Gary Collier

06/29/2023

Youth-Athlete Performance and Recovery Coach in Sports Nutrition for Athletes 8-17 years old and thei

06/28/2023

Summer House Cleaning Blues??? Let Us Help Clean That Up Today!!! Kailey & Siera Cleaning Services. Onganize closets, rooms, kitchens, offices, and clean those problems away with a fresh scent. 760-481-9065 (Kailey), or 760-596-7695 (Siera).
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Youth-Athlete Performance and Recovery Coach in Sports Nutrition for Athletes 8-17 years old and thei

02/11/2022

Developing a pattern of eating habits is just as important to athletes as training. Do you train hard for 2 day the play Halo for 5 Ana trash talk kids in the moms basement? So you don’t eat well for 2 day and then eat like crap either. Hello

01/01/2022

Happy New Years Athletes

06/28/2021

Ep. 22 Interview: Caleb Calvert: Professional Soccer Player https://open.spotify.com/episode/5QGkviC68iTUqpAkZcigui

Listen to this episode from Athletic Fuel Tank on Spotify. Caleb Calvert is an American soccer player who most recently played for Saint Louis FC in the USL Championship. He is a former graduate from Serrano High School in Phelan, CA and played for Apple Valley Storm. Caleb shares ihs expereince and...

06/05/2021

Sports Recovery Basics

Athletic recovery comes from adequate nutrition prior and after a match. Lactic acid buildup, poor hydration and inadequate Phytonutrients (plant based nutrients) is a huge misunderstanding. The idea of recovery from fatigue, heat exhaustion, and muscle cramps and soreness stream from these factors.
1. Hydration must take place days prior to playing not just that morning.
2. Electrolytes are essential especially high intensity play.
3. A variety of Whole Foods such as those red, purple, blue and green fruits and veggies will promote anti inflammatory properties before and after matches. The damage to the muscles is inflammation and that is where you get soreness from. The cramps are because low potassium and sodium as micronutrients are not present in the body to deliver the recovery you need.
4. Pre match warm up with stretching muscles and post game cool down deliver further relief from soreness, eating bananas, berries, leafy greens at all stages will diminish these soreness issues.
5. Recovery meals should not be fried foods, sugary, processed and packaged foods, thus the soreness can be worsened.

Athleticfueltank.com we provide clear guideline and explanations for nutrition training for light training, game weeks, and tournament weeks that creates huge results and it is all scientifically based. I am a youth sports expert and a nutritionist that can help with this. Check the website under recipe for success and the blog section for what you asked about. Also, we have as podcast Athletic Fuel Tank Tank podcast https://open.spotify.com/episode/5DJqOztNifxaCpJArNlQYY?si=WjqhYLZISZqRZbN_S57emw&dl_branch=1
There is a tremendous benefit for fueling your athlete earlier the better so there will always be a competitive edge.
We hold classes for parents and club coaches. We have specialized athlete training when your athlete is ready.
Have s as great day Athlete!

Listen to this episode from Athletic Fuel Tank on Spotify. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support

05/29/2021

What is your greatest struggle with nutrition?

CoachGary does a plug introduction to his new podcast episode 22: Hey coach, what do I eat?

04/30/2021

CoachGary goes over some of the basics for understanding supplementation when and where on this new podcast coming up tomorrow.

04/28/2021

CoachGary talks about limiting beliefs and understanding a growth mindset is going to set you free to achieve the goals that you set in your life.

04/26/2021

CoachGary does a shout out and making sure that the athletes recovering with lots of sleeping good nutrition.

04/23/2021

Basics for game day hydration.