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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 4pm Thursday 9am - 5pm Friday 9am - 1pm

MOSS Wellness, LLC

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United States
Washington D.C., DC
MOSS Wellness, LLC

Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

12/12/2025

Your fertility journey is deeply personal and nutrition can be one of your greatest tools for support. 💕

Folate, a key B vitamin, helps your body grow and repair cells, supports egg health, and prepares you for a healthy pregnancy. Whether you’re trying to conceive or simply supporting your reproductive health, it’s worth paying attention to.

Here are a few simple ways to increase folate naturally:

🌱 Eat a 𝐟𝐨𝐥𝐚𝐭𝐞-𝐫𝐢𝐜𝐡 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 (greens, citrus, beans, or fortified grains).
🍓 Add 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 — it boosts folate absorption and overall immune health.
💫 Include 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏𝟐, which works in harmony with folate for hormone and cell health.
💊 Choose a 𝐩𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞𝐭𝐡𝐲𝐥𝐚𝐭𝐞𝐝 𝐟𝐨𝐥𝐚𝐭𝐞 — it’s more easily absorbed by your body.

At 𝐌𝐎𝐒𝐒 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, we blend evidence-based nutrition with simple, sustainable habits. Our goal is to help you feel confident in your nutrition choices because when you nourish your body well, you create space for it to do what it’s designed to do. 🌿✨

12/10/2025

With over 30 years in holistic wellness, Noriko brings a deeply intuitive and restorative approach to every session. ✨

Her work blends Eastern and Western healing traditions integrating massage, energy work, and aromatherapy to create balance for both body and mind. Each session is guided by presence, care, and intention.

At MOSS Wellness, we’re grateful to have Noriko’s grounding energy in our space on Saturdays, offering therapeutic, prenatal, table Thai, and relaxation massage.
Experience her healing touch and the calm she brings to our weekend rhythm.

→ Book your 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 session with Noriko through the link in our bio. 🌿

12/08/2025

When life feels full and your body starts holding onto what you haven't had the space to release, this workshop offers a gentle reset.

Our Stretching & Healing Workshop is a 2-hour experience designed to help you reconnect with yourself in a way that supports your mind, body, and the way you move through your days.

Through slow, intentional breathwork and grounding stretches, you'll melt tension you've been carrying, quiet the noise that makes it hard to be present, and create space for clarity, ease, and a deeper sense of inner steadiness.

Drawing from bio-energetic principles, we'll work with the body's natural wisdom to release stored stress and emotion—gently moving energy that's been stuck, restoring flow where you've felt blocked, and helping your nervous system return to its natural rhythm.

This is time for you—time to listen, soften, unwind, and let your system settle in a way that supports every part of your life. By honoring the connection between physical tension and emotional holding patterns, we create space for the body to heal itself from the inside out.

No pressure, no performance. Just a warm space to breathe, release, and come back into alignment with how you want to feel.

If you've been craving calm, connection, or simply a moment to reset—this workshop is your invitation.

Come rest, restore, and gently find your way back to yourself. 🌿

12/08/2025

🌿 𝐑𝐞𝐬𝐭, 𝐑𝐞𝐚𝐥𝐢𝐠𝐧, 𝐚𝐧𝐝 𝐑𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐌𝐎𝐒𝐒
Step into a space designed for deep restoration with our MOSS Rest & Realign Rituals. From targeted massage to guided breathwork throughout our workshops, to the holistic B.E.S.T. healing method, every element supports your nervous system, hormonal balance, and overall well-being.

Experience the signature 𝟑-𝐡𝐨𝐮𝐫 𝐌𝐎𝐒𝐒 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧, starting with a Moss Garden Foot Ritual to awaken your senses, flowing into an Intuitive Body Journey that blends deep tissue, Swedish massage, gentle stretching, warm hot stones, and aromatherapy. Conclude with a Cloud Nine Scalp & Face Revival and Grounded Rest Therapy, cocooned beneath our weighted blankets and infused with calming plant-based scents.

Every detail of the MOSS Immersion is curated to help you release tension, restore energy, and realign mind and body — a full-circle approach to wellness that embodies the heart of MOSS. Step into your calm, grounded, and revitalized self.

12/05/2025

Your cycle is so much more than four weeks on a calendar — it’s a rhythm, a pattern, and a powerful internal guide. 🌿✨

In our 90-minute Cycle Syncing Nutrition Workshop, we’ll explore how each phase of your cycle impacts your energy, cravings, mood, metabolism, and overall sense of balance.

You’ll learn how to nourish your body with phase-specific nutrition, how to work with your hormonal shifts instead of feeling pushed around by them, and how to create rituals that support you through every season your body moves through.

If you’ve been craving a deeper understanding of your cycle, a more compassionate relationship with your body, and simple tools that actually fit your life this workshop is for you.

12/05/2025

Your glutes are your body’s LARGEST muscle group. When you build them you create a metabolic powerhouse that:

- Absorbs glucose 40% better
- Reduces inflammatory markers
- Lowers excess androgens naturally
- Supports ovulation & fertility

Try this: 3 sets of 12 reps each legs, 2x this week.

Form cues in the video ⬆️

✓ Front knee tracks over ankle

✓ Back foot elevated on bench/box

✓ Drive through front heel

✓ Keep torso upright

✓ Control the descent

Start with bodyweight, then progress to dumbbells or barbells as you build strength.

Your muscles are one of the most powerful tools you have for hormone balance. Use them.

💬 Drop a 🔥 if you’re adding these to your next leg day

12/04/2025

See you all tomorrow! 🫶🏽

12/02/2025

December wellness loading… ✨

This December, we’re giving your wellness routine a seasonal reset. From hormone-friendly mocktails to cycle-based nutrition and deep healing through movement, each event is designed to support you from the inside out. Sign up for our events through the link in our bio.

12/01/2025

"𝑨𝒃𝒔𝒐𝒍𝒖𝒕𝒆𝒍𝒚 𝒘𝒐𝒓𝒕𝒉 𝒕𝒉𝒆 𝒊𝒏𝒗𝒆𝒔𝒕𝒎𝒆𝒏𝒕!’ 💫

Gina’s journey shows how personalized nutrition guidance and science-backed strategies can transform your relationship with your body, hormones, and overall health. From better sleep to understanding how food, emotions, and hormones interact, this kind of support empowers you to feel informed, balanced, and thriving. Ready to prioritize your health? Explore how RENACE can help you do just that. 💪✨

Address

Washington D.C., DC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

(202) 596-1583

Website

http://moss-wellness.com/

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