Barb-Ela Wellness

02/10/2026

Grounded, stretchy, and secretly mighty 💪🧸

Finding strength in softness and balance in every breath.

Strong body, calm mind, cozy vibes only 🧘‍♀️✨

Come and meet me tonight @7 PM

02/02/2026

10/01/2025

09/02/2025

September- National yoga awareness month.

08/26/2025

You don’t have to touch your toes to do yoga.
TIGHT HAMSTRINGS MAY CAUSE TENSION IN LOW BACK. FORWARD FOLD CAN BE A GREAT SOLUTION TO THE PROBLEM.
This pose will energize you and let you reset.



Tonight I will meet you on the mat at 7 PM.
Contact me for a link if you would like to try at home.

08/12/2025

Become strong and balanced! I am inviting you to the mat tonight at 7PM.
Ćwicz razem z nami w domu, wyślę linka!

Yoga_Muse_with_Ella

08/05/2025

Sierpień to miesiąc aktywności fizycznej. Rozpocznij ze mną na macie dzisiaj o godzinie 7PM.
Przyjdz osobiście, lub napisz do mnie a wtedy wyśle Ci linka na Google meet.

Yoga_Muse_with_Ella.

08/01/2025

Yoga every Tuesday at 7 PM .