MOSS Wellness, LLC

MOSS Wellness, LLC Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

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April vibes loading... ๐ŸŒ™Time to pencil your peace into the calendar! My April slots are officially live and waiting for ...
03/30/2026

April vibes loading... ๐ŸŒ™

Time to pencil your peace into the calendar! My April slots are officially live and waiting for you. Who's ready to invest in their inner calm, self-care and unlock tight muscles, calm your nervous system and nourish your hormones? โœ๏ธโœจ

Norikoโ€™s calendar is also open and waiting for you! Noriko has expanded her days, but still require texting or calling to schedule by appointment only โœจ

We are open Monday to Saturday by appointment only.

Magnesium is one of the most powerful minerals for supporting the bodyโ€”yet itโ€™s often overlooked.In our Magnesium in Mar...
03/27/2026

Magnesium is one of the most powerful minerals for supporting the bodyโ€”yet itโ€™s often overlooked.

In our Magnesium in March feature, we explored how magnesium can support muscle relaxation, mood balance, and menstrual relief, especially for those navigating endometriosis. From easing pelvic muscle tension to supporting the nervous system, this essential mineral plays an important role in overall cycle health.

This post highlights a few key takeaways, but itโ€™s just one piece of our monthly Moss Wellness newsletter, where we share deeper insights on nutrition, movement, hormone health, and practical tools to support your wellbeing.

If you enjoy content like this, make sure youโ€™re subscribed to our newsletter so you donโ€™t miss next monthโ€™s wellness insights. ๐ŸŒฟ

Food is history. Food is healing. Food is resilience.This 3-day plan honors African American and Latina traditions โ€” fro...
03/24/2026

Food is history. Food is healing. Food is resilience.

This 3-day plan honors African American and Latina traditions โ€” from collard greens, black-eyed peas, and yams to nopales, lentils, and mole โ€” while intentionally supporting the nervous system, hormone balance, and gut health. Each meal is built with nutrient-dense, culturally rooted ingredients that help stabilize blood sugar, reduce inflammation, and replenish key nutrients depleted by chronic stress.

Honoring where you come from while supporting what your body needs now. ๐ŸŒฟ

03/23/2026

Table stretching is so VALUABLE

When you book a table stretching session you arenโ€™t just paying for the time on the table. You are paying for the BENEFITS:

-Relieves lower back pain
-Reduces neck and shoulder tension
-Eases tight hips from sitting all day
-Improves posture
-Boosts circulation
-Reduces stress and anxiety
-Helps you sleep better
-Increases mobility without intense workouts
-Decreases headaches caused by tension
-Supports faster recovery from workouts
-Calms the nervous system

Try Table Stretching at MOSS Wellness now.

Canโ€™t take a week away?Take 3 uninterrupted hours instead.The MOSS Immersion is the nervous system equivalent of a long ...
03/20/2026

Canโ€™t take a week away?
Take 3 uninterrupted hours instead.

The MOSS Immersion is the nervous system equivalent of a long weekend โ€” without leaving town. Designed to guide your body from stress to safety, this 3-hour journey layers grounding ritual, intuitive bodywork, restorative scalp and face therapy, and deep integration beneath weighted stillness.

You donโ€™t walk out, just relaxed.
You walk out regulated. Clear. Reconnected.

This isnโ€™t indulgence.
Itโ€™s intentional recovery.

$365 | 3-hour immersive reset
Book when your body starts asking for more than a quick fix. ๐ŸŒฟ

๐˜๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐š ๐ก๐จ๐ฆ๐ž. โœจMOSS Wellness has private room rentals available for licensed massage therapists, nail t...
03/18/2026

๐˜๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐š ๐ก๐จ๐ฆ๐ž. โœจ

MOSS Wellness has private room rentals available for licensed massage therapists, nail techs, estheticians, and wellness professionals.

๐‘๐ž๐ง๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž. ๐‘๐ฎ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ. ๐Š๐ž๐ž๐ฉ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐š๐ซ๐ง.

