Movement As Medicine

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Woburn, MA
Movement As Medicine

Come see what Movement As Medicine is all about! Visit our website: www.movement-as-medicine.com OUR MOVEMENT

Every human should move well and move often.

Our mission is to help as many people do that as possible. At Movement As Medicine, we vision ourselves as “Movement Therapists.”

We pride ourselves on treating the person, not just treating the pain. No human body is exactly the same, and for that reason, no painful condition should be treated exactly the same. We take a unique, personalized approach to each individual who walks through our door. Life should be lived in motion. We’re here to help you move more, move better, and keep doing the things you love to do. At Movement As Medicine we have multiple therapy options depending on your specific treatment goals. Read below to find the right therapy option for you. Orthopedic Massage and Movement Therapy

Orthopedic Massage and Movement Therapy is intended for clients looking to resolve a specific issue including but not limited to chronic pain/discomfort, acute injury, postural dysfunction and immobility. Our Movement Therapy sessions often resemble physical therapy more than traditional massage therapy. Every session begins with a comprehensive assessment followed by hands-on treatment as well as corrective exercise and movement re-education. We incorporate exercise and movement training into our treatments because we believe in not only resolving your pain but also re-patterning your body to move correctly to prevent future dysfunction. Book A Treatment: http://www.genbook.com/bookings/slot/reservation/30193613?bookingSourceId=1

Traditional Full-Body Relaxation and Recovery Treatment

Our Full-Body Relaxation and Recovery treatments are a great option for clients who are looking to reduce overall tension and stress, prepare for a competition, recover from competition or just loosen up a bit. Our full-body treatment is what most people would picture as a typical massage therapy session. Each session begins with a short assessment to determine focus areas that help us tailor the treatment to your needs. We provide a quiet relaxing atmosphere to accompany a full-body massage that incorporates traditional Swedish techniques as well as Myofascial release and stretching. Book A Treatment: http://www.genbook.com/bookings/slot/reservation/30193613?bookingSourceId=1

Who Are We? Brendon Rearick and Kevin Carr are educated beyond their years when it comes to physical training and rehabilitation. As strength and conditioning coaches at Mike Boyle's Strength and Conditioning, Brendon and Kevin have trained a wide array of clients ranging from U.S.Olympians to high schools stars to stay at home Moms. Recent graduates of Cortiva Institute in Watertown, Massachusetts, Brendon and Kevin enrolled in massage school knowing that they could better serve their training clients if they also became manual therapists. Their unique blend of strength and conditioning and massage therapy allows them to not only treat your pain but allows them to find the source of dysfunction and provide a permanent solution.

11/07/2025

While we may often start on the table with manual therapy, our main goal in any rehab process is to build capacity and confidence in movement.

When clients have positive experiences with progressive loading, we don’t just rebuild physical capacity we also develop confidence, improve self-efficacy, and motivate long-term self-care.

By focusing on total-body physical development, we don’t just fix the problem area, we help clients move, feel, and perform better everywhere. Turning rehab into training, and training into lasting behavior change.

➡️ MOVEMENT-AS-MEDICINE.COM

10/29/2025

Because real rehab means relief today and confidence tomorrow.

Book your appointment: movement-as-medicine.com

10/27/2025

The saying goes, “If you want to go fast, go alone. If you want to go far, go together.”
 That seems to hold true when it comes to our health.
We often think of exercise as a solo pursuit. Something that depends on willpower, discipline, and self-motivation.

But research shows the social and group dynamics of exercise can have a powerful impact on both our consistency and our long-term health.

The effect of social facilitation means we tend to work harder when we’re surrounded by others. And the cohesion of a group gives us belonging, accountability, and a reason to keep showing up.

Over time, that shared environment shapes behavior and builds habits that last.

Beyond consistency, social connection itself is a major determinant of healthspan and lifespan.

People with strong social ties live longer, healthier lives than those who are isolated, and group exercise naturally provides that connection.

That’s why group training is more than just a workout. It’s movement, motivation, and community all in one.

👉 If you’re ready to move better, feel better, and be part of a community that keeps you consistent, join our Group Adult Functional Program at .

Come train with us and go further, together. 💪🏽

10/13/2025

How much exercise do you really need to live longer?

A massive pooled analysis of 661,000+ adults followed for over 14 years shows a clear dose–response relationship between physical activity and longevity:

✅ Some is good: Even below the recommended amount (

10/01/2025

Results speak for themselves - and so do our clients. ⭐️⭐️⭐️⭐️⭐️

Book with us ➡️ Movement-As-Medicine.com [Link in bio]

09/29/2025

As we age, mobility loss doesn’t just “happen”, it’s the result of a gradual decline in joint, muscle, and connective tissue health that’s often amplified by moving less.

👎 Less movement → more stiffness, weakness, and discomfort
 👍 More movement → less stiffness, stronger, more resilient tissues and better long-term function

Here’s how aging impacts your mobility and what you can do to slow it down.
 ➡️ Swipe through to learn about:
 • How connective tissue, joints, and muscle activity change with age • Why reduced movement accelerates the decline • The key interventions that can preserve mobility for life

The good news: you can fight back against mobility loss with a consistent movement practice.
 Move daily and start training intentionally.

If you’re ready to improve your mobility, strength, and overall health.
 📍 Visit Movement-As-Medicine.com and or call 781-938-1330 to work with our team in Woburn, MA.

06/16/2025

A well-designed warm-up isn’t just a box to check—it’s a powerful tool to prime your body and brain for the work ahead.

✅ Raise your heart rate and body temperature ✅ Activate your nervous system ✅ Rehearse key movement patterns ✅ Build general movement skills

Whether you’re training for strength, speed, or general fitness, a 5–10 minute warm-up helps you move better, feel better, and lower your risk of injury.

