The Posture Project...Balance through Yoga & Massage

The Posture Project...Balance through Yoga & Massage Our Traditional Hatha Yoga classes are available at all levels of experience. Silver Yogis and Beginners thrive at our studio!

The Posture Project, Woodstock, Ga - Integrating body, mind, and breath for functional well-being utilizing the art and science of Yoga and Therapeutic Massage. You'll find more strength, balance, focus, & peace via our classes. We offer a friendly, safe place for all to connect and listen to your inner being. Our instructors are professional, intuitive, and passionate about Yoga. Our Therapeutic Bodywork combines advanced, intuitive techniques to include Rehabilitative Massage, Myofascial Release, Medical Massage, Neuromuscular Therapy, Sports Massage, CranioSacral Therapy, Lypossage, Energy Therapy, and Assisted Stretching. We utilize our expertise to find imbalances and compensations that are creating any discomfort and bring your body more into balance to ease pain and stand tall. Our Online Yoga Videos offer convenience for yoga during your workday, vacation, or when you can't get to class. We also offer Infrared Sauna Sessions that are great for detoxing, elevating your mood during winter months, restoring healthy skin, soothing arthritis & joint pain, and relaxing tense muscles. The sauna is a great place to meditate or have quiet time for yourself. Our latest addition to our services is "John of God" Crystal Light Therapy. 7 large vogel cut quartz crystals align your main chakras and colored light that amplifies the energy of each chakra shines through each crystal offering chromotherapy. Then the crystals also act as a portal through which the "Spirit Doctors" that "John of God" channels to work with the recipient if so desired.

Registration closes Tuesday, 11/4! Register Now!Each gathering on the mountain is filled with heart, healing, and shared...
11/01/2025

Registration closes Tuesday, 11/4! Register Now!
Each gathering on the mountain is filled with heart, healing, and shared love. I truly hope you can join us — it would be my joy to help you reconnect with your truest self.
With warmth and gratitude,
Shalan Hill

Yoga Retreats in the N. Georgia Mountains, November 15-17, 2024, & April 11-13, 2025.

10/31/2025
There are no little things
10/31/2025

There are no little things

Read what some past 'Unwind & Unplug' Yoga Retreat participants experienced:This retreat was honestly amazing and better...
10/31/2025

Read what some past 'Unwind & Unplug' Yoga Retreat participants experienced:

This retreat was honestly amazing and better than I imagined!!!! - L. J.
Enlightening, invigorating yet calming, focused on the positive. - D.D.
Just do it! - T.K.
Both energetic and relaxing. A safe environment to unwind. It quieted the noise in my head! - D.G.
It's like stepping into a dream! I am mentally relaxed! I wouldn't change a thing. - C.S.
Very welcoming and inclusive. A reminder of my health goals and professional goals. - S.G.
Calming, peaceful, good energy, love. Feeling much more at peace and ready for my next chapter! - Anonymous

Each gathering on the mountain is filled with heart, healing, and shared love. I truly hope you can join us — it would be my joy to help you reconnect with your truest self.

With warmth and gratitude,

Shalan Hill

Must register by Tuesday 11/4!

Yoga Retreats in the N. Georgia Mountains, November 15-17, 2024, & April 11-13, 2025.

Address

303 Hickory Ridge Trl, Ste 170
Woodstock, GA
30188

Opening Hours

Monday 9am - 10:15am
10:30am - 3pm
Tuesday 5:30pm - 6:45pm
Wednesday 9am - 10:15am
2pm - 8:15pm
Friday 1:30pm - 5:45pm
Saturday 9:30am - 4pm

Telephone

+16784943450

Website

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Have You been looking for Us?

We are a Yoga and Massage Studio in Woodstock, GA. Our Yoga Community is warm and casual. We don’t care what you look like, we just want you to feel good! Our Hatha Yoga classes are available at all levels of conditioning and ability. Silver Yogis and Beginners thrive at our studio! You'll find more strength, balance, focus, & peace via our classes. We offer a friendly, safe place for all to connect and listen to your inner being. Our instructors are professional, intuitive, and passionate about Yoga. We have a great blend of multi-cultural instructors that offer awesome classes to calm you down, or pump you up, to balance and center, or to energize and mobilize. Whatever you’re needing, you’ll be inspired and uplifted to feel better! Our Therapeutic Bodywork combines advanced, intuitive techniques to include Rehabilitative Massage, Myofascial Release, Medical Massage, Neuromuscular Therapy, Sports Massage, CranioSacral Therapy, Lypossage, Energy Therapy, and Assisted Stretching. We utilize our expertise to find imbalances and compensations that are creating any discomfort and bring your body more into balance to ease pain and stand tall. Our Online Yoga Videos offer convenience for yoga during your workday, vacation, or when you can't get to class. We also offer Infrared Sauna Sessions that are great for detoxing, elevating your mood during winter months, restoring healthy skin, soothing arthritis & joint pain, and relaxing tense muscles. The sauna is a great place to meditate or have quiet time for yourself. Our latest addition to our services is "John of God" Crystal Light Therapy. 7 large vogel cut quartz crystals align your main chakras and colored light that amplifies the energy of each chakra shines through each crystal offering chromotherapy. Then the crystals also act as a portal through which the "Spirit Doctors" that "John of God" channels to work with the recipient if so desired. Find peace. Get inspired. Get clarity. Allow healing. Restore. Reset. Realign. It’s always a loving and kind experience.

We look forward to working and growing with you.