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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 4pm Thursday 9am - 5pm Friday 9am - 1pm

MOSS Wellness, LLC

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Washington D.C., DC
MOSS Wellness, LLC

Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

04/22/2026

We’re excited to welcome Dr. Kristina to the MOSS Wellness team.

Kristina brings a powerful focus on the mental and emotional side of wellness, supporting clients navigating stress, eating disorders, and body-image challenges. Her approach bridges the gap between mind and body—offering compassionate, practical tools that help you build resilience, improve your relationship with yourself, and create lasting, meaningful change.

Because true wellness isn’t just physical—it’s emotional, too. 🌿

04/17/2026

Stress rarely stays in your mind—it settles into your body. 🌿 Tight shoulders, jaw tension, headaches, and neck stiffness are all signs your nervous system is carrying the weight.

Our Parallel Alignment session targets the head, neck, and shoulders to release built-up tension, improve circulation, and calm the nervous system. Through therapeutic techniques and supportive modalities, this treatment helps shift your body from a constant stress response into a restorative, relaxed state—so both mind and body can reset.

Take a moment for yourself. Your nervous system—and your body—will thank you. ✨

Book your session today and feel the difference.

04/15/2026

Food is history. Food is healing. Food is resilience.

This 3-day plan honors African American and Latina traditions — from collard greens, black-eyed peas, and yams to nopales, lentils, and mole — while intentionally supporting the nervous system, hormone balance, and gut health. Each meal is built with nutrient-dense, culturally rooted ingredients that help stabilize blood sugar, reduce inflammation, and replenish key nutrients depleted by chronic stress.

Honoring where you come from while supporting what your body needs now. 🌿

04/13/2026

If you’ve been waiting for a sign to start weight lifting… this is it.

Not when you lose weight.
Not when you feel more confident.
Not when you “know what you’re doing.”

If the gym intimidates you…
If you’re afraid of looking silly…
If you think lifting is only for athletes or people who already look fit…

It’s not.

Weight lifting is for beginners.
For busy women.
For college girls.
For anyone who wants to feel strong in their body again.

You don’t need experience.
You need support.

Strength training builds more than muscle — it builds confidence, resilience, and longevity.

If you’re ready to start but don’t know how, we’ve got you.
Book your fitness session at MOSS Wellness now 🌿
Your future self will thank you.

04/10/2026

Feeling stressed? Your breath can be your reset. 🌿

Pranayama, or intentional breathwork, is a simple yet powerful way to calm the nervous system, regulate stress hormones, and support emotional balance. Just a few minutes a day can help improve focus, ease tension, and restore a sense of calm—making it especially important for Black and Latina women who often navigate higher chronic stress levels.

How to start:
• Sit comfortably with a tall spine
• Inhale slowly through your nose for 4 counts
• Pause briefly, then exhale gently for 4–6 counts
• Repeat for 3–5 minutes daily

Small daily habits = big impact. Try it today and feel the difference. ✨

Follow MOSS Wellness for more tools to support your stress, hormones, and overall wellbeing.

04/08/2026

We live in a culture that waits until something hurts to finally pay attention.

Then we hope one session will undo months — sometimes years — of stress and overworking.

Massage is powerful. But it works best when you decide to truly invest in yourself — not just when you’re in pain, but before you reach burnout.

Investing in yourself looks like consistency.
It looks like boundaries.
It looks like maintenance instead of crisis management.

Your body carries everything you don’t slow down long enough to process.

The real shift happens when you stop treating care like a reward… and start treating it like a responsibility. 🌿

04/03/2026

Healthy Hack: Meal Prep 🌿

One of the simplest ways to support your hormones during the week is by preparing a few balanced meals ahead of time. When your meals include protein, fiber, and healthy fats, you help stabilize blood sugar, support steady energy, and keep your mood more balanced throughout the day.

This week’s prep ideas include:
• Flax & spinach egg bites
• Lemon herb salmon bowls
• Hormone-balancing energy bites
• Lentil & sweet potato stew
• Rhodiola adaptogen tea

Taking a little time to prepare nourishing foods now can make it easier to care for your body when the week gets busy.

Small habits → big impact. 🌱

04/01/2026

If your body constantly feels tight, stiff, or like it just won’t fully relax—one session might help… but lasting relief comes from giving your body the time and consistency it actually needs.

That’s why this month we’re focusing on deeper, more effective release ✨

Book a 1-hour Table Stretching session in April and receive an exclusive offer of an additional 15 minutes for your next session—because your body deserves more than quick fixes.

Move better. Feel better. Stay consistent.

03/30/2026

April vibes loading... 🌙

Time to pencil your peace into the calendar! My April slots are officially live and waiting for you. Who's ready to invest in their inner calm, self-care and unlock tight muscles, calm your nervous system and nourish your hormones? ✏️✨

Noriko’s calendar is also open and waiting for you! Noriko has expanded her days, but still require texting or calling to schedule by appointment only ✨

We are open Monday to Saturday by appointment only.

03/27/2026

Magnesium is one of the most powerful minerals for supporting the body—yet it’s often overlooked.

In our Magnesium in March feature, we explored how magnesium can support muscle relaxation, mood balance, and menstrual relief, especially for those navigating endometriosis. From easing pelvic muscle tension to supporting the nervous system, this essential mineral plays an important role in overall cycle health.

This post highlights a few key takeaways, but it’s just one piece of our monthly Moss Wellness newsletter, where we share deeper insights on nutrition, movement, hormone health, and practical tools to support your wellbeing.

If you enjoy content like this, make sure you’re subscribed to our newsletter so you don’t miss next month’s wellness insights. 🌿

03/23/2026

Table stretching is so VALUABLE

When you book a table stretching session you aren’t just paying for the time on the table. You are paying for the BENEFITS:

-Relieves lower back pain
-Reduces neck and shoulder tension
-Eases tight hips from sitting all day
-Improves posture
-Boosts circulation
-Reduces stress and anxiety
-Helps you sleep better
-Increases mobility without intense workouts
-Decreases headaches caused by tension
-Supports faster recovery from workouts
-Calms the nervous system

Try Table Stretching at MOSS Wellness now.

Address

Washington D.C., DC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

(202) 596-1583

Website

http://moss-wellness.com/

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