Small Changes Coaching

Home
Small Changes Coaching

I am a full-time Assistant District Attorney (Prosecutor), NPC Bikini competitor, and certified Personal Trainer and Health Coach.

Small Changes Coaching is an online coaching service that helps busy individuals achieve their health, wellness, and fitness goals by focusing on small, manageable changes that lead to long-term, sustainable results. I understand the challenges of managing a demanding schedule and firmly believe you can achieve your fitness and health goals while pursuing a successful career. As a 40-year-old woman, I’m living proof that quality of life doesn’t have to decline with age—I feel better now than I did in my 20s. My mission is to help you grow personally, providing the motivation and confidence to reach your goals, whether that’s staying active and mobile for years to come or building the physique of your dreams. I’m open about my faith and believe that God is guiding this journey. I’m also learning about and advocating for natural health practices. While I value conventional medicine, I believe in the power of whole foods and natural supplements to address root causes rather than just treating symptoms. My coaching philosophy is grounded in the belief that small, manageable changes are the key to sustainable progress. With consistent small steps, you can achieve remarkable transformations and lasting results.

11/03/2026

Mentally, physically, and emotionally.

It all got better.

10/03/2026

03/03/2026

2026 prep officially kicked off yesterday. 🤗

Starting weight: 128.5 (weekly average weight 127.6)
Waist: 26.25
Glutes: 38.25
R Thigh: 22.25

To saw I’m excited is an understatement. Took all 2025 to completely reset. My relationship with food was getting unhealthy. My mental heath was struggling. Physically I was tired. I need time to not feel everything had to measured and monitored. Time to be able to have some freedom without feeling guilty and like I’m failing. Time to just do me. I still lifted and was mindful with getting food and focused on growth. But now, I’m reset and READY!

Started with coach in November and we got food upped a bit while staying in a comfortable body composition. Now, it’s go time!!! 🤗

Posing suit: (going to be my comp suit too. New one incoming!!)
Health Supps: (code: fitashley10off)
Gym supps: (code: fitashley20)
Meal prep: (code: fitashley20)

19/02/2026

Why the scale is stupid….

All January photos.
Weight: 125|130|130
2017-2024-2026

Address

73801-73802

Website

https://www.trainerize.me/profile/amfitness15/Ashley.McDermott/, https://orders.thehealthinstitute.com/o-113?a_aid=fitas

Alerts

Be the first to know and let us send you an email when Small Changes Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Small Changes Coaching:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: