BodyFit with Aimee

BodyFit with Aimee online personal training and Nutrition. Helping people live a better life through fitness and nutrit

Inflammation is the root of so many symptoms… and most people don’t even know they have it.If you’re dealing with:• fati...
01/31/2026

Inflammation is the root of so many symptoms… and most people don’t even know they have it.

If you’re dealing with:
• fatigue
• joint or muscle pain
• brain fog
• weight gain or plateau
• hormone imbalance
• gut issues
• anxiety or mood swings
• skin flare-ups

Your body may be quietly running in inflammation mode.

And here’s the truth 👉
You can’t fix what you can’t see.

At Evolve Wellness MD, we don’t guess.
We look inside your body with advanced bloodwork to uncover:
✔️ hidden inflammation
✔️ hormone imbalances
✔️ nutrient deficiencies
✔️ metabolic stress
✔️ immune dysfunction

Inflammation isn’t the problem…
It’s the signal.

Your body is asking for support — not suppression.

✨ Real answers
✨ Personalized plan
✨ Root-cause care

If you’ve been told “everything looks normal” but you still don’t feel normal…
It’s time to look deeper.

📍 Come in for bloodwork
📊 Get clarity
🧠 Get a plan
💛 Start healing from the inside out

Let’s find out what your body is trying to tell you.

📩 DM us “BLOODWORK” to get started
or
📞 Contact Evolve Wellness MD today

HormoneHealth GutHealth MetabolicHealth PersonalizedMedicine HealingFromWithin

✨ Let’s Talk Histamines ✨Ever feel itchy, flushed, anxious, bloated, congested, or inflamed… and can’t figure out why?It...
01/30/2026

✨ Let’s Talk Histamines ✨

Ever feel itchy, flushed, anxious, bloated, congested, or inflamed… and can’t figure out why?
It might not be “just allergies.”
It could be histamine overload.

Histamine is a natural chemical in the body that helps with:
✔️ Immune defense
✔️ Digestion
✔️ Brain signaling
✔️ Wound healing

But when your body can’t break it down properly, histamine builds up — and symptoms show up:

⚡ Itching
⚡ Rashes
⚡ Sinus pressure
⚡ Headaches
⚡ Heart racing
⚡ Anxiety
⚡ Gut issues
⚡ Flushing
⚡ Sleep disruption

Common triggers:
🍷 Alcohol
🧀 Aged cheeses
🥓 Processed meats
🍫 Chocolate
🍅 Tomatoes
🥑 Avocados
🥬 Spinach
🥫 Leftovers
🦠 Gut inflammation
😵 Stress
🧪 Hormone shifts
💊 Medications

Your body relies on an enzyme called DAO to break histamine down.
When gut health, liver health, or nutrient balance is off… DAO drops and histamine rises.

✨ Real healing isn’t about masking symptoms.
✨ It’s about understanding why your body is reacting.

Support looks like:
✔️ Lower-histamine nutrition
✔️ Gut repair
✔️ Liver detox support
✔️ Mineral repletion
✔️ Nervous system regulation
✔️ Reducing total inflammatory load

When inflammation comes down…
Histamines calm down too.

Your body isn’t broken.
It’s asking for support.

💛 If this sounds like you, reach out to Evolve Wellness MD.
We don’t chase symptoms — we uncover the root causes and build a plan that helps your body heal instead of just survive.

❄️ It’s so cold outside… so let’s talk about how to keep your MOOD up and your body thriving.When the sun disappears, so...
01/25/2026

❄️ It’s so cold outside… so let’s talk about how to keep your MOOD up and your body thriving.

When the sun disappears, so does one of our most important nutrients: Vitamin D.
And low Vitamin D doesn’t just affect your bones — it affects your energy, immune system, hormones, and mood.

✨ Vitamin D supports:
• Serotonin (your happy chemical)
• Immune defense
• Hormone balance
• Muscle and bone strength
• Inflammation control

That’s why we created The 4 Plan — curated just for you, our clients — to support your body through every season of the year.

💊 The 4 Plan delivers 4 times a year the key nutrients your body needs to thrive:

✔️ Vitamin D3 – 5,000 IU
✔️ Omegas – for brain, joints & inflammation
✔️ B Complex – for energy, stress & metabolism

These aren’t random supplements.
They’re foundational nutrients your body runs on — especially in colder months when sunlight and movement drop.

🌬️ Cold outside = more inflammation
🌑 Less sun = lower Vitamin D
😴 More fatigue = higher nutrient demand

The 4 Plan keeps you supported all year long — not just when you feel run down.

Because thriving shouldn’t be seasonal.
And your mood deserves support, too. 💛

EvolveWellnessMD CuratedCare ImmuneSupport HormoneHealth WellnessThatWorks

🔥 40 POUNDS DOWN & JUST GETTING STARTED 🔥We are SO proud of our own team member Riley for hitting an incredible 40-pound...
01/17/2026

🔥 40 POUNDS DOWN & JUST GETTING STARTED 🔥

We are SO proud of our own team member Riley for hitting an incredible 40-pound weight loss milestone 👏

This transformation didn’t happen by chance.
It happened with the right tools, support, and strategy:

✨ GLP-1 support
✨ Consistent movement & strength training
✨ Intentional nutrition
✨ Accountability + expert guidance

This is what happens when your body is supported—not punished.

At Evolve Wellness MD, we don’t chase quick fixes.
We create real, sustainable change.

