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Monday 9am - 7pm Tuesday 8am - 7pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 6pm Sunday 12pm - 5pm

MBM Wellness, Woodland, CA (2026)

03/11/2026

Your high-performing student-athlete is gifted and skilled. 🏀⚽ Their coaches and teachers have told you they have something special… but all that pressure is adding up.

Athletes don’t just bring themselves to the competition — they bring life changes, fears, worries, and the heavy pressure of wanting to prove themselves every single time.

This pressure can affect their confidence, focus, and performance on the field. 📈

“Why didn’t she follow through?”

“Why is he crying?”

“I don’t get it… he’s made that shot a million times before.”

Questions like these often come up when your athlete has too much pressure piling up, and it’s important they have a safe space to release it.📈

Getting support now can dramatically improve athletic performance and career success, creating a path for long-term growth and achievement. 🏅🏆

We’ve all seen student-athletes crash under pressure.

But the parents who notice the signs early give their children the specialized support that high-performance truly requires.

Take action for your child today —schedule an Athlete Parent Call
📞

*for athletes in California

03/11/2026

Parents of high-achieving students or young athletes know their child faces significant pressure. 😥

Perfectionism. Comparison. Constant self-criticism.

Over time, these pressures can take a confident, high-performing child and leave them doubting themselves… anxious… and quietly overwhelmed.

Many parents start asking the same question:

“Is this normal?” 🤷‍♀️

Kids overthink sometimes, right? 🤷‍♀️

Not always.

I once worked with a student who was just two weeks away from having a panic attack at school.

She was already having panic attacks at home, but her parents thought it was simply anxiety and stress from school.

When things became serious enough, they reached out. 📞

And what we discovered was that there was more going on than anyone could see on the surface.

This student wasn’t just facing pressure from teachers and expectations. 🎯📈🎓

There were two additional stressors her parents had no idea about — pressures that were quietly draining her and pushing her toward a breaking point. 😟

That small thought many parents have —

“I don’t know if this is normal.”

—is one that shouldn’t be ignored.

Because when a child gets the right support early, everything can change. 😊🏅🎯

After working together, this student rebuilt her self-esteem, developed unshakable confidence, and eventually earned a scholarship to her top-choice school. 👩‍🎓

We don’t just want your child to feel better today. We want them to have a future where they thrive.

If something in your gut says your child may need support, trust that instinct. 🤝

Take the first step and schedule a Free Parent Call. 📞

03/10/2026

🏀 Stress on the court. Anxiety out on the field. Constant comparison, overthinking, and breakdowns.

🏈 When the pressure rises, many student-athletes underperform in key moments that matter most.

🏀 After working with semi-pro and high-performing student-athletes, I can tell you a pep talk doesn’t cut it. But through a strategic counseling process, we create internal stability—where your child thrives—even under pressure and especially when everyone is watching.

👟 Your athlete deserves this support, their future deserves this, and the journey ahead becomes much smoother when you take action now.

Sign up for a free-Athlete Parent Call and put your child’s future first.

09/17/2025

When I first met Mena and her partner Mark, they were both exhausted.

Years of giving everything to work and then to each other had left them drained, agitated, and triggered.

This is common for long-time couples… but it doesn’t have to be your story.

✨✨Mena’s biggest struggle? She had forgotten her value outside of the relationship. She loved deeply, but she was carrying so much until there was nothing left for her. Mark made Mena his life and he was unhappy with how that made him feel.

✨✨With a soul-aligned focus, I guided them through the 4 Steps of CALM.

Within weeks, Mena was smiling again. She laughed during her sessions. She noticed new things about her partner she hadn’t seen in years. Most importantly, she began making choices from a place of pure love and care — for herself and her relationship.

💡If you’re navigating the pain of a breakup, or sitting in the weight of conflict right now, I want you to know something:

✅ What happens tomorrow might feel out of your control, but how you show up for yourself today puts the power back in your hands. And that’s where the peace is.

✅ I’ve put these steps and practices into a soulful, simple resource you can start using right now:
“5 Steps to Reclaim Your CALM After Conflict or Breakup.”

