Stay Fit 4 Duty

Stay Fit 4 Duty It's okay to not be okay. You're not alone, we can help.
Stay Fit 4 Duty ™, LLC Stay Fit 4 Duty, LLC

Serving others doesn’t mean your family comes second.It means you’re doing the best you can to care for both communities...
11/26/2025

Serving others doesn’t mean your family comes second.

It means you’re doing the best you can to care for both communities: the one at work, and the one at home.

If your kids are struggling with the goodbyes, try simple connection instead of big explanations:

Talk about why you have to leave

Share photos or keepsakes while you’re apart

Plan a time to reconnect when the shift is over

Let them journal, draw, or share feelings in creative ways

Remember you’re allowed to ask for support too, both from the community and mental health pros

Have a peaceful and safe holiday.

Some memes write themselves...Stay safe.
11/22/2025

Some memes write themselves...

Stay safe.

We can do better"In my day" doesn't mean we can't grow, change, and evolve.Our newest providers aren't weak, they're mor...
11/16/2025

We can do better

"In my day" doesn't mean we can't grow, change, and evolve.

Our newest providers aren't weak, they're more emotionallv aware than we were when we were new

Let's judge less and learn more

Stay safe.

We can do better. "In my day" doesn't mean we can't grow, change, and evolve. Our newest providers aren't weak, they're ...
11/16/2025

We can do better.

"In my day" doesn't mean we can't grow, change, and evolve.

Our newest providers aren't weak, they're more emotionally aware than we were when we were new.

Let's judge less and learn more.

Stay safe.

To my brothers and sisters in the armed forces, thank vou for serving to protect our country from all threats, foreign a...
11/11/2025

To my brothers and sisters in the armed forces, thank vou for serving to protect our country from all threats, foreign and domestic.

Stay safe.

This one's not about me...It’s about the people who show up every single day and night to make the impossible happen.I’m...
10/24/2025

This one's not about me...

It’s about the people who show up every single day and night to make the impossible happen.

I’m incredibly honored to be recognized among 39 other amazing air medicall professionals, including four of my own teammates, who I have the pleasure of working alongside every day.

None of this happens alone. Every flight, every teaching moment, every talk about mental health and resilience happens because of teams who care fiercely about their patients and each other.

To my BMF family, to everyone who’s supported me through grad school, night shifts, writing case notes on dead legs, and to those who keep believing in what we’re building through SF4D, thank you. You’re the reason this work matters.

Congrats to all of this year’s honorees. The future of air medical care is in great hands.

What a VA Doctor taught me about making habits stick I'm part of a small family and we all share the load, early in my p...
10/05/2025

What a VA Doctor taught me about making habits stick

I'm part of a small family and we all share the load, early in my paramedic career one of my post shift duties was driving my grandfather to his VA appointments. He was a 50-pack-year smoker, a Korean war vet in his 80s now battling metastatic lung cancer.

During one visit, a young, charismatic doctor asked about his smoking. My grandfather tensed up immediately, cutting him off: “I know, I know... stop smoking, stop smoking.”

But the doctor didn’t say stop. Instead, he said: “I’m not asking you to quit. I’m asking you to cut it in half, and go from there.”

And he did.

It was powerful to watch the shift in my grandfather’s face when he realized he didn’t have to do the impossible. He just had to do less. That small change gave him the grace, autonomy, and sense of control he needed to move forward.

That’s advice we can all take—whether it’s doom scrolling, unhealthy habits, or the pressure we put on ourselves. It doesn’t always have to be all-or-nothing. Sometimes, the best step is just cutting it in half and starting there.

What’s one habit you could cut in half this week?

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