02/26/2026
ELITE lifters don’t ignore mobility, they train it. 🌱
Strength without mobility limits you.
Mobility without strength increases risk of injury.
Find Your Length at IRON DEN blends active mobility, controlled strength, and breathwork so you move better, lift better, and feel better — in and out of the gym.
In these classes, you’ll build:
- Joint control.
- Usable range.
- Stronger positions.
If you’ve been feeling tight, stuck, and limited in your workouts… let this be your sign.
🌱 All fitness levels welcome
🎟️ $30/class
✨ Bring a friend — their first class is on us
🔗 Book your session at PPRELITE.com and experience ELITE training at IRON DEN. 💪🏼🌱🖤
Find your length. Build your strength.
🗓️ THIS Saturday at 11:15am
📍IRON DEN BY PPR ELITE