11/20/2025
“Daily 60-Second Foot Check”
Image idea: Simple infographic: “60-Second Foot Check” with 4–5 icons (eye, foot, mirror, phone).
Caption:
60 seconds can save your feet 👣
People with diabetes are at higher risk for nerve damage (neuropathy) and slower healing, which can lead to ulcers and infection. A quick daily self-check helps catch problems early.
Your 1-minute checklist:
✅ Look at tops, soles, heels, and between your toes (use a mirror if needed)
✅ Check for cuts, cracks, blisters, redness, or swelling
✅ Feel for any areas of warmth or tenderness
✅ Peek inside your shoes before putting them on
If you see anything that doesn’t look right, don’t wait—call your podiatrist.
🕒 Comment “CHECK” if you’re doing your foot check today!
