Tamara Gold

Tamara Gold Grandmaster | Adv. Trauma NeuroCoach™ ~ I mentor women 35–65 release trauma + burnout+explore their next chapter of life, purpose, career or business.

Reset nervous system, hormones+activate practices for vitality, wealth+wisdom.
🔗 linktr.ee/TamaraGold Tamara Gold - Empowering Living Manifesto:

To EVERY woman who has been dismissed,
overlooked,
told that her opinions don't count,
shamed for her unique desires or points of view,
called a bitch because she OWNS & EMBODIES her confidence & personal power,
OR heard some version of “you're too much"...

Know this, Your magic and genius are vital to the health of this planet. The world needs you and your unique talents. We EMPOWER YOU TO BECOME
fully expressed, self-actualized,
and UNAPOLOGETICALLY YOU! We believe in energy: the channeled, fiery and fierce kind. We help YOU harness the power of your biggest muscles: your mind, your intuition, and your energetic design. We help YOU discover, embody, live, and lead through your LEGACY of LOVE, so that, you can be the change-makers, rule breakers, and bright lights you were born to be. Empowering YOU to create a positive impact, lasting change, and transformation in the world,
“BE” ING THE BEACONS of LOVE who heal, lead and ILLUMINATE the world. Tamara Gold - Empowered Living
CEO of Empowered Living, B.S., Neuro Coach, Master Neuro-Muscular Specialist, Yoga Therapist, Adv. Yoga Psychology, AumaKhua-Ki Grand Master, Master Trainer, Mindfulness-Based Neuro-Leadership, Leader in MindBody & Meditation Training. Tamara has graced lists such as:
• Featured Publication - Mindfulness Mavericks Magazine
• Top International Pocaster - Intention Radio
• Award Winning Trainer, Lead Instructor & Educator - Cortiva & Corinthian College
• Top Personal Trainer & Lead Instructor - WWW & Capital Fitness Chicago

She is the founder of Tamara Gold Empowered Living Private Mind-Body Studio in Woodstock, il. - Expert in shadow work, integrative healing, and mindfulness. Offering customized programs rooted in neuroscience, yoga psychology, and energy. She is a 37- year veteran in the wellness and fitness industry, Mindbody expert, master of brain-based bodywork & self-healing programming. She has created curriculum for two national massage therapy training programs, ran multi-million dollar fitness centers, and trained over 25k wellness-fitness professionals in all aspects of clinical bodywork, high performance, and business. All of the programs Tamara offers are designed to help you feel great, stay active, address chronic pain at it's roots, overcome healing and performance blocks, enhance your mental faculties, and achieve peak states of empowerment in all areas of life. (Worldwide online programs. Live retreats and local events in the Chicago NW Suburbs, Il). Tamara is known as the teacher's teacher, the practitioner's practitioner, and her signature style and unique ability to achieve results and transformation when all other avenues - both medical and personal development have failed. Tamara utilizes a fusion of integrative approaches to help you tap into the healing power and potential of your brain and body. She guest teaches coaches, travels, trains, hosts retreats and works with private clients worldwide.

08/27/2025

🧠 POST 2 — The Collapse Crew (The “I can’t perform when stressed” types)
Title:
💤 “I shut down under pressure… what’s wrong with me?”

Caption:
Some people power up under stress.
You? You power down.

Deadlines make your brain go blank.
Urgency makes you freeze.
You’re not lazy.
You’re not weak.
You’re just wired differently.

While fast-responders hit fight mode,
You go into freeze or fawn.

Your nervous system sees that urgent request, that text, that confrontation —
as a threat to your safety, not a growth opportunity.

So your brain pulls the plug:

Foggy thinking

Sudden exhaustion

Emotional spirals

Hyper-self-doubt

This isn’t a character flaw.
It’s a trauma-coded shutdown.

And here’s the kicker:
You probably admire the pressure-performers…
but what if your superpower is nervous system sensitivity, not survival stamina?

There’s nothing wrong with needing slowness, softness, or space.

Your brilliance doesn't need pressure to be real.
It needs permission. Like/Follow for more brain, body, biofield wisdom.
XX, T
See you tomorrow.

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08/26/2025

🔥 FIREHEART: Channel Intensive 🔥

Open the gates to your six-figure payday by architecting the channel you’ve been suppressing.

You’ve spent decades mastering your craft.
You’re respected. Booked. Even profitable.
So why does it still feel like Groundhog Day?

Because you’ve built your career on your body — while hiding the one thing that would set you free: your channel.

➡️ You built a box to work in
➡️ You keep saying yes when your intuition screams no.
➡️ You’re drowning in service soup while your real medicine stays muted.

On the outside you look successful.
Inside, you know the truth: your body is done, but your medicine isn’t.

I’ve been doing this work with practitioners for 3 decades — helping seasoned healers, coaches, and leaders reinvent their work, break the cycles of over-giving + undercharging, and step into business models that finally pay them back.