💎 Our Services Include:
• Medical Weight Loss (GLP-1 programs)
• Hormone Optimization (Men & Women)
• Functional & Preventative Medicine
• Peptide Therapy
• Biogenix MD Supplemental
• Metabolic & Gut Health Support
• Bloodwork / Food Panels
• Personalized Nutrition & Lifestyle Coaching

✨ SUNDAY ONLY SPECIAL ✨
🎉 $50 OFF ALL WEIGHT LOSS PRODUCTS 🎉
(One day. One chance.)

If you’ve been waiting for a sign—this is it.
Your transformation can start now.

📲 DM us or click the link to book.

CuratedHealthcare SundaySpecial MetabolicHealth SustainableWeightLoss

Just another fabulous client that is continuing to work hard and make her health a top priority 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼...
01/15/2026

Just another fabulous client that is continuing to work hard and make her health a top priority 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Evolve Wellness MD, one source. Curated just for YOU 👏🏼👏🏼👏🏼👏🏼👏🏼

Who is our next feature?!! We love showing you off 😘😘

My team is ready to help you reach goals!

Today’s spotlight goes to the MEN! When you come with goals , we talk them over and start taking the steps to make the c...
01/12/2026

Today’s spotlight goes to the MEN! When you come with goals , we talk them over and start taking the steps to make the changes your after

We started with bloodwork and found root cause.
We talked over new ways of eating, overweight was not our issue but the selections of what was being eaten wasn’t serving our goals.

The next step was balancing the foods because he was burning through all so quickly .

We put the macros in place . He never misses a check in! Pictures and weight with good feedback allows me to do my job best to help him!

We put a 5 day workout plan in place and He added yoga for relaxation.

TRT is in place to support as well as Bio HGH with B complex -

He tells me he feels better than he has in years.

This is the NO EXCUSE guy. Don’t let stressors be your excuse, allow them to be your fuel to fire 🔥 up the new behavior patterns that will carry you‼️

Do the work, reap the rewards!!

Dosing. This is a role that my company takes very seriously. If you reach out to me as soon as you start taking any prod...
01/12/2026

Dosing.

This is a role that my company takes very seriously.

If you reach out to me as soon as you start taking any product available through my company and you assume after being on this product for 2, 3 days that I have not dosed you correctly, You will likely not like my response.

When you are sitting in front of me or on a call with me, I am listening. I make notes. I review bloodwork. I listen to your goals.

Long story short, I went to school to know how to do best by you and protect you.

I do this free of charge to protect you from mistakes.

This is my responsibility to you.

Lastly, stop expecting the body to change overnight, that’s an unfair expectation, Patience.

Good journeys within in the body take time and time will yield the best results .

I’m done preaching now , Don’t forget this post .

Aimee

✨ New Year. Elevated Care. Same Heart. ✨As we step into a new year, I want to pause and say thank you to the incredible ...
01/04/2026

✨ New Year. Elevated Care. Same Heart. ✨

As we step into a new year, I want to pause and say thank you to the incredible team behind Evolve Wellness MD.
You are the hands, the hearts, and the integrity behind everything we do.

At Evolve, we don’t believe in one-size-fits-all medicine.
We believe in curated healthcare—thoughtful, personalized, and rooted in both science and compassion.

🤍 What we offer our patients (and stand for as a team):
• Functional & integrative medicine
• Advanced lab-driven care
• Hormone optimization (women & men)
• Weight optimization & metabolic health
• Regenerative & peptide therapies
• Preventive, proactive wellness plans
• Telemedicine with boutique-level attention

But beyond services, this brand is about how we show up.
We listen deeper.
We personalize care.
We walk alongside our patients—not ahead of them.

This new year is about evolving together—as leaders, as clinicians, as humans.
Raising the standard.
Protecting the culture.
And continuing to deliver care that feels as good as it works.

I’m so proud of this team and excited for what we’re building—together.
Here’s to growth, alignment, and a year of purpose. ✨

— Aimee 🤍

NewYearNewStandard LuxuryWellness

It’s a fabulous day to ring a bell!
01/02/2026

It’s a fabulous day to ring a bell!

Let’s do this!!!!! Last treatment!! Trusting the process, and ready to heal and be my best for my clients!I’m Ready! I’...
01/02/2026

Let’s do this!!!!! Last treatment!! Trusting the process, and ready to heal and be my best for my clients!

I’m Ready! I’m excited!!! Let’s move mountains!

Let’s get this last treatment done and start healing !!!!! I’m excited! I’m Ready!
01/02/2026

Let’s get this last treatment done and start healing !!!!!

I’m excited! I’m Ready!

Thank you for choosing Evolve Wellness MD. Your support means everything to us. We look forward to elevating your wellne...
01/01/2026

Thank you for choosing Evolve Wellness MD. Your support means everything to us. We look forward to elevating your wellness journey together in 2026.

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Woodstock, GA
30188-30189

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My Story - BodyFit with Aimee

Look In the mirror, that's your only competition.

I remember thinking daily, I am happy, I am "not" one of those people that needs to workout to find happiness. I love my life, I am a wife.. my husband loves me ... I am a mom... my kids are busy... I am busy... I don't have time ... I am an entrepreneur... I can't fit in time to do more ....

Until I took a moment to really ask myself "How do I feel as I walk through this happy life of being a wife, a mom, an entrepreneur. I listened to my body screaming "Live Your Best Life". I read books on living my best life, being the true person I was designed to be, I reached out to find a team that could educate me, teach me and guide me back to my teen years of a healthy weight. Then I had a light bulb moment!

This was the moment I decided to deal with myself, the person in the mirror that was filled with daily inflammation, the person that would go home to a foot bath prepared for by my husband to keep my feet from hurting after working. I realized, I could still be the wife and mother that didn't sit on the sidelines watching life go by. I realized that I could do anything I set my mind to. I could be active, involved and engaged in life.