http://www.katelallycoaching.com/

Kate Lally Coaching, Worcester, MA (2026)

12/02/2025

Over and over and over again.

Reflecting on how this has and continues to play out in my own life, too.

We always have a choice.

As you step away from the "shoulds" and from people and places that call on you out of a sense of obligation, you create space to tend to the parts of yourself that long to be seen, held, heard and nourished.

If we never tend to these parts and learn to water our souls, we will always stay where it is safe and familiar, instead of venturing into the unknown where our magic comes alive. ✨

11/21/2025

Lately I’ve been in an in-between space. Not quite who I’m becoming, but also not quite who I’ve been.

I’ve been amidst a season of many changes, some chosen, some put upon me. I’ve navigated losses, celebrated huge wins, repaired ruptures in relationships, and experienced beautiful returns on investments that I’ve made both in myself in others.

Coming off the intensity of the Scorpio new moon, I know I’m amidst another massive shift. I don’t know exactly what’s next, but I can feel it in my bones: the soul knows.

Over the past several years since I stepped away from sharing a lot here, I’ve grown immensely. I’ve changed in ways I have yet to be able to explain, because maybe I don’t have to. Because maybe it’s the kind of shift that can just be felt when you’re in my presence, and that’s enough.

When I first started my business and began showing up online, there were so many parts of me that were still trying to be seen a certain way. And that’s not bad or wrong; it’s often where we start when we’re still finding our footing.

But once I became aware of this, I stepped back so that I could shift these patterns. And I’ve been busy building (and rebuilding) community in person, and have also been a part of so many other amazing communities.

The time and space has allowed me to grow roots and get grounded in ways that I wasn’t, and it has gifted me incredible perspective.

I’ve learned immense lessons, experienced immense growth that I chose for myself, and have been through many initiations — in life, in love, and business — and I’ve gained so much wisdom as a result.

I have so much to share, and it’s coming from a new and more aligned place.

And if I’m being completely honest, I have missed being on this app. I have missed creating content and sharing and having my words and wisdom received by others. And most importantly, I’ve missed the amazing connections that I’ve made with so many of you here. And I’m so am excited to re-ignite this space again. ✨

Thanks for being here and sticking with me. The next leg of the journey has begun. 🌀

10/18/2024

Ooooof, this one hits.

When you are on a spiritual woman that is intentionally creating yourself and a life that you desire, you will constantly be shedding and outgrowing who you once were.

The grief from growth is profound.

People have to get to know you again.

They have to re-meet you and get to know the new you. This includes the new boundaries you hold, the limits you set and the new standards you hold yourself to, etc.

Every next level of you requires you to release the old truths so that a new story can be born.

When you say YES to your sacred self and NO to what weighs you down and drowns you out, you make more space to come into your power. 🏹

And sometimes your power and being in your truth will trigger others, and that’s a fact.

When you choose growth, there will be many seasons and cycles of death and rebirth. ☠️

As you shed the many masks and layers, a newer, truer version of you can emerge.

I can’t wait to meet the new you. 🕸️

I’ve got space for 2 new clients (friends!!) in October. (We get deep.)

10/02/2024

The season of the Witch…

As a Libra baby, ♎️ (hello apple pie birthdays 🥧) I revel in the shift from summer to fall. 🍁

It’s as if a sacred and ancient part of me starts to come alive.

At the same time, I also find myself resisting the days getting shorter and darker days, while knowing the shift helps me get rooted and grounded into a new energy. All of a sudden I begin to see how flighty and in a buzz this air sign was with the busyness of summer.

As we come off of the Autumn Equinox and two eclipses, I feel myself anchoring into a new truth.

The seasonal shift is a mirror for the internal growth that we go through, IF we’re doing the work. IYKYK.

The leaves fall; 🍂

We let the dead things go;

And the dead things come alive. 💀

Hello, 👻

As I surrender and release what’s not meant to stay, a part of me is awakening and knows that something new is right around the corner… I can feel it, but I can’t quite see it yet.

Is anyone else feeling the shift deep inside their soul?

As we come off these two eclipses, I am aware of so many shifts are taking place, both internally and externally.

It’s required a lot surrender in order to come out the other side as a newer, truer and more rooted version of myself. Thank you, New Moon. 🌙

This life we get to live sure is a wild ride. 😜

How are we all doing?! Leave an emoji to let me know!

Happy Fall, Witches!! 🎃

01/05/2024

2023 was a year of immense change and growth. It was wonderful and beautiful and included some incredible achievements, (getting married, running my first half marathon, re-opening my therapy practice and being in person again, etc.)