Together we’ll:
🔥 Co-create your Cash Blueprint
🔥 Expand capacity without burning out
🔥 Clear money + shame loops that keep you hustling
🔥 Architect a channel that transmits clean, reliable power
🔥 Unlock consistent six-figure strategies you can implement immediately

You’ll also receive a distance FireHeart Activation: Your channel is primed for more capacity, cash & connection.

🔥 Helene + Tracey — reinvented messy “service soup” into streamlined, cash-flowing offers, booked solid & had the most profitable month ever in 30 days.
🔥Kim — closed her practice, birthed her modality, hit 5 figures in 3 months, now runs a six-figure training biz giving back to her community.
🔥 Laura — walked away from a misaligned corporate job offer, cleared her channel, deepen her connection with family, finally saw crystal-clear what she wanted.
🔥 Genna — dismantled exhausting obligations + stepped into her most magnetic, profitable identity without grinding her body into dust.

For seasoned practitioners, leaders, entrepreneurs ready to:
✨ Break the glass ceiling of effort + burnout
✨ Gut the hobby bs, build a multi-6 or 7-figure practice
✨ Amplify their medicine
✨ Open new channels of impact, income & influence

🔥 $555. 3 seats only.

Application in comments.

08/26/2025

Our body parts are portals.

From a somatic lens, the wrists are wired to the stomach meridian — which means every stretch or mobility drill is more than joint care. It’s energy hygiene.

Movement helps us digest literally → emotionally, physically, and energetically.

When you free the wrists → you free digestion, release worry, and lighten the mental loops that keep you scattered.

Practitioners: the body is your first channel.
If your fascia is tight and your wrists are bound, your signal weakens.

Your fascia is an electromagnetic conductor, innervated 10x more than your nervous system.
When you build mobility, you strengthen your energy hygiene — holding more clients, more power, more flow… without breaking down.

🔥 Wrist work = channel hygiene.
This is why small, precise practices matter. They keep your channel clean.

👉 Try 2 minutes of wrist rolls + stretches — then activate those hands. Feel the current move. Notice how your gut (and your mind) respond.



08/26/2025

🐉 The Dragon Seat – Adv. Practitioner Training Retreat
Advanced 5EDFR™ Florida Retreat | Oct 3-8

This is not a wellness retreat.
This is a power transmission.

5 days.
Levels 4–8 of Five Element Dragon Fire Reiki™
A full-body energetic activation of your healing gifts.

Designed for elite, seasoned practitioners who are done plateauing.
You don’t want another certificate—you want capability.

What you’ll receive:
⚡ Daily attunements + energy upgrades
🔥 Elemental meridian healing + Dragon lineage integration
🌊 Rest, ritual, and energetic depth steps from the ocean
🧠 Bonus: Leadership + messaging refinement (because you’re not leaving here the same)

You’ll emerge a Dragon Fire Weapon.
Trained. Activated. Unmistakable.

Only 4 spots.
DM “DRAGON SEAT” or link in bio to apply now.

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08/26/2025

⚡️ 3-Part Series: Stress Response ≠ Motivation
Because some of y’all are just trauma-trained to “rise to the occasion”… and others are shaming themselves for not doing the same.

🔥How many of you say, “I do my best work under pressure… or do I?”

You think stress motivates you?
Cool. Let’s talk about that.

You grew up thriving under pressure.
Final hour.
Last minute.
Panic-fueled clarity.
Deadline-dopamine, baby.

It’s not that you procrastinate.
You literally can’t think until there’s a fire to put out.

But here’s the plot twist:
🧠 That’s not strategy.
That’s a trauma-trained stress response.

Your brain isn’t thriving — it’s tunneling.
Hyper-focus is your nervous system collapsing everything else to SURVIVE.

You don’t get motivated.
You get chemically hijacked into clarity.

And yeah — it works… until it doesn’t.

Until your health collapses.
Until you start missing real opportunities because there’s no fire attached.
Until you can’t manifest anything that doesn’t come with adrenaline.

😬 Oops.

Be sure to like/follow to catch my next post, I’ll share how this plays out in business, money, love, and boundaries — and why “calm clarity” might feel boring, scary, or impossible.

XX, T

08/22/2025

5-Part Series: That Wasn’t a Conversation — That Was a Nervous System Battle

For the high-functioning woman who’s tired of rehashing conflict for 3 days straight — or blowing up and regretting it by morning. This is for the ones who do the work and still feel stuck in reactive loops.

Part 5: Wrap Up — The Invitation to Depth
You don’t need better conflict skills. You need a safer nervous system.

The women I work with are leaders, mentors, healers, cycle-breakers.
But they’re exhausted from always being the “regulated” one, the clear one, the voice of reason.

They’ve done the inner child work.
They’ve taken all the trainings.
They know better.

But they still spiral in conflict.
Still shut down in connection.
Still armor up when things get hard.

Here’s why: Your body doesn’t care how smart you are.
It only responds to safety.

If your nervous system still thinks relationships are unsafe,
no amount of mindset will fix it.
No script. No strategy.
Only repatterning will.

That’s what we do in:
Capacity — for daily nervous system drops starts 9.1.25
Temple Code — for personal recalibration
Illuminated Coach — for leaders ready to coach from the body, not the performance

You don’t need more certifications.
You need to feel safe being fully seen — first by yourself.

