Charmaine Gets Fit

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Charmaine Gets Fit

Building a healthy relationship between my mind and body! I want to see what happens when I don’t

30/12/2025

This is me, being honest about a year that reshaped me, broke me open, & showed me what matters most. This is me honoring what was hard, what healed me, and the people who saved me along the way. 🫶🏼
Holding space for anyone who’s had a hard 2025. ❤️‍🩹
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04/12/2025

This transformation is what happens when you give the body what it needs. Fix the foundation -> the physique changes finally stick.
Message me if you’re ready for that change. 🫶🏼
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28/11/2025

I know what it feels like to feel stuck in your own body. For years, I pushed my body hard. Training, dieting, trying to “do it all”, but my missing link was deeper. It wasn’t until I invested in myself, understanding my hormones, fixing them, changing to the habits that my body was needing, that I finally felt in control. My energy, confidence, and results all changed.
This Black Friday, I want to help you stop guessing and start seeing and FEELING results, without the frustration and burnout that I went through.
✨ DM me or comment below “Black Friday” & invest in yourself!
Ends Dec. 4th
📸: .raw

10/11/2025

Wooo what a great weekend! , big moment & even bigger momentum. You trusted the process & it shows. 32 lbs down in total for this look, you never once complained, you always asked how you can improve. It’s an honor to coach someone who truly refuses to quit. You’ve stepped into another level & proved it to yourself that you have what it takes. This is just the beginning, on to the next one 🤭
mom , you’re incredible. Behind every athlete is someone steady at home, wins like this are not solo wins. You’ve held it down mama & still continue to. Thank you for all you do 🫶🏼 Cutest family ever.

THE MANNN for posing, thank you for getting CJ’s routine crispy & being so detailed. Couldn’t do it without you!
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Posing:

15/10/2025

Barbie girl in her Vegas world 🩷

After North Americans, everything shifted.
She came out hungrier.
Hungrier to learn, to refine, to see what she’s really capable of.

And watching that switch flip into the next level has been pretty damn cool to see.

Long seasons aren’t kind, they test everything.
Your recovery, your mindset, your ability to keep showing up when nobody’s watching. But we held strong & she trusted me.

Every part of her stepped up.
Anni my girl, you’re right there not just chasing a pro card, but becoming the kind of athlete that earns it. This was your best yet.
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team:
posing: .jess
trainer:
bikini:
heels:
photos:

14/10/2025

I couldn’t start my Vegas photo dumps without the reason why we were all there. As I literally sob typing this out, Jess, I’m in awe of you. Look at you. Everything life threw at you, you owned. You worked relentlessly, you’re fierce, driven, authentic, loyal, and an alchemist.
The Olympia wasn’t just a stage, it was the mirror of everything you’ve survived. You didn’t just compete, you transformed.

I’ve never seen someone carry both fire and softness the way you do. You are proof that strength isn’t loud, it’s steady, it’s graceful, and it never quits. I love you, and I’ll forever be honored to witness your rise.

You’re not just an Olympian, you’re a force. And I’m so damn proud that it’s you I got to witness on that stage. 💖
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12/10/2025

feeling lucky in Sin City 🎲🃏♥️♠️
📸: .solomonr

22/09/2025

From the girl who doubted if she was strong enough… to the girl who found that she always was.
Part of being a coach is seeing the potential in your athletes before they see it in themselves. I saw so much in Em a long time ago. But another part of coaching is guiding them to believe in that potential and that was my biggest goal with her this year.
Last year, Emilee couldn’t have imagined herself on stage. I could (hehe 😉) but that wasn’t what she needed then. Instead, we focused on the joys of life and being present. We worked on building her mindset, healing her relationship with food, and putting health first (and I’m so proud to say we completely flipped all her lab markers 🙌🏼).

I could write a novel on Emilee & her journey. The challenges she’s faced, the growth she’s embraced… it’s more than a prep story, it’s a life story. Every setback became fuel, every doubt became proof, and every step brought her closer to the stage she once thought she’d never stand on.

This moment isn’t just about competing. It’s about becoming.
And Emilee, you became.

Thank you for trusting me to walk alongside you in this journey. Coaching you has been an honor, and this is only the beginning. 🌻🫶🏼

Please enjoy the throwback photos of us :)
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👙: thank you for building out the perfect bikini for her!!
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20/08/2025

I remember the day I took my first check-in photos.
They weren’t for anyone but me… and when I looked at them, I sobbed.

I didn’t recognize myself.
I felt ashamed. Defeated. Lost in my health & in my life.

And I’ll be honest.
I didn’t just flip a switch and get it together.
I failed. A lot.
I quit on myself more times than I can count.

But my breaking point came when I found out I was prediabetic.
That news shook me being so young.
It wasn’t just about how I looked anymore, it was about my future.

That’s when I decided enough was enough.
I locked in.

It wasn’t perfect.
It was messy.
But I showed up anyway.
And that consistency changed everything.

So if you’re waiting for the “perfect moment” or the “perfect plan”… stop waiting.
Start where you are.
Start messy.
Just start.
🖤

18/08/2025

Remember you must die, so remember to live.
Memento Mori, Memento Vivere 🥀 🐺
Truly incredible weekend, memorable conversations, connections, & moments I won’t forget 🫶🏼
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📸: .solomonr

13/08/2025

Watching go through his first bodybuilding prep has been incredible.
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Over 30 pounds lost, a mindset transformed, and a heart that showed up for everyone along the way… his wife, his family, his teammates, even while pushing through his own limits. When pressure was high & prep got hard, he chose to dig deeper and prove to himself what he was capable of.
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His humor, dedication, and willingness to learn made show day unforgettable (yes… even trying his wife’s wellness poses 😂).
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Now the focus shifts to the off-season: growing, building, and coming back stronger. Chad, your journey is inspiring, and this is just the beginning. Thank you for making me part of it 🫶🏼
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Address

22191–22195

Website

https://vm.tiktok.com/ZMeLPvmJY/

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