WinFit

Want to join? Book an Appointment https://calendar.app.google/Xpk7L6TEnyJ475sF8
We'll be glad to set up an appointment to come in and fill out the contract.

01/19/2026

If your motivation is dipping, this is your reminder that you can restart at any time.

No guilt. No shame. Just keep going.

Drop a 💙 if you’re recommitting today or comment what’s helping you stay motivated this month.

01/17/2026

Mid January reminder
You are allowed to adjust your goals, not abandon them.

What is one thing you are continuing or restarting today?

Share it below and recommit with us.

01/16/2026

Wellness is not just physical.

What is ONE thing you do to support your mental health?
Rest. Prayer. Journaling. Talking it out. Boundaries. Movement.

Share your go to practice. Someone else might need that idea today.

01/13/2026

It’s National Sticker Day ⭐

If you could put a sticker on your wellness journey right now, what would it say?
Still showing up
Progress not perfection
Feeling stronger
Starting again
Needs more sleep

Comment your sticker phrase below or drop an emoji that fits your vibe today.
Bonus points if you tag WinFit in your stories with your own “sticker” moment.

01/12/2026

Healthy habits are built one day at a time.

What habit are you working on right now?
Early mornings. Meal prep. More water. Less stress. Better sleep.

Comment your habit and come back to this post at the end of the month to see how far you’ve come.

01/11/2026

Rest is productive.

How are you recharging tonight?
Early bedtime, quiet time, stretching, prayer, or unplugging.

Comment with what rest looks like for you.

01/10/2026

No food guilt here.

What is one nourishing meal or snack you enjoyed recently?
It does not need to be perfect. Just intentional.

Share your favorite go to for January.

01/10/2026

Movement does not have to be intense to be effective.

What kind of movement are you choosing this weekend?
Walking. Strength training. Stretching. Dancing. Rest.

Tell us your plan or tag your workout buddy below 👇

01/09/2026

Movement check 👟
What kind of movement did you do today or plan to do tonight?

Walking counts. Stretching counts. Everything counts.

Drop it below and encourage someone else to move too.

01/08/2026

Only a few spots left on Thursdays.... sign up today. Starting next week.

01/07/2026

Midweek check in ✔️

How are your New Year wellness goals going so far?
Be honest. No judgment here.

Comment with one word that describes how you’re feeling this week or reply with what support would help you most right now.

01/06/2026

Quick challenge 💧
How many glasses of water have you had so far today?

Comment with a number and come back later to update us.
Tag someone who needs the reminder.

Address

204 N Carver Street
Winthrop, MN
55396

Website

http://www.winfitllc.com/

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01/19/2026

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