Natasha Trapp - Quiet Waters Doula

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Worcester, MA
Natasha Trapp - Quiet Waters Doula

I help families approach birth prepared and emerge empowered.
📍 Worcester and Central Massachusetts

I am a certified birth doula (through DONA) in and around Worcester, MA.

12/21/2025

Have you ever wondered what the birth of Jesus was actually like?

As a doula and student-midwife, I read the Christmas story differently.
I wonder about Mary’s body, her labor, her support, and her trust in God.

Here are a few questions that stayed with me as I wrote this reflection:

• What was it like to travel so late in pregnancy?
• Who supported Mary during her labor?
• Did she feel afraid or steady in her faith?
• Was her birth calm and straightforward, the way God designed birth to be?
• Who cared for her as she healed and became a mother?

This carousel shares short excerpts from an article I wrote for my church magazine.
It is a quiet reflection on obedience, courage, and the holiness of birth.

✨ If you value faith centered birth support, I would love to walk with you in your journey.
👉 Book a doula whose faith aligns with yours.

12/17/2025

✨ “Natasha gave me the confidence to show up better for my partner.”✨

As a husband/partner, birth can feel intense and unfamiliar. Having a doula means you are not guessing. You are supported, grounded, and included.

As your doula, I'm here to support both of you. You know the mom, I know birth. Together, we make a great team!

Want your partner to support you confidently? 👉Book your free consult.

12/15/2025

Starting my week off right, getting adjusted by one of my favorite chiropractors in town, Dr. Brittany Falcone with Worcester Family Chiropractic!

Thank you for helping me keep my nervous system and my body in tip top shape, so I can show up my best for my family and for the families I serve, even in this busy season.

Also, to all the pregnant mamas: she is the queen of Webster technique!

12/11/2025

Join us for a heart-centered networking gathering for perinatal professionals in Worcester and Central Massachusetts. This low-key, supportive meetup is designed for professionals who serve growing families: doulas, midwives, childbirth educators, lactation consultants, mental-health specialists, bodyworkers, photographers, and more, as well as professionals who support women-owned businesses.

Date: Thursday, January 29, 2026
Time: 12:00–2:00 PM
Location: Whole Foods, Shrewsbury, the upstairs community space
Cost: Free

Expect a relaxed afternoon with light snacks, introductions, and plenty of time to mingle and make meaningful connections. Feel free to bring something to share, bring your business cards, or simply bring yourself.

You’re also welcome to invite colleagues who:
• support families in the perinatal period
• you love referring clients to
• help your business behind the scenes

Note: If I get called to a birth, the gathering will move to Friday, January 30, at the same time and place.

Comment "gathering" and I'll DM you the link to register.

12/10/2025

As a doula and student-midwife, I spend a lot of time thinking about birth. And this year, the Lord brought my attention back to the birth of Jesus: not the nativity scene we picture, but the real birth Mary experienced.

The Bible gives us almost no details. So I used my God-given imagination and wrote a piece for my church, picturing Mary’s experience through the lens of birth work: what she felt, what she endured, and how she trusted God with her body and her baby.

Her obedience and courage still move me. If you’d like to read my reflections, I’m sharing the link in the comment below.

12/05/2025

One of my favorite parts of this work is connecting with other professionals who support growing families.

Recently, I had the honor of meeting Ashlyn with , who do amazing work supporting women in all stages of life. If you know me, you know I wish every new mom would see a pelvic floor physical therapist. We are blessed to have highly skilled professionals right here in Worcester!

When we each bring our skills, our wisdom, and our hearts… families thrive.

12/01/2025

✨ Cyber Monday got you adding things to your cart you didn’t even know existed?

TVs. Air fryers. Weighted blankets.
…and suddenly a trampoline you’re convinced will change your life.

While the internet is busy convincing you that everything is essential, here’s something that actually supports you during this season:

✨ A Free Birth Plan Checklist
Created to bring clarity and calm to your birth preparation—no sales pressure, no countdown timer, no “only 3 left!” messaging.

Just a simple, thoughtful guide to help you understand your options and feel more grounded and confident.

Grab it here (no promo code required):
https://offers.quietwatersdoula.com/birth-plan-checklist

11/29/2025

On this Small Business Saturday, I’m reflecting on how blessed I am to serve families here in Central Massachusetts.

Every review you write…
every shared post…
every little heart or save…
helps other moms find the calm, informed, Spirit-led support they’re searching for.

If Quiet Waters has touched your family in any way and you feel led to support this work, here are a few simple ways:

✨ Leave a Google review
✨ Save a post you want to come back to
✨ Like or comment so more families see this content
✨ Share something that might bless another mama

Each little action helps more expectant families feel empowered, informed, and spiritually grounded through pregnancy and birth.
Thank you for being part of this community. ❤️

11/25/2025

The holidays often come with a steady flow of visitors, and many people are eager to hold the new baby.
That can make it harder to keep your nursing rhythm — and that’s completely understandable.

Here are a few reminders for Thanksgiving that can help you protect your feeding relationship and your baby’s wellbeing:

✨ Keep your baby’s usual nursing pattern in mind.
Even during gatherings, your routine still matters.

✨ Watch for early hunger cues.
Responding promptly helps prevent overwhelm for both of you.

✨ Step away if your baby becomes overstimulated or needs to nurse.
A quiet room or a calm corner can make feeding easier.

✨ Use babywearing when possible.
It limits passing the baby around and helps maintain connection.

✨ Choose a low-distraction space for feeding.
A calmer environment supports better nursing sessions.

Staying close and nursing frequently also supports your baby’s immune system — your milk provides antibodies uniquely designed for them.

You are allowed to protect your rhythm.
You are allowed to say “not right now.”
And you are able to create a calm, comfortable space for both you and your baby during the holidays.

You are the best mother for your baby.
Your instincts are God-given.
And your baby’s need for closeness is not an inconvenience — it’s a blessing and a biological design.

Wishing you and your little one a peaceful, cozy, connected Thanksgiving. 🍂🤍

11/24/2025

It makes me so happy when former clients reach out when they are pregnant again! It makes it even more special when they are planning a homebirth this time around, and, knowing that I have been apprenticing as a student-midwife, ask if I am ready to be their midwife.

The answer is not yet. I still have a way to go in my training. It's important to me to have REALLY solid skills by the time I start taking midwifery clients on my own. This certainly lights a fire under me, so hopefully, soon! Thank you for trusting me!

Address

Worcester, MA

Website

https://quietwatersdoula.com/

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