Stay Fit 4 Duty

Stay Fit 4 Duty It's okay to not be okay. You're not alone, we can help.
Stay Fit 4 Duty ™, LLC Stay Fit 4 Duty, LLC

Thank you and for having me this morning. It was an honor to keynote today's walk out of the darkness
04/25/2026

Thank you and for having me this morning.

It was an honor to keynote today's walk out of the darkness

04/19/2026

We all cope in different ways. If you're pushing away support, rest, nutrition, and sleep for a strong drink and passing out you're doing it wrong.

There are piles of support for responders, peer teams, CISM teams, Chaplaincy, culturally informed therapists...just to name a few.

You don't have to use them all all of the time, but knowing when to use them can make all the difference.

Stay another day. Take a deep slow breath and ask:"Are you having thoughts or planning on harming or killing yourself?"W...
04/16/2026

Stay another day.
Take a deep slow breath and ask:

"Are you having thoughts or planning on harming or killing yourself?"

What you should do before you ask (if possible)

*Be in a space that is reasonably private

*Focus on your breathing so you ask in a calm collected manner

*Have a plan for what to do if the answer is "yes" (911/988, crisis / peer support, mental health professional involvement)

04/13/2026

So excited to see everyone for a quick to !

I'll be talking about two topics that go together like peanut butter and jelly. Mental health and inhaled pulmonary vasodilators 😂

.medic

03/30/2026

asking super simple questions.

Should you add exercise to your self care routine? Absolutely. Can it help in trauma processing? Absolutely. Do we know why down to the molecule? Not exactly.

What did I miss? What other questions can I answer?

03/27/2026

No judgement here. Let's talk about what's working, what isn't, and what our goals are. You can do this.

Reel credit

medic flightmedic

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Woonsocket, RI

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