RESET Integrative Health Services

07/01/2026

A gentle reminder this week…

Take a cue from nature. Winter is not a time for big changes. It’s the opposite, actually. This season invites rest, reflection, and turning inward. The air is cooler. The days are shorter. We long for warmth, coziness, and comfort. This is our body’s cycle.

Even though the new year tends to bring pressures on us to start fresh, make changes, adopt new habits & mentalities, this actually goes against our natural rhythm. If your body feels slower right now, that’s its natural design. This is not a problem, it’s not a failure, it’s not laziness. It’s instinct.

Trust that important work is happening beneath the surface, just as it is in the trees. Growth will come again in the spring. For now, this time of rest is preparation. Give yourself permission to rest, to focus inward, and welcome quiet thoughts. When spring arrives, you will feel energized and ready to bloom.

Safety first. Growth will follow.
🩶 K

14/10/2025

Check out some of the recent feedback on RESET’s healing programs! 🎦

Many come in thinking this is just a little relaxation break…maybe even a little skeptical about the effectiveness of the process. But after a couple sessions, they leave saying they feel lighter, clearer, and more like themselves. Sometimes we don’t realize how tightly stress has its grip on us until we begin to unravel it.

Each session is customized for your unique situation—stress, grief, anxiety, overwhelm—and includes gentle reflexology, progressive muscle relaxation, and nervous system regulation tools you can use at home.

Try your first session for the discounted rate of only $40… a fabulous deal!

Text “Book my session” to 951-634-1100 and let’s start your journey toward a calm mind & a healthy body.

www.resetihs.com

10/10/2025

Relaxation isn’t indulgent—it’s essential maintenance for your nervous system, and through the regulated nervous system, for your overall health.

Just like your phone freezes when too many apps are open, your nervous system can overload. My sessions are designed to gently “close the tabs”—lowering stress hormones, calming racing thoughts, and restoring balance so your mind and body can sync again.

Book a 60-minute Stress Relief & Regulation session today—your first visit is only $40.00!

Because your nervous system deserves care too. 🩶

Visit www.resetihs.com or text 951-634-1100 to schedule.

08/10/2025

WHAT HAPPENS WHEN YOU GET STUCK IN SURVIVAL MODE?

Your body can’t find balance when your nervous system regularly thinks you’re in danger…aka Chronic Stress. 😰

When stress becomes constant, your nervous system gets stuck in survival mode. Cortisol stays high, digestion slows, sleep suffers, and emotions become harder to regulate. Over time, this can lead to burnout, inflammation, and emotional exhaustion. This is typically followed soon after by the decline in physical health. 😩

But the good news? You can retrain your body to find calm again. In every session, I combine compassionate conversation, gentle facial and hand reflexology, breath-work, and calming visualization to help your body shift from “fight or flight” to rest and repair. 😌

✨ First session discount - only $40 for new clients! Come experience deep relaxation, understanding from someone who has been where you are, and help along the path to true and lasting relief.

Call or text me at (951)634-1100 to book your first healing session. 🩶

In-office location - Wrightwood, Ca ⛰️
Virtual sessions available 🖥️
In-home sessions (travel fee applies) 🏠

www.resetihs.com

06/10/2025

Ever felt exhausted, tense, or overwhelmed — and just chalked it up to “being busy”? It might actually be your body stuck in stress mode…aka Fight or Flight.

Chronic stress quietly wears down your nervous system. It can show up as anxiety, irritability, poor sleep, brain fog, muscle tension, or even lingering fatigue and overwhelm. When your body stays in fight-or-flight for too long, it forgets how to relax.

At RESET Integrative Health Services, I help your body remember calm. Through gentle reflexology, guided visualization, and proven & practical stress-relief techniques, I help you regulate your nervous system—so you can finally rest and restore your mind & body.

💆‍♀️ Try your first Stress Relief & Regulation Session for just $40 ($45.00 savings).

~ Located in Wrightwood.
~ Online sessions available for those out of the area.
~ In-home sessions available…travel fee applies.

Call or text (951)634-1100 for more information or to book your first healing session.

You aren’t alone. There is a way back to calm balance. 😌

www.resetihs.com

11/08/2025

🍂 Kids are Back in School… Now It’s YOUR Turn 🍂
The school supplies are bought.
The drop-offs & pick-ups have begun.
The house is (a little) quieter.
Now—what about you?

If you’ve been running on empty all summer, it’s time to refill your cup.

At Reset Integrative Healing Sessions, I offer one-hour, calming, restorative sessions designed to help you release months (or years) of built-up stress and find your balance again.

💆‍♀️ In each session, you’ll experience:
✨ Compassionate listening
✨ Guided visualization
✨ Gentle reflexology
✨ Nervous system regulation
✨ Simple, science-backed stress relief tools you can use at home.

This isn’t just “relaxation”—it’s deep nervous system care for your mind and body, so you can feel more grounded, energized, and ready for what’s next.

🌿 Affordable
🌿 Trauma-informed
🌿 Calming & restorative

📍 In-Person & virtual sessions available.

RESET office is located in Wrightwood, Ca.

📞 Call or text: (951) 634-1100
🌐 www.resetihs.com

✨Your kids are back to school. Now it’s time to care for you.✨

17/07/2025

10/07/2025

Important to understand. 🩶

credit:mentalhealthceo

03/07/2025

This question can hit deep. 🤔

Today, take some time to see if there’s something within your self-concept that might need a perspective shift.

What have you been wanting to “fix” about yourself that may simply need to be accepted & loved?

Sometimes acceptance is the one thing missing before growth & change can begin. Sometimes the expectations we place on ourselves are the things holding us back from moving forward. It’s often at the root of an “all or nothing” mentality. And we may not even be aware of it.

Our minds are strong. Our body needs compassion, love, and support. What do you want to “fix” that you could love instead?

Give it a thought! 🧐 I’m here for support. 🥰

🍃 www.resetihs.com 🍃

27/06/2025

Headed to Four Seasons Skin, Co. to set up my new treatment room!!!
RESET is growing! 🌱

09/05/2025

Have you ever felt broken? Has anyone ever used that word to describe you?

I looked up the word broken and found these two definitions. I then contemplated those definitions in conjunction to a human being. And it made me sad. What a terrible way to describe someone. What a horrible way to feel. 😔

I want to offer an alternative perspective, and different picture. And I’m sure some of you have heard this before. Rather than looking at any wound, damage, “brokenness” as a lack of hope or inability to function properly, shift it to being “cracked”. Each wound, each slip & fall, rather than breaking you, leaves a crack. And guess what? That crack? That’s how the light gets in!

Our struggles, challenges, and hurts provide us with experience. They provide us with wisdom. They provide us with an understanding of how to move through those awful situations. They let the light in. And then…we use that light to guide others as they move their way through their struggles, challenges and hurts. This is how we all walk each other home…together.

You are not broken. You are filling up with light.

www.resetihs.com