09/15/2025
‘Variety is the very spice of life’
-William Cowper
Mr. Cowper couldn’t be more right! Research suggests that eating 30+ different plant foods per week has a positive effect on the health and diversity of your gut microbiome. 🦠
As we know, a healthy microbiome not only supports digestion, but also immune, heart, brain health, and more! ❤️ 🧠 💪🏼
Not to mention the array of phytonutrients and antioxidants plant foods provide, adding to the health benefits of packing them in every day. 🍒🥑🫛🍌🍎🥦🧄🍇🥬🍓🍊🍋🍊🥝🥭🫐🥥🥕🥒
So, get creative! Embrace your herbs and spices and make it a point to try at least one new plant food each week. Your gut will thank you! 🙌🏼🫶🏼