It also gives coaches and clients a moment to assess how the body is feeling that day and adjust the session accordingly.

Don’t skip it—make it part of the plan.
Want to learn how to build warm-ups that actually work? 👇

Work with us in-person ➡️
Train with me online ➡️ (Link in bio)
Learn from us in-person ➡️
Learn from us online ➡️ .tv

06/09/2025

5 Conditioning Workouts Under 30 Minutes

Short on time but still want to get quality conditioning work in?

These workouts are efficient, effective, and versatile.

Whether you’re looking to build aerobic capacity, improve your aerobic power, or just break a sweat, each can be done in under 30 minutes—perfect as a finisher after strength training or a standalone workout.

🔥 Try one of these:

* :10/:20 or :20/:10 Intervals on the Air Bike
* 1:00 On / 1:00 Off Intervals on the Air Bike
* Tempo Running Intervals
* 10-Mile Air Bike Challenge
* 150-Yard Shuttle Runs

Which one are you adding to your next session?

06/05/2025

Leftover ACL Rehab: Don’t Let Old Injuries Hold You Back

It’s common to see athletes who’ve had a major injury, like an ACL tear, and never fully regained their full capacity after rehab. Years later, as they enter adulthood, that missing strength and mobility starts to show up—often when they’re trying to stay active in everyday life or during recreational activities.

That’s why it’s so important to keep a thread of performance training in your routine, even after your competitive days are behind you. For those still aiming to stay active, maintaining a focus on performance is key.

In sessions like this we often utilize manual therapy and then move out to the weight room to begin rebuilding capacity. Having the strength and agility to hop, bound, and move confidently on one leg is foundational to staying athletic and injury-free as we age!

Work with us in-person ➡️
Train with me online ➡️ (Link in bio)
Learn from us in-person ➡️
Learn from us online ➡️ .tv

06/01/2025

Don’t fall in love with the exercise. Fall in love with what it gives you.

Fitness isn’t just about adding years to your life — it’s about adding life to your years.

Every workouts, every rep, every set, expands your world. It gives you strength to show up fully in life.

Yes, it’s hard. But the stronger you get, the easier life becomes.

So when the workout gets tough and motivation fades, remember your WHY. You’re not just training for today — you’re training for everything else.

05/26/2025

Exercise is the most impactful tool we have to change our lives.

Even small doses, done consistently, can create massive, lasting change in your health, longevity, and quality of life.

From a few extra daily steps, to a handful of push-ups to just minutes of movement spread throughout your day.

Swipe through to see how even the simplest forms of exercise can dramatically reduce your risk of disease, boost brain power, preserve independence, and add years to your life.

05/17/2025

Core Training That Actually Works: Beginner to Advanced | Sagittal, Frontal, Transverse

These are my GO-TO Core Exercises that I use every week with my clients at Mike Boyle Strength and Conditioning.

In this video I list my TOP 3 Favorite Beginner, Intermediate and Advanced Exercises for the Sagittal, Frontal and Transverse plane.

Give these a try and let me know how you like them in the comments!

https://youtu.be/X8omcTWB3zY

Address

Woburn, MA

Telephone

+17819701003

Website

http://www.movement-as-medicine.com/

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Our Story

OUR MOVEMENT Every human should move well and move often. Our mission is to help as many people do that as possible. If you ask us at Movement As Medicine what our title is we won’t respond with “Massage Therapist”, “Physical Therapist” or “Trainer”. We don’t believe that the traditional titles can accurately encompass what we do. We vision ourselves as “Movement Therapists” We pride our selves on “treating the person” not “treating the pain.” No human body is exactly the same so for that reason no painful condition should be approached in the exact same manner. We take a unique, personalized approach to each individual who walks through our door. Life should be lived in motion. We’re here to help you move more, move better and keep doing the things you love to do. At Movement As Medicine we have multiple therapy options depending on your specific treatment goals. Read below to find the right therapy option for you. Orthopedic Massage and Movement Therapy Orthopedic Massage and Movement Therapy is intended for clients looking to resolve a specific issue including but not limited to chronic pain/discomfort, acute injury, postural dysfunction and immobility. Our Movement Therapy sessions often resemble physical therapy more than traditional massage therapy. Every session begins with a comprehensive assessment followed by hands-on treatment as well as corrective exercise and movement re-education. We incorporate exercise and movement training into our treatments because we believe in not only resolving your pain but also re-patterning your body to move correctly to prevent future dysfunction. Book A Treatment: http://movement-as-medicine.genbook.com/ Traditional Full-Body Relaxation and Recovery Treatment Our Full-Body Relaxation and Recovery treatments are a great option for clients who are looking to reduce overall tension and stress, prepare for a competition, recover from competition or just loosen up a bit. Our full-body treatment is what most people would picture as a typical massage therapy session. Each session begins with a short assessment to determine focus areas that help us tailor the treatment to your needs. We provide a quiet relaxing atmosphere to accompany a full-body massage that incorporates traditional Swedish techniques as well as Myofascial release and stretching. Book A Treatment: http://movement-as-medicine.genbook.com/ Who Are We? Brendon Rearick and Kevin Carr are educated beyond their years when it comes to physical training and rehabilitation. As strength and conditioning coaches at Mike Boyle's Strength and Conditioning, Brendon and Kevin have trained a wide array of clients ranging from U.S.Olympians to high schools stars to stay at home Moms. Recent graduates of Cortiva Institute in Watertown, Massachusetts, Brendon and Kevin enrolled in massage school knowing that they could better serve their training clients if they also became manual therapists. Their unique blend of strength and conditioning and massage therapy allows them to not only treat your pain but allows them to find the source of dysfunction and provide a permanent solution.