WinFit

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02/24/2026

One habit that changed everything 👇
Drop one wellness habit that is working for you
You might help someone else

Tag WinFit when healthy habits stack up

02/21/2026

Flex Friday but make it real 💪
Strength is not just physical
It is showing up
Trying again
Not quitting

Share one win from this week
Tag WinFit if movement helped your mood

02/17/2026

Mid month check in 📍
Are you feeling
🔥 Motivated
😐 Neutral
😴 Tired

Comment with the emoji that fits today
Tag WinFit when you show up anyway

02/16/2026

Leadership starts with taking care of yourself 🇺🇸

Presidents Day reminder
You are in charge of your habits
You set the tone for your health
Small consistent actions matter

Today’s challenge
Lead yourself with movement
Comment how you are showing up for your health today
Tag WinFit if you move with intention

02/14/2026

Valentine’s Day reminder 💕
The longest relationship you will ever have is with yourself

Do one thing today that supports your health
Move. Rest. Hydrate. Breathe.
Tag WinFit if self care is your love language

02/13/2026

Happy Galentine’s Day 💕

Strong friendships support strong habits. Wellness is better when we do it together.

Today’s mini challenge
Tag a friend who motivates you
Invite someone to move with you this week
Share one thing you appreciate about your workout buddy

Tag WinFit when you show up together.

02/12/2026

Workout with a friend week 👯‍♀️
Everything is easier with support

Tag someone you would bring to WinFit
Bonus points if you come together
Accountability is powerful

02/10/2026

Real talk Tuesday
What is the hardest part of staying consistent right now
Time
Energy
Motivation
Confidence

Comment one word and know you are not alone
Tag WinFit if you keep showing up anyway

02/09/2026

It’s National Pizza Day 🍕

Wellness is not about restriction. It’s about balance, enjoyment, and choices that support your goals. Enjoy the pizza. Add a side salad. Go for a walk. Lift because you want to, not because you have to.

Today’s mini challenge
Enjoy your favorite slice
Move your body for at least 10 minutes
Comment your favorite pizza topping

Tag WinFit if you move today.

02/08/2026

Heart Health Month reminder ❤️
The strongest muscle you train is consistency

Drop a ❤️ if you moved this week
Share what helped you stay on track
Tag WinFit if fitness is part of your self care

02/07/2026

Weekend energy is here 💥
Tomorrow is Slice and Slide at Conklin Hill — a perfect chance to get outside, move, laugh, and connect with friends and family. Tell us: Are you sledding, tubing, or just soaking in the fun? 👇

Then on Super Bowl Sunday at 6:30 PM, it’s time to cheer, snack smarter, and stay active with what works for YOU on game day. What will your pregame look like?

Share your weekend plans below
Tag WinFit in your stories or posts when you’re out moving or watching the game with healthy choices 🏃‍♂️🏈

02/01/2026

Movement is art. So is rest. So is showing up for yourself 🎨💙

Today is about creativity and expression in wellness. Dance, stretch, draw, journal, or move in a way that feels freeing.

Today’s mini challenge
Create something that supports your well being
Share what you did in the comments
Tag WinFit if you moved creatively today

Address

204 N Carver Street
Winthrop, MN
55396

Website

http://www.winfitllc.com/

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