There should be a link somewhere on this page to take you straight to the free guide. Whether trying to save your relationship or heal after separation, this guide will 100000% help ease the pain.

Look out for that link.

09/17/2025

When I first met Mena and her partner Mark, they were both exhausted.

Years of giving everything to work and then to each other had left them drained, agitated, and triggered.

This is common for long-time couples… but it doesn’t have to be your story.

✨✨Mena’s biggest struggle? She had forgotten her value outside of the relationship. She loved deeply, but she was carrying so much until there was nothing left for her. Mark made Mena his life and he was unhappy with how that made him feel.

✨✨With a soul-aligned focus, I guided them through the 4 Steps of CALM.

Within weeks, Mena was smiling again. She laughed during her sessions. She noticed new things about her partner she hadn’t seen in years. Most importantly, she began making choices from a place of pure love and care — for herself and her relationship.

💡If you’re navigating the pain of a breakup, or sitting in the weight of conflict right now, I want you to know something:

✅ What happens tomorrow might feel out of your control, but how you show up for yourself today puts the power back in your hands. And that’s where the peace is.

✅ I’ve put these steps and practices into a soulful, simple resource you can start using right now:
“5 Steps to Reclaim Your CALM After Conflict or Breakup.”

There should be a link somewhere on this page to take you straight to the free guide. Whether trying to save your relationship or heal after separation, this guide will 100000% help ease the pain.

Look out for that link.
https://mailchi.mp/mindbodyministries/couples-care

07/18/2025

Mom's reach out to our practice every week wanting safe space for their children. Typically within 5 weeks, parents report drastic changes in the lives of their children. We LOVE what we do and it affects the entire family. We're offering free consultations all week for residents of Long Beach, Orange County, Lakewood, Carson, and the surrounding communities. MBMWellness.org

07/17/2025

Abuse is abuse. Whether emotional, verbal, physical, or financial. Let's be clear. Abuse is abuse. Need support after a tumultuous relationship? We're here.

07/17/2025

Is he narcissistic? Is he doing this on purpose? More and more, we have people coming into the practice asking these questions. Staying in a state of confusion in any area of your life can slowly increase symptoms of anxiety, low self-esteem, and overwhelm. This can slowly begin to affect every area of a woman's life. Reaching out for support is one of the best things you can do to maintain peace and prioritize your well-being.

09/27/2023

PARENTS often ask this very question when they call in - confused or frustrated by their child's behavior. You're not alone in this question and only a small percentage of parents take action to get the answer they need.

That one answer can begin a journey of healing not only for the child but also builds the bond between you two.

It's not always easy asking for help, but support is something every parent desires. MBMWellness.org

09/27/2023

PARENTS, let's get to the ROOT of your child's behavior or anxiety in 5 weeks!

Every child is a blessing, but tough times can often leave you feeling frustrated, confused, and quite frankly on your last rope trying to understand your child’s needs.

It’s time to relinquish control and uncover the ROOT.

Using a holistic approach to counseling, it only takes 5 weeks!!

YES, your child doesn’t stay in counseling for 2 years, because together we identify the ROOT of the issue quickly, so the healing process can begin and peace returns to your home once again.

Click the link below to learn how this counseling approach WORKS quickly and effectively!

08/10/2023

Is your child showing signs of angst or worry around school. It's ok to allow them to talk to someone. Counseling helps children have the right tools to overcome more easily and with support. MBMWellness.org

MBM Wellness

08/10/2023

It's Back to School time and starting off on the right foot has a huge effect on the children and the parents. Here are a few things to consider before school starts....

https://mailchi.mp/557897e6dac8/parents-school-prep-is-here?e=12c79ba7b0

MBM Wellness

MBM Wellness

03/11/2026

03/11/2026

03/10/2026

09/17/2025

09/17/2025

07/18/2025

07/17/2025

07/17/2025

09/27/2023

09/27/2023

08/10/2023

08/10/2023

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Monday	9am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 6pm
Sunday	12pm - 5pm