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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 4pm Thursday 9am - 5pm Friday 9am - 1pm

MOSS Wellness, LLC

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United States
Washington D.C., DC
MOSS Wellness, LLC

Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

11/12/2025

Your body is constantly sending signals through your hormones, especially when stress levels rise and your energy feels off. Just ten minutes of intentional breathwork each day can help lower cortisol, improve heart rate variability, and reduce stress, giving your nervous system a reset and helping your body feel balanced and grounded.

At 𝐌𝐎𝐒𝐒 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, we specialize in helping you build simple, intentional practices that support hormonal balance, calm your mind, and restore energy. These are mindful moments that make a measurable difference without complicated routines or added pressure.

We also offer 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 so you can learn the tools to do this on your own and integrate these practices into your daily life with confidence. Check out the link in our bio for upcoming events!

11/10/2025

At MOSS Wellness, we believe that what you feed grows.

The energy you bring into your meals, your movement, your rest, and your connections shapes how you feel and how you show up in the world.

Wellness isn’t built through quick fixes or strict routines. It’s cultivated through presence, education, and support. The kind that helps you understand your body, build balance, and live with intention.

That’s why at MOSS, we guide you through practical ways to nourish, move, and restore — not perfectly, but purposefully. Whether it’s learning to fuel your body with whole foods, reset your routines, or find calm through mindful movement, our approach meets you where you are and grows with you.

The 5 Pillars of Intentional Wellness are your compass, reminders to return to what fills you up and grounds you. When you live this way, your energy expands, your focus sharpens, and your life starts to feel more aligned.

Because at MOSS, we don’t just teach wellness. We help you live it, intentionally. 🌿

11/07/2025

Pair your table stretching session with our Theragun add-on to release tension, improve circulation, and help your body fully integrate the work.

Follow it with a short rest either one of our 15 minute or 30 minute sleep after massage add on to let your muscles reset and recharge.

At MOSS Wellness, we help you care for your body in ways that keep you moving, feeling grounded, and connected to what matters most. Intentional recovery isn’t just about today — it supports your strength, energy, and resilience for everything ahead.

11/05/2025

Join us 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟑𝐫𝐝 𝐚𝐭 𝟏𝟏𝐚𝐦 for a restorative experience designed to help you reset, recharge, and move into the holiday season feeling calm and centered.

Our 𝐑𝐞𝐬𝐞𝐭 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞: 𝐀 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 blends guided relaxation with 𝐁𝐢𝐨-𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐒𝐲𝐧𝐜𝐡𝐫𝐨𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 (𝐁.𝐄.𝐒.𝐓.), a gentle, science-based method to support your body’s natural ability to release stress and restore balance.

You’ll learn simple tools to calm your nervous system anytime and be guided through a deeply restorative group experience that brings harmony to your body, mind, and heart.

✨ No prior experience is needed — just bring yourself, a yoga mat or blanket, and an intention for what you’d like to feel more of this season. Step into the holidays feeling grounded, present, and at ease.

11/03/2025

Let’s talk about iron—your body’s silent energy booster. 🌱

Every iron-rich bite you take is like sending strength and vitality straight to your blood. From supporting oxygen flow to keeping energy steady, these plant-powered foods work quietly behind the scenes to keep you feeling alive and balanced.

Think cooked 𝐥𝐞𝐧𝐭𝐢𝐥𝐬 𝐨𝐫 𝐭𝐨𝐟𝐮, vibrant 𝐬𝐩𝐢𝐧𝐚𝐜𝐡, hearty 𝐜𝐡𝐢𝐜𝐤𝐩𝐞𝐚𝐬, nutrient-dense 𝐛𝐥𝐚𝐜𝐤 𝐛𝐞𝐚𝐧𝐬, or a comforting cup of 𝐪𝐮𝐢𝐧𝐨𝐚—each one is a small, intentional step toward thriving from the inside out. Pair them with a little vitamin C, and your body absorbs their goodness even more efficiently.

