Alluvita Social Wellness

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Alluvita Social Wellness

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15/11/2025

With Phase I of demo almost completed, it’s amazing to see the space with the walls taken down. ⚠️🛠️

We’ve been imagining this space on a 2-d scale, but standing in these rooms imagining them filled with future members is something quite special. 💗

I can’t wait to bring this vision to life and be a space for women to find health and wellness solutions and connection 🥰

02/10/2025

Today is construction DAY 1!!! 🎉

We did some exploratory demolition for our architectural plans- one wall down… many to go!! 🛠️👷‍♀️

Also, there’s a random mirror in one of the offices - don’t worry, we will be replacing the maroon carpet!

20/09/2025

We did it! 🎉

After 4 months and multiple delays, we closed on our new property which will be home to Alluvita Social Wellness! 💗

Construction 🚧 phase starts asap! Follow along here and on IG

Thanks to everyone who helped me to get this far! It was quite a team effort - and special thanks to my hubby, Nick (he didn’t want a picture, but I snuck him in!)

22/07/2025

💬 “I don’t bounce back like I used to.”
💬 “I’m not training for summer—I just want to feel strong and capable.”

Sound familiar? We hear it all the time, and you’re not alone.

In our newest blog, we break down why the old rules of fitness don’t serve women in their 30s, 40s, 50s and beyond—and how Intentional Strength Training can transform not just your body, but your entire approach to wellness.

✨ Ready to ditch burnout workouts and build strength with purpose?

Here’s what you’ll learn:
✅ Why strength is key to hormonal balance, brain clarity, and long-term health
✅ How traditional programs may be doing more harm than good
✅ What it really means to train with intention—and how it feels to finally work with your body, not against it

📖 This is more than a blog. It’s your permission slip to train smarter, recover better, and feel like yourself again.

👇 Tap the link to read it now—and take the first step toward training that actually fits your life.
🔗 https://www.alluvita.com/blogs/training-with-intention-why-strength-is-the-midlife-superpower-you-didnt-know-you-needed (LINK IN BIO)

💌 Sign up for our newsletter for expert tips, real talk, and early access to Alluvita’s May 2026 opening.
Because you were never meant to do this alone—and you don’t have to.

Let’s build strength—together. 💪

21/07/2025

💆‍♀️ Skin care is self-care and it goes deeper than glow.

This isn’t about flawless filters or beauty trends.
It’s about honoring the skin you live in, the one that carries you through stress, sweat, seasons, and everything in between.

✨ Why skincare matters at Alluvita:
✅ Supports your nervous system through touch
✅ Encourages presence and mindfulness
✅ Boosts confidence and connection to self
✅ Reminds you—you’re worth the time

Your skin tells your story. Let’s care for it with intention.

💛 At Alluvita, we make skincare part of your whole wellness journey. Our skincare services may like a luxury, but they are always within reach.

📍 Launching May 2026 | Wellness by women, for women
✨ Join the community where care runs skin deep.

👉 alluvitasocialwellness.com

18/07/2025

🧘‍♀️ Breathe in. Let go. Begin again.

Yoga at Alluvita isn’t about perfect poses or fancy leggings (even though we do love a good classic legging!)
It’s about coming home to your body, calming your mind, and creating space to just be.
No pressure. No judgment. Just you, your breath, and a whole lot of support.

✨ Why it matters:
✅ Reduces stress + anxiety
✅ Improves flexibility + strength
✅ Boosts mental clarity
✅ Supports hormonal + nervous system balance
✅ Creates space for stillness and self-connection

💛 Whether you’re new to the mat or finding your way back—we'll saved you a spot.
This is your invitation to move gently, breathe deeply, and belong fully.

📍 Launching May 2026 | Built by women, for women
✨ Join the community where your wellness flows.

👉 alluvita.com

16/07/2025

Let food be your ally not your enemy.
At Alluvita, we believe in nutrition that’s:
🌿 Simple – whole foods, real flavors, no weird rules
💪 Supportive – to help you lift, recover, and thrive
💛 Satisfying – because you should actually enjoy your meals

No crash diets. No counting crumbs. No shame.
Just real food that fits real life—and fuels real strength.

🥗 Your wellness starts with what’s on your fork... and we’re here to make it delicious, doable, and empowering.

👉 Join a community that eats with intention, not restriction: alluvita.com

15/07/2025

Coming Soon.

Get ready to meet your new favorite recovery ritual: contrast therapy—where sauna heat and cold plunge meet to deliver powerful, science-backed restoration.

