Patient First Direct Primary Care

03/20/2026

Such a privilege to speak to Wednesday night. So many great questions about living out our faith and sharing the peace of Jesus in medicine. The future is bright with these quality students pursuing a career in medicine. Thanks for having me!

03/05/2026

High blood pressure. Weight gain. Feeling tired all the time.

A lot of the time, they’re connected — and the good news is you’re not stuck with it.

With Direct Primary Care, you get consistent access to a doctor who actually knows you, so you can focus on prevention and long-term health (not just prescriptions).

If you’ve been feeling “off,” let’s talk.

03/04/2026

Is insulin resistance sabotaging your weight loss?
When your body is insulin resistant, it clings to stored fat — even when you're cutting calories.
A simple waist measurement can be a telling sign. Measure across the top of your hip bones (higher than you think!):
🔴 Women: 35+ inches
🔴 Men: 40+ inches
Want to know for sure? Let's look at your bloodwork!

03/03/2026

GLP‑1 medications help the body regulate appetite, blood sugar, and digestion in a way that supports steady, sustainable weight loss by correcting metabolic confusion caused by insulin resistance.

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# # # 🌟 How GLP‑1 Medications Work
- **Enhance natural fullness signals** — They activate GLP‑1 receptors in the brain and gut, helping you feel satisfied sooner and stay full longer.
- **Slow stomach emptying** — Food moves more gradually through the digestive tract, which smooths out blood‑sugar spikes and reduces cravings.
- **Improve insulin response** — They help the pancreas release insulin more effectively after meals, keeping blood sugar steadier.
- **Reduce hunger hormones** — Many people notice fewer intrusive food thoughts and less emotional or impulsive eating.

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# # # 💡 Why this matters
By working with your body’s own metabolic pathways—not against them—GLP‑1 medications make it easier to adopt healthier eating patterns without feeling deprived.

03/02/2026

Ladies — you manage the calendars, the appointments, the to-do lists, and somehow still show up for everyone else. 💗

But when did you last show up for YOU?

Here's your personal health dashboard. Know your numbers. Own your health. Because the people who need you most need you healthy.

📌 Save this. Share it with every woman you love. It could save a life. 💪

03/01/2026

03/01/2026

Gentlemen — you track the metrics that matter at work. Revenue. Performance. Results.

But when did you last check YOUR most important KPIs?

Your body keeps score whether you're watching or not. Here are the numbers every man 45+ should be tracking — because the best investment you'll ever make is in your own health.

📌 Save this. Share it with every man you care about. It could save a life. 💪

01/31/2026

Mike Nelson at Efficent Lending (https://www.efficientlending.net/about-us)
found Patient First Direct Primary Care to be a solution for him as a business owner. He interviewed oir own, Mark Roberts, PA-C on his excellent podcast. This interview captures the heart of why we do what we do at Patient First!
Give it a listen and let us know what you think!

Also, reach out to Mike for your real eatate lending needs.

https://open.spotify.com/episode/77fJUCmxI50pWSE2CwmHTh?si=-qPux-f4THamQAv3McRGqwntor

Mosaic: The Stories of Real Estate · Episode

01/28/2026

Most people think GLP-1s only work at high doses. But for many patients, small, steady micro-doses can mean fewer side effects and real metabolic progress.

Not just less hunger—better insulin sensitivity and more control.

Message us if you want to know what a safe, supervised plan could look like.

01/22/2026

Weight loss isn’t just about the number on the scale.

It’s about how your body processes food, manages insulin, and produces energy.

That’s why we pair medical guidance with nutrition coaching—to improve metabolic health.

When your body works better, weight loss follows.

Patient First DPC ✅

01/17/2026

Ever feel like you’re paying a ton for insurance… and still hesitate to go to the doctor?

You’re not crazy — most plans save the real coverage for after the deductible.

That’s why I love Direct Primary Care. One monthly membership. Unlimited visits. Direct access. No insurance headaches.

Waco friends — if you want a simpler way to get care, take a look at Patient First DPC.