Pro Stretch & Flex

11/04/2025

Unlock your body's potential and enhance your flexibility with our expert-assisted stretching sessions. Visit prostretchflex.com today to start your journey towards improved wellness and mobility.

11/03/2025

Appointments available today and Wednesday this week!

11/03/2025

Workshop #4 November 15th!

11/01/2025

Worked Too Hard on Those Halloween Dance Moves? We’ve Got Your Back (and Hips)! 👻🧛🏼‍♀️🧚🏼‍♀️🧙🏼‍♀️🧟‍♀️🧌

If you’re waking up this morning feeling like a mummy from last night’s Halloween bash—stiff, creaky, and maybe a little haunted by all that dancing or partying—don't worry, we’ve got just the trick (and treat) for you!

A good stretching session can be your post-Halloween hero. We'll help you gently unwind those muscles, release those spooky kinks, and get you feeling like yourself again—no magic potions required.

So if you overdid it with the witches' brew or just danced until the ghosts came home, come see us! We promise you’ll leave feeling alive and renewed. Just in time for the next round of holiday fun!🦃

10/29/2025

Revitalizing both body and mind is just a session away. Experience the benefits of personalized stretching that can enhance your overall wellness at prostretchflex.com.

10/28/2025

Indulging in chocolate can be a delightful experience, but did you know that assisted stretching can provide similar benefits for your body? This unique practice not only enhances flexibility but also promotes relaxation, making it a perfect complement to your wellness routine.

10/28/2025

Pro Stretch and Flex personalized assisted stretching sessions available. Book a session today at prostretchflex.com

10/27/2025

Explore your potential with our personalized stretching solutions that cater to your unique needs. Visit prostretchflex.com to discover how tailored sessions can enhance your flexibility and overall wellness.

10/25/2025

Personalized stretching can unlock your body's potential and enhance your overall wellness. Experience a tailored session that focuses on your unique needs and helps you move with ease.

10/23/2025

Embrace the beauty of fall by joining our tailored stretch sessions that enhance flexibility and promote relaxation. As the season shifts, take a moment to invest in your wellness and rejuvenate your body with personalized care.

10/22/2025

🌟 A Story of Movement and Hope: How Assisted Stretching is Helping with Ankylosing Spondylitis 🌟

About a month and a half ago, a client came in struggling with severe neck stiffness due to ankylosing spondylitis, a tough condition that often limits neck movement and can lead to constant pain. They had tried a lot of things, but we wanted to think outside the box.

Instead of stretching their neck directly (which sometimes made things worse), we focused on the shoulders and mid-back muscles that connect to the upper spine. By carefully stretching those areas, we saw a huge improvement. Suddenly, the client had a bit more freedom and fluidity in their neck movements, as well as in their shoulders. It wasn’t a cure, but it gave them a better quality of life—less stiffness, less pain, and more ease day-to-day.

Now they’re pairing assisted stretching with chiropractic care and their own self-care routine, and the difference is clear. Even with a condition as challenging as ankylosing spondylitis, they’ve found a way to feel just a little more like themselves again.

If you or someone you know is dealing with a tough condition and wondering if assisted stretching might help, let’s chat! Sometimes the right approach can make a world of difference. 💪

Send a message to learn more

10/22/2025

🌟 A Story of Movement and Hope: How Assisted Stretching is Helping with Ankylosing Spondylitis 🌟

About a month and a half ago, a client came in struggling with severe neck stiffness due to ankylosing spondylitis, a tough condition that often limits neck movement and can lead to constant pain. They had tried a lot of things, but we wanted to think outside the box.

Instead of stretching their neck directly (which sometimes made things worse), we focused on the shoulders and mid-back muscles that connect to the upper spine. By carefully stretching those areas, we saw a huge improvement. Suddenly, the client had a bit more freedom and fluidity in their neck movements, as well as in their shoulders. It wasn’t a cure, but it gave them a better quality of life—less stiffness, less pain, and more ease day-to-day.

Now they’re pairing assisted stretching with chiropractic care and their own self-care routine, and the difference is clear. Even with a condition as challenging as ankylosing spondylitis, they’ve found a way to feel just a little more like themselves again.

If you or someone you know is dealing with a tough condition and wondering if assisted stretching might help, let’s chat! Sometimes the right approach can make a world of difference. 💪