It many ways, it was the year that I grew up.

It was also a year that I was able to sit with many harsh truths and things that I hadn’t been willing to see prior. It was uncomfortable, and it also spurred immense growth.

I saw where I wasn’t showing up and made adjustments. As a result, I came out of it a new woman. Not only my last name changed this year (keeping it the same here) but my commitments to myself have also changed.

New years aren’t always a fresh start, but if you’re willing to do the work to show up in a new way, they sure can be.

I’m really excited for what’s to come in 2024. Thanks for being here with me. 🤍

One thing I’ve learned is that the journey isn’t always up; it’s often a spiral 🌀 that brings us back to exactly where we need to be until we complete the lesson and glean the wisdom from it that we needed.

So if you’re looking for a therapist, I’m working on a website and created a separate account where you can now follow along: .

12/30/2023

Lately I’ve noticed a sneaky pattern of mine that I’ve been allowing to hold me back, and it took a real life event to bring it to my attention.

The other night my husband was telling a story in the car on the way home from a show. Being the boisterous story-teller that he is, he was using his hands and knocked the rear view mirror right down from the window and it fell right into my lap. (For the record, it had fallen off and been put back on years before, but this knocked it down for good.)

Talk about a metaphor for what I needed to see.

His arm hitting that rear view mirror into my lap led me to see the lesson I needed.

As we drove the last mile home with no way to see what was behind us, I couldn’t help but see the irony of what it was showing me. With only one way to look — forward — it helped me see a pattern in which I’ve been incessantly looking through the rear view mirror of my life, instead of staying focused on the road ahead.

Holding onto the past is a sneaky pattern.

Here’s how it works:

If we keep holding onto who we’ve been and use the past as evidence for where we’re headed, we play it safe and see ourselves as small.

But that’s not how this growth thing works.

👉🏼 Your past does NOT define you; it only informs your present and shows you who you were once upon a time.

👉🏼 YOU get to choose where you are headed.

👉🏼 When you take conscious control of your light and your life, YOU get to steer the ship in a new direction.

Yes, some circumstances are out of our control, but all we can do is keep taking charge of what is in our control (our energy, our beliefs, our habits and behaviors) and we can literally create an entirely new outcome and become a new version of ourselves.

The future is ours.

What do you want to make of it?

If you’re ready to take the reigns and consciously create your life in 2024, I’m your gal.

I’ve got 2 spots available in January. If you book a call before 1/1, I will honor my rates before they increase in 2024.

Here’s to not looking back and not holding yourself back. ✌🏼

Thanks to my hubby for the photos 😘

12/18/2023

Why is it, that as women and mothers, we are so quick to see what we do wrong or what we think we aren't doing enough of, and yet, so averse to seeing and taking credit for what we've done right?

If you ask me, it's because we are up against an impossible task.

We're expected to do all the things, and wear all of the hats, with grace and patience and poise, all while staying young and being beautiful.

A societal standard, to which I say triumphantly, SCREW THAT.

I'm done with women being humble to a fault.

I'm tired of seeing women not own up to ALL of who they are.

I'm tired of seeing women who are dimming and shrinking and shirking responsibility for all of who they innately are that is right and raw and beautiful.

And first, I must be that.

Before I can call others to rise and to be a model of that, I must tiptoe on that edge and show them how it's done.

I can't be everything for everyone and nothing to myself. I worked so hard to HAVE a self, and now that I know her and love her, I refuse to give that up.

So here are a few sneaky patterns that I’m calling out:

• Dimming and shrinking who I am as a way to let others feel safe

• Not staying in ownership of who I am and what I do

• Only focusing on what I get “wrong” and not what I get right

Let me know which one you needed to hear.

And let’s call each other up out of hiding. ✨

11/30/2023

This energy of this full moon has been calling us out of hiding…

It’s illuminating the parts of ourselves that desire to be seen, but we’ve been too scared, timid, (insert fear word) to let out or to ask for what we need.

It’s asking us to release what’s no longer serving us.

And it’s calling on us to show up bolder, brighter and more empowered than ever before.

Because in order to make the most impact, we first must show the F up. First for ourselves, and then we for others.

It’s asking us to say, “THIS IS WHO I AM NOW.”

And equally, “This is NOT for me.”

If you’re ready to show up and shine brighter than before, I invite you to tune into the full moon with us this Friday at .

There are still a few spots left.

Comment READY or send me a DM.

See you there. 🌕

Kate Lally Coaching

12/02/2025

11/21/2025

10/18/2024

10/02/2024

01/05/2024

12/30/2023

12/18/2023

11/30/2023

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