✨ Why your body will love it:
✅ Fights inflammation
✅ Boosts blood flow & recovery
✅ Calms your nervous system
✅ Clears your mind
✅ Recharges your energy—inside and out

It’s like a full-body exhale for women who do it all. Whether you're strength training, multitasking, or just needing a moment to breathe—this is your reset.

💧 At Alluvita, we believe every woman deserves access to premium recovery, because affordable luxury isn't a privilege, it's a promise.

💛 Stay tuned—wellness, redefined, is just getting warmed up (and cooled down).
📍 Wellness built by women, for women. Coming soon! May 2026!

👉 Visit: alluvitasocialwellness.com

11/07/2025

Strong coffee, stronger women.
Sometimes, the most powerful thing you can do… is pause.

Whether you're sipping solo or sharing a cup with your favorite wellness sister, this is your reminder:
💛 You don’t need to earn rest.
💬 You don’t need to hustle every hour.
🌿 You just need a moment to breathe, reset, and refill your cup—literally and figuratively.

At Alluvita, we believe wellness lives in the small, sacred pauses—like this one.

✨ So take your time. Take the sip. And take up the space you need today.
We’ll be waiting for you! Coming Soon: May 2026!

08/07/2025

Your body remembers everything: stress, tension, hustle, even how you hold yourself when life gets heavy. 💭💆‍♀️

That’s where bodywork comes in.
At Alluvita, we offer more than just your typical massage, we offer an experience that can give you the relaxation your body needs to release tension and get you back to feeling your best.

✨ Think deep tissue release, muscle recovery, realignment, and intentional breath.
Not just for athletes or spa days—for every woman who’s been carrying too much for too long.

🌿 Bodywork is self-respect in motion.
It’s restoration, regulation, and return to self.

💛 You deserve to feel lighter, stronger, and more in tune with your body.

👉 We can't wait to share more with you from offerings to practioners! Follow along by signing up for our newsletter today! Opening May 2026!

Visit alluvita.com

07/07/2025

Wellness should feel luxurious,
✨ But it should never be out of reach.

At Alluvita, we’ve reimagined what wellness can look like for women.
No pressure. No pretense. Just premium care in a space built for real life—and real women.

💆‍♀️ Think contrast therapy, guided recovery, massage, functional movement, and community support—all delivered with love, intention, and zero intimidation.

Because we believe every woman deserves:
✅ A place to belong
✅ Tools to feel better
✅ And access to affordable luxury

🌿 You don’t have to break the bank to break through.
You just need the right space—and the right sisterhood.

✨ Wellness for every woman. Made by women. Built to last.
👉 Learn more & join us at alluvita.com

03/07/2025

When was the last time you felt really relaxed?
Your body’s not being dramatic—it’s asking for care. 💆‍♀️✨

At Alluvita, we believe self care shouldn't shouldn't be out of reach.
From muscle recovery to mood balance, our curated bodywork sessions are designed to release tension, restore movement, and help you reconnect with yourself—because healing isn’t just physical.

🌿 Whether you're lifting heavy, living busy, or learning to slow down, massage is the self-care ritual your body craves.
You deserve to feel light, strong, and fully present.

💧 This is affordable luxury with purpose.
We can't wait to open our doors for all of you deserving women! Stay tuned! May 2026!

👉 Tap to learn more at alluvita.com

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43085

Website

http://www.alluvita.com/

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Our Story

At Flourish Health and Wellness (FHW) we provide the latest in health, wellness and beauty in order for you live your healthiest life. Our 12 Week Group Coaching Program is the cornerstone of our business, but we can also customize your experience with 1-on-1 coaching services through Coach Match. In addition, FHW plans to roll out “deep dive” coaching programs targeting more specific health and wellness topics.

Founded by Jessica Gesue, MBA, CPT, INHC, FMCHC, the Flourish Health and Wellness mission is to empower women to find their authentic selves. Just as our logo, the Peony, stands for the transitional nature of existence, our vision is to transform our clients into the best versions of themselves. We believe the beauty of a woman is not found in an ideal, but in the uniqueness of each individual.

FHW uses a client-centric approach to coaching by connecting our clients’ values to their hopes and dreams. From this authentic heartfelt space, we create transformations that bridge the gap from surviving to thriving. Our graduates, the Wellness Goddesses, are part of a movement that empower women to spread their positive energy into the world. Join our movement today.