Fasting That Works

Fasting That Works Dr. John D’Ambrosio, DC with 32 years of experience. Author of “Fasting That Works.” I lost 20 lbs in 2 months at 58 - and kept all my muscle & strength.

I teach you how to lose fat (not muscle) through fasting. Free cheat sheet: linktr.ee/JohnDAmbrosio

11/01/2025

Fasting but starving all the time? You’re eating high-carb, low-protein meals. Protein first = full for hours, no cravings. Free cheat sheet in bio.

11/01/2025

Stop eating 3-4 hours before bed. Insulin drops, fat burning kicks in overnight. Free cheat sheet in bio shows you how to time your meals.

10/30/2025

Stop breaking your fast with carbs. Protein and fat first = stable blood sugar, no crash, longer fat burn. Free cheat sheet in bio.

10/29/2025

Not eating enough protein while fasting = losing muscle, not just fat. At least 30g per meal minimum. Free cheat sheet in bio breaks it down.

10/28/2025

Stop snacking during your eating window. Two meals, no snacks = actual fat burning. Free cheat sheet in bio shows you how to set it up right.

10/27/2025

Eating too close to bedtime destroys sleep quality and stops fat burning. Here’s when to stop eating for better results. Full timing guide in bio.

10/26/2025

Eating carbs? Pair them with protein and fat to minimize insulin spikes and keep fat burning on track. Free Fat Loss Cheat Sheet link in bio.

10/25/2025

Not eating enough protein while fasting? You’re losing muscle, not just fat. Here’s how much you need. Free cheat sheet in bio.

10/24/2025

Ready to accelerate fat loss? Here’s how to add 40-hour fasts once or twice per week safely and effectively. Free cheat sheet in bio.

10/24/2025

Eating same window every day? Your body adapted. Here’s why varying your schedule breaks plateaus. Full strategy in bio.

10/23/2025

Hunger during fasting comes in waves that pass in 15-20 minutes. Here’s how to ride them out without breaking your fast. Full guide in bio.

10/23/2025

Walking 10-15 minutes after meals reduces blood sugar and improves fat loss. Here’s why this simple habit matters. Full protocol in bio.

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