Autism Parenting Journey

Autism Parenting Journey LICSW | Certified Autism Specialist | Creator of The CALM Compass – Empowering Parents and Caregivers with Proven Strategies for Autism Support

It was 1994 when I first heard the term, “Asperger Syndrome” (AS). Up to that point, I have worked in a variety of clinical settings ranging from psychiatric hospitals to residential treatment centers to intensive home and school based therapy programs before settling into outpatient clinics and my private therapy practice in 2011. The children and adolescents that came to me had profound mental health conditions or disorders that ranged from Bipolar disorder, Anxiety Disorders, and Depression, Disruptive Behavior Disorders, Tourette’s and Tic Disorder to name a few. More often than not, these youth often had two, three, or even four co-occurring diagnoses. Throughout these treatment settings, I had met hundreds of people who had Autism Spectrum Disorder (ASD) and couldn’t help them because I never knew it existed. Twenty years later, I find myself professionally immersed in the wonderful and complex world of those who think differently. I think back to the mid-1990’s when I worked with people who were misdiagnosed because the term “Aspergers” wasn’t widely acceptable by mental health professionals. The youth at this time did not even have the chance to understand ASD because the very professionals charged in their treatment didn’t know it existed. Even today, I still hear story after story about how individuals, many adult, were diagnosed with many different disorders and conditions excluding Aspergers and Autism Spectrum Disorder and yet they still feel “something else is going on…” Interesting side note, at the same time it was ignored or at best reduced to an diagnostic anomaly here in the US, Asperger Syndrome and the creation of subsequent supports was quickly becoming widely acceptable and available in Australia and the United Kingdom. Since then, I have dedicated my career to providing quality and caring clinical social work services to people of all ages in the form of individual, family, and group psychotherapy, ASD trainings & seminars, and consultation for individuals and their families who are challenged by ASD and related mental health problems. I am grateful to all of my clients past and present for telling me their stories and teaching me the many positives as well as the difficulties of living with ASD along the way.

Halloween, unlike other major holidays, can tend to have more sensory experiences with the various costumes, sounds, and...
10/23/2025

Halloween, unlike other major holidays, can tend to have more sensory experiences with the various costumes, sounds, and scary sights.

My best tip for approaching this time of year is to use the strategy of Rehearse from The CALM Compass.

Discuss Halloween with your child well in advance, using visual aids or social stories to explain what to expect.

This can help reduce anxiety and make the experience more predictable and manageable for them.

You could even find videos on YouTube of kids trick-or-treating to help demonstrate what exactly the experience looks like and what’s expected.

If trick-or-treating is too overwhelming, it’s okay to cut the night short or find alternative ways to celebrate at home. Understand and accept your child’s limits 🧡

When your child struggles, it’s easy to feel lost, isolated, or like you’re “doing it wrong.”The CALM Compass helps you:...
10/15/2025

When your child struggles, it’s easy to feel lost, isolated, or like you’re “doing it wrong.”

The CALM Compass helps you:

🧭 Understand your child’s behavior through an Autism-informed lens
🧭 Respond with calm and confidence, not guilt or frustration
🧭 Build emotional safety at home so your child feels seen and supported
🧭 Find relief from burnout and overwhelm
🧭 Reclaim connection with your child and your co-parent

It’s not therapy. It’s not a quick fix.
It’s a roadmap for calmer days and stronger relationships.

Get started today at: https://asdparentingjourney.com/calm-compass/
[Use code: CALM to save]

Good news out of Minnesota and from Fraser - Minnesota 👏🏽The work they're doing to make large events and travel days mor...
10/09/2025

Good news out of Minnesota and from Fraser - Minnesota 👏🏽
The work they're doing to make large events and travel days more sensory friendly is encouraging!

https://www.planetizen.com/features/135942-cities-can-be-sensory-nightmare-minnesota-trying-change?fbclid=IwY2xjawNBBA1leHRuA2FlbQIxMQABHisLo9QHwuBtz18zRPraw2nQAPKk8n8nDeH-j87Yd1VK05-rVd20h84JEW2A_aem_JD1ChueOmtKva0rNZfPLIA

A state-wide effort to build 10,000 sensory-friendly spaces aims to set a new standard for inclusive design.

10/06/2025

Being outside can help reduce anxiety and stress 🌳

Nature-based recreation is an effective, practical way to not only reduce stress but promote overall wellbeing.

How can you incorporate Recreate and MOVE by being outside into your routine as a family? It doesn’t have to be complex or take hours out of your day. Even just 20-30 minutes in the evening can make an impact.

Here are some ideas:
- A family walk after dinner
- Dinner at a nearby park or in your background
- Free summer concert series’ in a community near yours
- Time at the zoo - look for sensory friendly days or hours!

“Recreate” is part of The CALM Compass: MOVE. Explore all four directions of the compass and get support on your parenting journey with helpful videos and worksheets at thecalmcompass.com 🧭

09/24/2025

The Fraser Emerging Adulthood Conference is a one-day event on Friday, October 10, at Metro State University for neurodivergent emerging adults, caregivers, and professionals. With keynote speaker Dr. Morgan Beidleman and 20+ breakout sessions, this day is all about connection, resources, and navigating adulthood.