The nervous system is the portal.
Let’s start there.
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08/21/2025

Don’t be afraid to change. Don’t be afraid to be you.
I’ve always feel more like myself - when I’m riding with my Wind Sisters 🖤💨.

I’m a chameleon—I can blend into many groups—but this crew? Different.
🔥 Gritty.
🔥 Edgy.
🔥 Adventurous.
🔥 Kindred spirits who have faced hell and kept going.

We ride hard. We play hard. We carry stories most people couldn’t survive—yet we laugh louder, love deeper, and live freer because of it.

Years ago, women who threw their legs over a bike were called rebels, outliers.
🏍️ They weren’t “supposed” to ride.
But they did anyway.
Every mile is a middle finger to the box the world tried to shove us into.
Every curve is proof that freedom belongs to us too.

Here’s to the ones who rise, ride, and roar. 🖤💨
And if you’ve ever dreamed of feeling the wind,
sister—this is your sign to come join us.
The road is waiting.

08/21/2025

5-Part Series: That Wasn’t a Conversation — That Was a Nervous System Battle

For the high-functioning woman who’s tired of rehashing conflict for 3 days straight — or blowing up and regretting it by morning. This is for the ones who do the work and still feel stuck in reactive loops.

Part 4: The Rewire Tool (Story Interrupt Loop)
When you’re too dysregulated to 'just communicate'… use this instead.

No shade to “take a deep breath”...
But if your trauma is screaming, one breath isn’t going to fix s**t.

Here’s a real trauma-informed shift:
The Story Interrupt Loop.
This is a neuro-somatic coaching tool I teach inside Temple Code & Illuminated Coach.

Here’s how it works:

Name the Pattern:
“I freeze when I feel judged.” / “I fight when I feel out of control.”

Identify the Story:
“No one listens unless I raise my voice.” / “If I don’t answer fast, I’ll be attacked.”

Regulate First:
Humming. Vagus work. Cold water. Yawning. Tap your body. MOVE your state.

Rewrite in Real-Time:
“In the past, I needed silence/control to feel safe.
Now I’m learning how to create safety without shutdown or domination.”

Rehearse the Repair:
Say the new truth. Write it. Speak it. Feel it. Teach your body what wholeness sounds like.

This doesn’t just stop the spiral — it rewires the pattern. You don’t need communication tips.
You need nervous system mastery.
That’s what we build inside my 1:1 Neurocoaching - Temple Code.
That's what we cover inside my Unbreakable Love Blueprint workshop.
That’s what I certify coaches in inside Illuminated Coach.

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😍

08/20/2025

Somatic Shadows™
Your brain keeps the receipts. Your body cashes them in!


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08/20/2025

5-Part Series: That Wasn’t a Conversation — That Was a Nervous System Battle

For the high-functioning woman who’s tired of rehashing conflict for 3 days straight — or blowing up and regretting it by morning. This is for the ones who do the work and still feel stuck in reactive loops.

Part 3: The Fast Processor
If you react before you reflect… this is for you.
You move fast.
Think fast.
Lead fast.
Fight fast.

But that sharpness? That clarity you think you’re dropping?
That’s not communication.
That’s a nervous system stuck in chronic fight mode.

The Fast Processor:

Interrupts or dominates in conflict

Assumes intent instead of asking

Micromanages, passive aggressive communication through text, screenshots, over-analyzes, and weaponizes details

Makes loyalty pacts without full stories

Uses intellect as armor

Equates control with safety

Isn’t seeking connection — really seeking
power and control

That urge to “correct the record” or “shut it down before it grows”?

That’s not leadership. That’s self-protection dressed in strategy.

Until your nervous system feels safe not knowing,
you’ll keep mistaking control for truth — and burn bridges that didn’t need to fall.

In Part 4, I’ll show you how to slow the reaction without losing your edge.

08/19/2025

Why betrayal feels heavier in your 40s - 50's

Estrogen = serotonin. Progesterone = GABA.

When they drop → resilience drops.

Cortisol dysregulation makes old wounds scream louder.

That divorce, betrayal, family trauma you thought you healed?
It’s not that your trauma got worse. It’s that estrogen and progesterone dropped — and your nervous system lost its buffer.

You’re not broken. You’re under a new chemistry set.

This is why I earned my degree in holistic nutrition, and continued to infuse all of my programs, trauma healing & neurocoaching with hormone and menopause coaching because, supporting women must include hormone intelligent support. Your hormones make you - you.

Your hormones regulate your brain chemistry.
Estrogen fuels serotonin + dopamine (your joy + motivation).
Progesterone fuels GABA (your calm + resilience).

When they drop, your nervous system can’t buffer like it used to. That’s why trauma loops feel louder and why ‘unresolved wounds’ suddenly resurface.

You’re not weak. You’re running on a new chemistry set.
And unless you include hormones in trauma healing, you’ll keep reliving the loop.

Healthy hormones drive everything!
XX, T

like/follow for more...

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Woodstock, IL

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Saturday 7am - 1:30pm

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