Health & Wellness

08/17/2025

08/17/2025

This summer seems like an ideal time to visit a lake. However, there's an important consideration to keep in mind: a rare but serious brain infection caused by Naegleria fowleri. This amoeba can be found in soil and warm freshwater sources, including lakes, rivers, ponds, and hot springs around the world. According to the CDC, you can protect yourself by following these precautions:

✅ Hold your nose or wear a nose clip when jumping or diving into freshwater.
✅ Always keep your head above water in hot springs.
✅ Avoid digging in shallow water, as the ameba is more likely to be present there.
✅ Use distilled or boiled tap water when rinsing your sinuses or cleansing your nasal passages.

07/01/2025

According to CDC, people with stronger social bonds are more likely to live longer, healthier lives.

05/21/2025

To protect our skin from UV ray exposure and maintain healthy skin, shade, wide-brimmed hats, sunglasses, and sunscreen are essential.

05/09/2025

Gardening is a rewarding activity that enables us to grow fresh produce and fruits. It can also serve as a time to unwind and meditate.

Photo by Kampus Production

04/30/2025

Have you asked your provider about blood sugar screening?

04/25/2025

Sharing a dinner with friends and family is a delightful experience, filling the heart with joy and laughter.

Photo from Pexels

04/21/2025

Meditation at work.

Photo from Pexels

03/16/2025

Have we thought about self-care while at work?

12/20/2024

The local YMCA is the perfect destination to elevate our heart rates, build muscle strength, and enjoy a variety of engaging activities. From jogging and volleyball to swimming and energizing Zumba classes, there’s something for everyone to stay active and entertained.

10/12/2024

Do you wonder how strenuously you need to move to achieve the effectiveness of the exercise recommendations? Well, wonder no more!

CDC lists examples of recommended weekly physical activity.
https://www.cdc.gov/physical-activity-basics/adding-adults/index.html