10/20/2025
Over-explaining and feeling misunderstood often stem from a fear of judgment, misinterpretation, or past invalidation, and can be a defense mechanism, trauma response, or a trait associated with neurodivergence. This cycle can be exhausting and counterproductive because the added details can paradoxically cause more confusion and leave you feeling even more disconnected. Addressing it involves identifying the root cause and finding ways to communicate more simply and effectively, while also being compassionate with yourself.