12/02/2025
βPranayama Breathing, deep breathing, good for your lungs and your respiratory system. Inhale by your nose, exhale by your mouthβ.
We begin every Bikram yoga class with Pranayama Breathing. We spend over 5 minutes practicing this breathing technique!
Pranayama breathing has numerous benefits:
βοΈ Improved respiratory function
βοΈ Increased circulation
βοΈ Enhanced mental clarity and focus
βοΈ Strengthens lungs and expands lung capacity
βοΈ Good for mental relaxation and reducing anxiety and high blood pressure
Join us for these incredible benefits! Link to join in our bio π€
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