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13/02/2022

Doubting yourself is normal. Letting it stop you is a choice!

11/02/2022

“Tell me about your diet.” 🧐
“How much does it cost?” 💰
“What will I have to stop doing?” ✋🏼
“Can I still have wine/beer?” 🍷
“There’s no way I can afford it”...... 🤑

🗣THESE are common questions I get when people inquire.

Here’s the Deal ♠️

I am NOT facilitating a diet (nor would I). I am coaching you through a lifestyle change. 🙌🏻

💳The price depends on the program that best supports YOU in meeting YOUR goals, and I think you'll be surprised😲

🛑You DON’T 🙅🏼‍♀️ have to “quit” doing anything. BUT I will challenge🤔 your current habits and if they are moving you TOWARD YOUR goals. 👊

💡I challenge you to change your mindset from “How can I afford to do this?” to “How can I afford not to?” In most cases I SAVE people money AND get them the results they are looking for!! 😍

Make YOURSELF🌟 a priority and focus on what matters. Your body, your littles ones, and your future family will thank you for years to come.🙏🏼

Isn’t it time you let go of “GOOD” for “GREAT” or the I’m just “EXISTING”for “THRIVING” !?!?

If 2022 is the year you want your health back, I can help you with that 🤗

11/02/2022

Your life doesn’t get better by chance…

It gets better by change.

08/02/2022

GET SLEEP
EAT CLEAN
DRINK WATER
EXERCISE
REPEAT

07/02/2022

It’s February 💖 And I am going to be giving my favorite healthy product away!
I will be surprising one lucky person to WIN this pictured selection of this 💝 and Healthy gear!

To enter:
1️⃣ Follow on Instagram
2️⃣ Tag two friends in the comments
3️⃣ Check back on Monday (2/14/22) and I will announce the winner!

*Bonus Entry For adding this to your story ! 🥰 Happy February! 💝

05/02/2022

“In case nobody told you today, you're worthy. You're valid. I am glad you exist."

02/02/2022

Health is a state of body. Wellness is a state of being.

31/01/2022

Proud coach moment and also a Monday Motivation for you! 🙏This is my friend Adrianna, we went to college together. While she was pregnant she reached to me to let me know she was interested in losing baby weight. Look at this girl glow. ✨ I know nothing is going to stop her from this success.

31/01/2022

Well, here we are...2022 is here and everything is supposed to be back to normal, right? Yeah, no!
For me, 2022 hasn’t been all peaches over here. So many different emotions from the start. And let’s be real, life has felt a little out of my control. Not going as planned! 😌
BUT in 2022, I promised myself I would stay committed to my health and wellness. So regardless of what is going on around me and my family. I will stay committed to my health and wellness, because that is something I have control of. This is a choice!🙏

30/01/2022

Here’s to Powerful Women Everywhere 💪

28/01/2022

One cannot achieve anything in their life without being consistent. Because no one climbs the peak of success at once. A person faces failure while trying. Then they need to try again and again with being confident and being consistent. Here are some motivational quotes on the consistency that will help you to do the continuous effort to reach the peak of success.... One cannot achieve anything in his life without being consistent. Because no one climbs the peak of success at once. A person faces failure while trying. Then he needs to try again and again with being confident and being consistent. Here are some motivational quotes on the consistency that will help you to do the continuous effort to reach the peak of success....

27/01/2022

𝐆𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐩𝐚𝐢𝐧𝐟𝐮𝐥 𝐩𝐞𝐫𝐢𝐨𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐢𝐭 🙏🏻
Show people what is possible … Prove to them that you never have to accept your circumstances 👊🏻
You are not stuck … You just haven’t found the right vehicle !!! 𝐓𝐡𝐢𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐰𝐚𝐬 𝐦𝐲 𝐑𝐎𝐂𝐊 𝐁𝐎𝐓𝐓𝐎𝐌 😔 It was the day I finally found a program that works.
I remember that girl … I remember her shame & disappointment. I wish she could’ve had a glimpse into who she would become 🥺
If you are ready … I am happy to share this gift with you. Let’s chat ♥️

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13/02/2022

11/02/2022

11/02/2022

08/02/2022

07/02/2022

05/02/2022

02/02/2022

31/01/2022

31/01/2022

30/01/2022

28/01/2022

27/01/2022

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