Wynne New Wave Wellness

03/17/2026

💥New Shipment alert!💥

☀️ WHAT IF YOUR SUNSCREEN ACTUALLY HEALED YOUR SKIN? ☀️
Not toxic.
Not chemical-loaded.
Not stripping your skin.
Not a hormone disruptor....
🌿 This is SUN PROTECTION the way God intended.
Introducing Wendy L. Riddle Saged-Wisdom Saged Wisdom Organic Sunscreen.
Organic Mineral Sun Shield SPF 35
✔️ Blocks harmful rays with non-nano zinc (safe, clean protection)
✔️ Deeply nourishes + restores skin
✔️ Supports anti-aging + glow
✔️ Perfect for your purse, beach bag, or daily routine
✨ Made with REAL ingredients you can pronounce
✨ No chemicals. No junk. Just skin food.
🌿 INGREDIENT BENEFITS (THIS SELLS THE PRODUCT):
🥥 Shea Butter
→ Deep hydration + skin barrier repair
→ Softens wrinkles + protects from dryness
🥭 Mango Butter
→ Rich in vitamins A & C
→ Boosts collagen + smooth skin texture
🐝 Beeswax
→ Natural protective barrier
→ Locks in moisture + shields from environment
🥑 Avocado Oil
→ Penetrates deep into skin
→ Heals, nourishes, and supports elasticity
🫒 Olive Oil
→ Packed with antioxidants
→ Fights premature aging + dryness
🥕 Carrot Seed Oil
→ Natural sun-supporting properties
→ Helps repair sun-damaged skin
🍓 Red Raspberry Seed Oil
→ Known for natural UV support
→ High in antioxidants + anti-inflammatory
✨ Vitamin E Oil
→ Skin healing powerhouse
→ Reduces scars + protects cells
☀️ Non-Nano Zinc Oxide
→ Safe mineral sun blocker
→ Sits on skin (does NOT absorb into bloodstream)
🌾 Arrowroot Powder
→ Keeps skin smooth, not greasy
→ Light, silky finish
🌿 Myrrh Essential Oil
→ Ancient skin healer
→ Anti-aging + soothing
💛 + infused with Love & Prayers

✨️❤️️Only the best for your skin️❤️✨️

If you want to know how healthy just screen shot and research.Then go take a picture of one from a high end store and even a cheap one and compare. Its time to make glowing natural skin its best. Dont you deserve the best?

03/16/2026

.
Why Weight Won’t Come Off After Long-Term Steroids
Long-term steroids can cause:
• Adrenal suppression – the body stops making its own cortisol
• High insulin & blood sugar swings
• Muscle loss (especially legs and hips)
• Water retention and belly fat
• Inflammation rebound when stopping
So the body goes into “survival mode” and holds fat.
The solution is repairing metabolism and adrenal rhythm first, not starving. Although not medical advice i personally believe fasting is of great help resetting cravings and sugar in body.
How to “Reset” the Body After Steroids
1. Stabilize Blood Sugar First
This is the #1 key.
Every meal should contain:
Protein
Healthy fat
Fiber
Example plate:
• chicken or wild salmon
• avocado or olive oil
• vegetables
• small fruit or berries
Avoid big sugar spikes.
Good foods:
eggs
sardines
berries
greens
sweet potato
bone broth
2. Restore Muscle (Very Important)
Steroids break down muscle.
Muscle is what burns fat.
Start very gentle:
walking
resistance bands
light weights
stretching
Even 10 minutes a day helps restart metabolism.
3. Heal the Adrenals
The adrenal glands need nutrients.
Helpful nutrients:
magnesium
vitamin C
B vitamins
sea salt in water
potassium foods (avocado, coconut water)
Herbs often used:
ashwagandha
rhodiola
holy basil
(Always check medications first.)
4. Lower Inflammation
Steroids create rebound inflammation.
Anti-inflammatory foods:
turmeric
ginger
olive oil
fatty fish
berries
green tea
Avoid:
☠️seed oils
☠️ultra-processed foods
☠️high sugar drinks
5. Support Detox Pathways
Steroids are processed by the liver.
Helpful foods:
❤️beets
lemon water
cruciferous vegetables
(broccoli, cabbage, kale)
Supplements often used:
milk thistle
NAC
glutathione support
6. Improve Lymph Flow
You already talk about this with your wellness work.
Lymph movement helps inflammation clear.
Good options:
rebounding
stretching
walking
vibration plates
massage
Even deep breathing moves lymph.
7. Sleep is Critical
Steroids disrupt sleep hormones.
To reset:
• morning sunlight
• limit caffeine after noon
• magnesium before bed
• consistent sleep time
What Weight Loss Often Looks Like After Steroids
Usually the pattern is:
inflammation drops
energy returns
muscle slowly rebuilds
then fat loss starts
The body may take 3–12 months to rebalance.
💡 many people on long-term steroids develop insulin resistance or cortisol belly fat, which needs a slightly different strategy.