No commission splits. No shared schedules. Just a beautiful, professional environment that elevates your brand and gives your clients an experience worth coming back for.

A private room in an established wellness space โ€” you bring your clients, you bring your craft, and you run your business exactly the way you want to.

๐ŸŒฟ ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž:
๐‡๐š๐ฅ๐Ÿ ๐๐š๐ฒ โ€” test the waters
๐Ž๐ง๐ž ๐๐š๐ฒ ๐š ๐ฐ๐ž๐ž๐ค โ€” build your consistency
๐“๐ฐ๐ข๐œ๐ž ๐š ๐ฐ๐ž๐ž๐ค โ€” grow your income

๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ข๐ง๐  ๐ข๐ง: ๐ŸŒฟ A curated wellness atmosphere you didn't have to build ๐Ÿ“ An established address with credibility already attached โœจ A community of practitioners who get it ๐Ÿ’†โ€โ™€๏ธ The freedom to grow your income on your own terms
You've already built the skill. This is the space that lets you monetize it โ€” without the overhead of opening your own studio.

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž. ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ. ๐˜๐จ๐ฎ๐ซ๐ฌ. ๐ŸŒฟ

๐Ÿ“ ๐Œ๐Ž๐’๐’ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ | ๐‡๐ž๐š๐ฅ. ๐‹๐ž๐š๐ซ๐ง. ๐‘๐ž๐š๐ฅ๐ข๐ ๐ง. ๐ƒ๐Œ ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ซ๐š๐ญ๐ž๐ฌ โ€” ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐.

03/16/2026

POV: You finally booked the fitness session with MOSS Wellness.

You walk in feeling stressed.
You leave feeling stronger, clearer, and more aligned.

At MOSS, itโ€™s not just about the workout โ€” itโ€™s about intentional movement, expert guidance, and building strength that supports your everyday life.

This is your sign to book the session. ๐ŸŒฟ

Your luteal phase is a time to slow down and nourish with intentionโ€”not push through fatigue or cravings.Prioritizing ๐œ๐จ...
03/13/2026

Your luteal phase is a time to slow down and nourish with intentionโ€”not push through fatigue or cravings.

Prioritizing ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ ๐œ๐š๐ซ๐›๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐ฌ, ๐ฆ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ, ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง ๐๐Ÿ”โ€“๐ซ๐ข๐œ๐ก ๐Ÿ๐จ๐จ๐๐ฌ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐š๐ญ๐ฌ, ๐š๐ง๐ ๐ข๐ซ๐จ๐ง-๐ซ๐ข๐œ๐ก ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐ก๐ž๐ฅ๐ฉ๐ฌ support blood sugar balance, mood regulation, and energy as your body prepares for menstruation.

This loaded sweet potato brings it all together ๐Ÿ 

Grounding carbs, plant protein, leafy greens, nuts, and healthy fatsโ€”simple nourishment that works with your cycle.

At ๐Œ๐Ž๐’๐’ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, we support clients through ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐œ๐ฒ๐œ๐ฅ๐ž ๐ฌ๐ฒ๐ง๐œ๐ข๐ง๐  ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, helping you understand what your body needs during each phase of your cycle and how to apply it in real lifeโ€”meals, routines, and sustainable habits included.

If youโ€™re ready to feel more in tune with your body, weโ€™re here to support you ๐Ÿค

๐ŸŒฟ ๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐ƒ๐Œ๐• ๐‹๐จ๐œ๐š๐ฅ ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ ๐ŸŒฟMoss Wellness highlights DMV local businesses through our ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ง๐ ๐ฉ๐ž๐ซ๐ฆ๐š๐ง๐ž...
03/11/2026

๐ŸŒฟ ๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐ƒ๐Œ๐• ๐‹๐จ๐œ๐š๐ฅ ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ ๐ŸŒฟ

Moss Wellness highlights DMV local businesses through our ๐ฆ๐จ๐ง๐ญ๐ก๐ฅ๐ฒ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ง๐ ๐ฉ๐ž๐ซ๐ฆ๐š๐ง๐ž๐ง๐ญ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐๐ข๐ซ๐ž๐œ๐ญ๐จ๐ซ๐ฒโ€”creating space for visibility, connection, and meaningful collaboration.

