Mindful Owl Yoga

Mindful Owl Yoga 🧘‍♀️ Infrared Hot Power Yoga
🌿 Unheated classes for all levels
🦉 Free & easy parking
✨ 2 weeks unlimited for $39

Welcome to the 50 Class Club, Kelly 🦉✨We’re celebrating 50 classes of strength, growth, and commitment — the kind that s...
10/28/2025

Welcome to the 50 Class Club, Kelly 🦉✨

We’re celebrating 50 classes of strength, growth, and commitment — the kind that shows up rain or shine, mat after mat.

Kelly says, “Mindful Owl is exactly what I was needing. All of the instructors are so welcoming, kind and bring so much joy and knowledge to each class. We’re so lucky to have a studio like Mindful Owl in Woodstock.”

We’re the lucky ones, Kelly. Here’s to the next 50 — and all the breakthroughs still to come 💪

Your body doesn’t need more doing.It needs stillness.That’s where Yin comes in.In the quiet, your breath slows.Muscles s...
10/27/2025

Your body doesn’t need more doing.
It needs stillness.

That’s where Yin comes in.

In the quiet, your breath slows.
Muscles soften.
The mind finally lets go.

Each pose helps your body feel safe enough to rest —
to exhale, release, and reset.

Join us for Yin this week.
🕯 Reserve your spot → [mindfulowlyoga.com/schedule]

🌴 It’s official — we’re going to Mexico.Haramara Retreat, Sayulita📅 April 25–May 2, 2026A week to unplug.To breathe deep...
10/22/2025

🌴 It’s official — we’re going to Mexico.

Haramara Retreat, Sayulita
📅 April 25–May 2, 2026

A week to unplug.
To breathe deeper.
To remember what it feels like to be fully you.

Morning yoga with the sound of waves.
Evenings filled with laughter, ocean air, and connection.

No Wi-Fi.
No rush.
Just presence.

Spots are already filling — and yes, this will sell out.

Your mat is waiting in paradise.

📍 Haramara Retreat, Sayulita, Mexico
💫 Link in bio to reserve your spot.

50 classes deep — and John’s still showing up with heart, grit, and curiosity. 💪🦉He calls Mindful Owl “a very well-conce...
10/21/2025

50 classes deep — and John’s still showing up with heart, grit, and curiosity. 💪🦉

He calls Mindful Owl “a very well-conceived yoga studio with excellent instructors… always working to develop classes and events beyond the standard.”

That’s exactly what we strive for — a space that feels like home but keeps pushing you to grow.

Thank you, John, for trusting the process, sweating it out, and helping shape this community one class at a time.

Breathe.Sweat.Curse.Repeat.That’s the cycle.That’s the work.Growth isn’t always graceful.Sometimes it’s messy.Loud.Dripp...
10/20/2025

Breathe.
Sweat.
Curse.
Repeat.

That’s the cycle.
That’s the work.

Growth isn’t always graceful.
Sometimes it’s messy.
Loud.
Dripping in sweat and a few choice words.

But that’s where transformation hides.

Keep showing up.
We’ll breathe through the rest together. 🦉💪







Dive into a week of deep restoration on Mexico’s Pacific coast.Join us at Haramara Retreat near Sayulita — an eco-luxury...
10/17/2025

Dive into a week of deep restoration on Mexico’s Pacific coast.

Join us at Haramara Retreat near Sayulita — an eco-luxury sanctuary nestled between the jungle and the sea. Each day we’ll move, breathe, and reconnect through yoga, somatic practices, and soulful stillness. Expect ocean sunsets, nourishing meals, and time to reset your nervous system in the rhythms of nature.

📅 April 25 – May 2, 2026
📍 Haramara Retreat | Sayulita, Mexico

Spots are filling fast — if this speaks to you, don’t wait.
👉 Reserve your place at mindfulowl.yoga/mexico-retreat-2025

10/16/2025

Tired of staring at your screen and feeling stuck in your body? Come move, breathe, and reset — for free.

✨ Claim your free class today → mindfulowlyoga.brandbot-checkout.com/free-class-ARD.html

Infrared heat isn’t your average “hot yoga” vibe — it’s smarter, cleaner, and more effective.It penetrates deep into mus...
10/16/2025

Infrared heat isn’t your average “hot yoga” vibe — it’s smarter, cleaner, and more effective.
It penetrates deep into muscles, promotes detox, eases tension, and leaves you feeling grounded, not drained.

💥 Say goodbye to stuffy heat and hello to radiant energy.

🔥 Experience the difference in our Hot Power Yoga classes — where heat meets healing.

💫 2 Weeks Unlimited • $39 Intro Offer
➡️ mindfulowl.yoga

Haley just hit 💯 classes!She’s been with us since the very beginning — when some days, it was just her on the mat. No fa...
10/15/2025

Haley just hit 💯 classes!
She’s been with us since the very beginning — when some days, it was just her on the mat. No fancy yoga background, just curiosity and grit.

From wobbly alignment to floating into handstands — her growth has been unreal. She’s the kind of student who reminds us why we do this: patient progress, quiet strength, and pure dedication.

We’re so proud of you, 🦉💪

Some days your mat feels like home.Other days it feels like the battlefield.Both matter. Both heal.Because growth isn’t ...
10/13/2025

Some days your mat feels like home.
Other days it feels like the battlefield.
Both matter. Both heal.

Because growth isn’t always peaceful — sometimes it’s the messy, sweaty kind that keeps you coming back anyway. 💪🧘‍♀️

10/08/2025

Join us for Sound Bath this Sunday, Oct 12 at 6:00 PM. We’ll slow the breath, drop the shoulders, and let crystal bowl vibrations rinse the static. This isn’t fluff—it’s nervous-system hygiene. Come lie down, exhale, and let your mind unclench.

Bring: mat, cozy layers, optional pillow/blanket + water.
Leave: lighter, clearer, grounded.

Spots are limited—reserve in the app or at mindfulowl.yoga.

Address

11517 Alabama Road, Suite 113
Woodstock, GA
30188

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14704469711

Website

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