At MOSS Wellness, we love seeing people discover how something as simple as a bowl of lentils or a spinach salad can ripple through energy, mood, and overall well-being. ✨

10/31/2025

✨ 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐛𝐞𝐲𝐨𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐬.
Table stretching is a type of assisted stretching where a therapist gently moves your body through guided stretches while you relax on the table. Unlike stretching alone, assisted stretching allows a therapist to guide you into deeper, safer stretches that release tension and promote recovery.

✨ 𝐖𝐡𝐲 𝐭𝐫𝐲 𝐓𝐚𝐛𝐥𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐭 𝐌𝐎𝐒𝐒 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬?
✔️ Deeper stretch without the strain
✔️ Guided movement from a trained therapist
✔️ Relieves tight muscles + tension
✔️ Improves flexibility & mobility
✔️ Boosts recovery + circulation

✅ Perfect for athletes, desk workers, and anyone needing a reset.
📍𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐧𝐨𝐰 𝐚𝐭 𝐌𝐎𝐒𝐒 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 — come feel the difference!

10/29/2025

November vibes loading... 🌙
Time to pencil your peace into the calendar! My November slots are officially live and waiting for you. Who's ready to invest in their inner calm, self-care, and unlock tight muscles, calm your nervous system and nourish your hormones? ✏️✨

Noriko and Lynette’s calendar is also open and waiting for you! ✨

10/27/2025

🌸 Join us Saturday, November 15th from 1:30–3:30 PM for 𝐀𝐢𝐫𝐞 𝐋𝐢𝐛𝐫𝐞 + 𝐑𝐚í𝐜𝐞𝐬 𝐲 𝐏é𝐭𝐚𝐥𝐨𝐬, a bilingual breathwork and floral storytelling experience designed to help you reset, reconnect, and express your truest self.

Through guided breathwork and hands-on flower arranging with 𝐌𝐢𝐚’𝐬 𝐋𝐢𝐭𝐭𝐥𝐞 𝐅𝐥𝐨𝐰𝐞𝐫 𝐒𝐡𝐨𝐩, you’ll release what no longer serves you, set intentions, and create a living arrangement that reflects your story, your culture, and your heart.

✨ No experience needed — just bring yourself and an open heart ready to breathe, create, and connect. Walk away with your floral creation, simple tools to continue your practice at home, and a sense of clarity and calm.

10/24/2025

"I'm just tired all the time" is one of the most common concerns we hear often. True energy goes beyond caffeine—it's built on rhythm, nourishment, and recovery. Those daily crashes often stem from blood sugar imbalances, disrupted sleep cycles, or deficiencies in essential nutrients like iron, B12, and magnesium. When your energy feels scattered, your body is signaling its need for steadier fuel and restorative rest. At Moss Wellness, we help you build these foundational habits so your energy works with your natural rhythms rather than fighting against them

⚡️ If your energy feels stuck, let us help you uncover the root and restore your natural vitality because you deserve to feel energized every day.

10/22/2025

This little root packs a big punch! From supporting digestion to soothing nausea, easing inflammation and even boosting brain health. Ginger is a simple addition to your meals, teas, and smoothies that can help you feel your best.

Which of these benefits could you use most in your wellness routine?

10/20/2025

🏋️ One thing I always notice: Good form matters more than heavy weight.

It’s easy to get caught up in how much weight is on the bar, but proper form is what protects your joints, engages the right muscles, and prevents injury.

Moving well with lighter weight builds a stronger foundation than lifting heavy with poor mechanics. Over time, this not only keeps you safe but actually helps you gain more strength because your body learns to recruit the right muscles effectively.

Progress in fitness shouldn’t be just about pushing more weight—it’s about building control, stability, and technique first. Once form is solid, the strength will follow.

At Moss Wellness, we focus on teaching correct technique and building a strong foundation before adding intensity. Whether it’s adjusting posture, cueing your breathing, or showing you how to move efficiently, we make sure every workout works for your body—not against it.

Fitness isn’t just about lifting more—it’s about moving better, feeling stronger, and staying consistent.

Address

Washington D.C., DC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

(202) 596-1583

Website

http://moss-wellness.com/

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