๐–๐ก๐ฒ ๐ฃ๐จ๐ข๐ง?
โ€ข Reach our engaged, wellness-focused community
โ€ข Share your story, services, and offerings in depth
โ€ข Connect with potential clients and like-minded collaborators

๐‡๐จ๐ฐ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ:
1๏ธโƒฃSubscribe to our mailing list to ensure you can view our newsletter, stay in the loop and see your spotlight
2๏ธโƒฃ Email us to express interest in being featured
3๏ธโƒฃ Features are scheduled first-come, first-served
4๏ธโƒฃ Receive a brief questionnaire to prepare your spotlight

๐Ÿค ๐‚๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐
Our directory is designed to foster referrals, partnerships, and shared growth. We invite you to explore connections and share this resource with your community.

โœจ
โ†’ Tag or share with a DMV business that should be featured

03/09/2026

๐˜๐จ๐ฎ ๐ฐ๐จ๐ค๐ž ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ ๐š๐ ๐š๐ข๐ง. ๐“๐ก๐š๐ญ ๐๐ฎ๐ฅ๐ฅ ๐ญ๐ก๐ซ๐จ๐› ๐›๐ž๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฒ๐ž๐ฌ. ๐“๐ก๐ž ๐ญ๐ข๐ ๐ก๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ซ๐š๐ฐ๐ฅ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐œ๐ค.

You've taken the ibuprofen. You've tried the dark room. But the tension is still there โ€” sitting on your shoulders, gripping your skull, waiting to derail your day.

Here's what most people don't realize: ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž๐ฌ ๐š๐ง๐ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฌ๐ญ๐š๐ซ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ, ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ข๐ง.

Tight muscles in your neck and shoulders restrict blood flow and compress nerves. Poor posture โ€” from hours at a desk or on your phone โ€” pulls your spine out of alignment and keeps your nervous system on edge. Your body is holding on to something it was never meant to carry this long.

๐“๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐š๐ง๐ ๐ญ๐š๐›๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ญ๐ก๐š๐ง ๐š ๐ฉ๐ข๐ฅ๐ฅ.

They go after the source โ€” releasing the knots, restoring circulation, and giving your nervous system permission to finally exhale. When the tension in your body softens, the pressure in your head often follows.

This isn't a luxury. It's how you stop managing your pain and start getting ahead of it.

๐…๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž. ๐‘๐ž๐๐ฎ๐œ๐ž ๐ญ๐ก๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง. ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฒ. ๐ŸŒฟ

March Special ๐ŸŒฟBook a massage this month and receive a complimentary add-on of your choice:Cupping therapy, abdominal ma...
03/06/2026

March Special ๐ŸŒฟ

Book a massage this month and receive a complimentary add-on of your choice:

Cupping therapy, abdominal massage, stretching, hot stones, Theragun therapy, aromatherapy, CBD relief, or a hand/foot scrub.

This is your invitation to go deeper โ€” to customize your session and give your body exactly what itโ€™s been asking for.

More support. More intention. More care.

Available all March.

Your menstrual phase isnโ€™t the time to push harder โ€” itโ€™s the time to replenish.This is your bodyโ€™s reset window. Focus ...
03/04/2026

Your menstrual phase isnโ€™t the time to push harder โ€” itโ€™s the time to replenish.

This is your bodyโ€™s reset window. Focus on iron-rich foods to restore whatโ€™s been lost, warming meals to support circulation, and mineral-dense ingredients to calm cramping and fatigue. Think grass-fed beef or lentils, dark leafy greens, citrus, root vegetables, bone broth, and magnesium-rich seeds.

Nourishment during this phase isnโ€™t about restriction โ€” itโ€™s about restoration. Eat to support your energy, your hormones, and your recovery. ๐ŸŒฟ

Save this for your next grocery run.

Address

Washington D.C., DC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

(202) 596-1583

Website

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