early detection. This month, we stand with everyone affected. Schedule your screening, support a friend, move with purpose. Tag and wear pink!

Explore the great outdoors! 🍂 Go for a hike, bike ride, or even a scenic stroll. Nature is therapy.
10/23/2025

Explore the great outdoors! 🍂 Go for a hike, bike ride, or even a scenic stroll. Nature is therapy.

Strong bones, strong life. Weight-bearing exercise + calcium + vitamin D help. Ask us how your workouts protect your ske...
10/20/2025

Strong bones, strong life. Weight-bearing exercise + calcium + vitamin D help. Ask us how your workouts protect your skeletal health.
Tag if you lift for bone strength.

Take time for YOU today 🌿. Read, stretch, walk, or soak in a relaxing bath. Self-care isn’t selfish!
10/18/2025

Take time for YOU today 🌿. Read, stretch, walk, or soak in a relaxing bath. Self-care isn’t selfish!

Fuel your body with colors 🌈! Add at least 3 different colored veggies to your meals today.
10/17/2025

Fuel your body with colors 🌈! Add at least 3 different colored veggies to your meals today.

Clean hands, strong health. 🧼 Hand hygiene protects you and others — especially in gym spaces. Wash well, train hard. Ta...
10/15/2025

Clean hands, strong health. 🧼 Hand hygiene protects you and others — especially in gym spaces. Wash well, train hard.

Tag if you’re staying clean and strong!

Challenge time! 🔥 Can you do 50 squats today? Tag a friend to join you and stay accountable!
10/12/2025

Challenge time! 🔥 Can you do 50 squats today? Tag a friend to join you and stay accountable!

🍕🔥 Celebrating our local heroes! The fire department is serving up pizza today—but remember, moderation is key. Enjoy a ...
10/11/2025

🍕🔥 Celebrating our local heroes! The fire department is serving up pizza today—but remember, moderation is key. Enjoy a slice, savor the flavor, and balance it with movement or a healthy meal later. Heroic fun meets mindful eating!

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204 N Carver Street
Winthrop, MN
55396

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