🚨SPACE IS LIMITED—register now at www.fraser.org/eaconference. 👈

PACER Center

Every parent wonders: Will my child be ready for the real world?That's why I created the 5 S.T.E.P.S to Independence fra...
09/18/2025

Every parent wonders: Will my child be ready for the real world?

That's why I created the 5 S.T.E.P.S to Independence framework.
It’s a free guide that breaks down the five key areas every teen and young adult needs to grow more confident and self-sufficient plus a worksheet section to help you work on readiness together.

Download the tool here ⬇️
https://asdparentingjourney.com/5-steps-to-independence/

The key to staying calm when your child is stubborn, fixated, or dysregulated lies in compassion toward your child and y...
09/10/2025

The key to staying calm when your child is stubborn, fixated, or dysregulated lies in compassion toward your child and yourself.

Remember the saying "they would if they could..." 🧡

Your calm presence of voice and body is not only soothing but transformative.

When you meet your child with understanding, you create a space where both of you can take the best action and thrive. Above all – your child is doing the best they can with the tools they have and so are you.

For my 8 steps to understanding, check out my article in Autism Parenting Magazine: https://www.autismparentingmagazine.com/how-to-deal-with-a-stubborn-autistic-child/

Autism Parenting Magazine

Learn how to respond with calm, compassion, and effective strategies when your autistic child displays stubborn or rigid behavior.

Is your child melting down over “small” things... and you have no idea what’s really going on?Stress doesn’t always look...
09/04/2025

Is your child melting down over “small” things... and you have no idea what’s really going on?

Stress doesn’t always look like stress.

It might look like arguing, shutting down, refusing to go to school, struggling to make friends, or lashing out at home. And as a parent, it’s hard to know what’s underneath it or how to help.

That’s why I created My Stress Book, visual tool to help kids and teens identify, rate, and manage their stress in healthy, constructive ways.

✅ Teaches them to recognize what stress feels like
✅ Gives them a clear system to communicate how stressed they are
✅ Helps you both make a plan for what to do next

Whether your child is neurodiverse, highly sensitive, or just having a tough time navigating life’s pressures, this book is for you.

Get access to this instant digital download for just $19
https://asdparentingjourney.com/my-stress-book/

Today marks the beginning of Su***de Prevention Month.This month is a good time to remember: Prevention is not just abou...
09/01/2025

Today marks the beginning of Su***de Prevention Month.

This month is a good time to remember: Prevention is not just about responding to crises.

It’s about building trust, connection, and resilience every single day.

In this ASPIKA Talk, I share my personal story (something I rarely do online!), along with why I created The CALM Compas...
08/26/2025

In this ASPIKA Talk, I share my personal story (something I rarely do online!), along with why I created The CALM Compass and practical ways parents and caregivers can support kids with autism.

It’s all rooted in connection, communication, understanding, and cultivating confidence.

Watch the full talk here:
https://youtu.be/HTKSV9n6dWs?si=AWeBKQnuTlbRYnPF

Aspika Therapy Intelligence

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Address

700 Commerce Dr Ste 295
Woodbury, MN
55125-9205

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 1pm - 9pm
Thursday 8am - 5pm
Friday 9am - 4pm

Telephone

+16514085132

Website

https://www.mundopato.com/marketplace/calmcompass

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Our Story

It was 1994 when I first heard the term, “Asperger Syndrome” (AS). Up to that point, I have worked in a variety of clinical settings ranging from psychiatric hospitals to residential treatment centers to intensive home and school based therapy programs before settling into outpatient clinics and my private therapy practice in 2011. The children and adolescents that came to me had profound mental health conditions or disorders that ranged from Bipolar disorder, Anxiety Disorders, and Depression, Disruptive Behavior Disorders, Tourette’s and Tic Disorder to name a few. More often than not, these youth often had two, three, or even four co-occurring diagnoses. Throughout these treatment settings, I had met hundreds of people who had Autism Spectrum Disorder (ASD) and couldn’t help them because I never knew it existed. Twenty years later, I find myself professionally immersed in the wonderful and complex world of those who think differently. I think back to the mid-1990’s when I worked with people who were misdiagnosed because the term “Aspergers” wasn’t widely acceptable by mental health professionals. The youth at this time did not even have the chance to understand ASD because the very professionals charged in their treatment didn’t know it existed. Even today, I still hear story after story about how individuals, many adult, were diagnosed with many different disorders and conditions excluding Aspergers and Autism Spectrum Disorder and yet they still feel “something else is going on…” Interesting side note, at the same time it was ignored or at best reduced to an diagnostic anomaly here in the US, Asperger Syndrome and the creation of subsequent supports was quickly becoming widely acceptable and available in Australia and the United Kingdom. Since then, I have dedicated my career to providing quality and caring clinical social work services to people of all ages in the form of individual, family, and group psychotherapy, ASD trainings & seminars, and consultation for individuals and their families who are challenged by ASD and related mental health problems. I am grateful to all of my clients past and present for telling me their stories and teaching me the many positives as well as the difficulties of living with ASD along the way.

https://asdparentingjourney.com