How the Body Recovers From Insulin Resistance
1. Stabilize Blood Sugar
The fastest way to reverse insulin resistance is balanced meals.
Each meal should include:
• Protein – eggs, chicken, fish, beans
• Fiber – vegetables, greens
• Healthy fat – olive oil, avocado, nuts
This slows sugar entering the blood.
Helpful trick:
Eat protein first, carbs last.
2. Walk After Meals
One of the most powerful things for insulin recovery is walking.
Just 10–15 minutes after meals can lower blood sugar dramatically.
Muscles pull sugar out of the blood without needing much insulin.
3. Build Muscle
Muscle is the biggest insulin-burning tissue in the body.
More muscle = better blood sugar control.
Start simple: • resistance bands
• light weights
• squats to a chair
• gardening or yard work
Even small amounts help.
4. Improve Sleep
Poor sleep raises cortisol and insulin.
Aim for: • consistent bedtime
• magnesium before bed
• morning sunlight
Sleep alone can improve insulin sensitivity.
5. Reduce Ultra-Processed Foods
Foods that worsen insulin resistance:
• sugary drinks
• white bread and pastries
• seed-oil fried foods
• highly processed snacks
Better carb choices:
• berries
• apples
• sweet potatoes
• oats( i dont agree with eating oats)
• quinoa is a great replacement for oats!
6. Helpful Natural Supports
Some nutrients shown to support insulin sensitivity:
• magnesium
• chromium
• berberine
• cinnamon
• alpha-lipoic acid
Foods with quercetin also help inflammation and metabolic health:
• apples
• onions
• capers
• berries
• broccoli
What Recovery Looks Like
Most people start seeing improvement in 4–12 weeks with consistent habits.
Signs it's improving:
• belly fat slowly decreases
• cravings reduce
• energy becomes steady
• fasting blood sugar drops

**This is not medical advice.

03/16/2026

🌞🍎 SPRING WELLNESS RESET 🍎🌞
Did you know something simple like an apple can support your body in powerful ways?
Spring is the season of movement, sunshine, and renewal, and apples are one of nature’s easiest wellness foods.
🍎 Apples help support digestion with natural fiber called pectin.
🍎 They help feed healthy gut bacteria.
🍎 They contain antioxidants like (quercetin)that support the immune system.
🍎 They naturally help the body eliminate waste and toxins.
But here’s something many people don’t realize…
Your lymph system has no pump.
It only moves when YOU move.
That means things like:
🌿 Walking in the sunshine
🌿 Gentle exercise
🌿 Stretching
🌿 Deep breathing
All help your body circulate, detox, and restore balance.
So here’s today’s simple wellness reminder:
☀️ Get outside
🍎 Eat an apple
🚶 Move your body
Nature already gave us the tools to heal.
And if you want to go even deeper, therapies like sound vibration, frequency therapy, and relaxation treatments help the body reset and support circulation naturally.
📍 Visit us at
Wynne New Wave Wellness
Let’s move, nourish, and restore together this spring. 🌸✨




🍎🌞🌿

03/14/2026

Meet the new face at the shop! 👋
Today is a special day at the tea shop. My granddaughter Lilliya is joining the team, and she’s working alongside Christian for her first shift behind the counter.
Around here we believe in family, community, and giving young people a chance to learn and grow. Seeing them smiling and ready to work makes my heart proud.
If you’re out today, stop by, say hello, and let them make your drink!
Let’s give her a warm welcome to the team. 💛
Drop a 👋 or 💛 in the comments to help us welcome her!
1.00 off all day today. 😁😍

03/13/2026

Did you know? 🥕
Eating one raw carrot a day may help your body naturally support hormone balance.
Raw carrots contain unique fibers that can help bind to used hormones and toxins in the gut so they can leave the body instead of being reabsorbed.
When digestion is supported, the body can more easily maintain a healthy hormone balance.
Many wellness practitioners recommend a simple raw carrot salad to support digestion and natural detox pathways.
🥕 Simple Carrot Salad
• 1 raw carrot (grated or shredded)
• 1 tsp coconut oil or olive oil
• Splash of apple cider vinegar
• Pinch of sea salt
Eat once daily for digestive support.
Sometimes the most powerful wellness tools are the simplest foods.

03/13/2026

03/12/2026

Scientists are studying compounds in Reishi mushroom that appear to interfere with cancer cell growth signals in laboratory studies.
While not a cure, this ancient mushroom has long been used to support the immune system, reduce inflammation, and promote whole-body balance.”

🌿 Nature has powerful tools when the body is supported properly.

03/12/2026

Add it in your coffee or smoothie you won't even know.
🛡️ 1. Powerful Immune Support
Turkey tail contains special compounds called:
• PSK (Polysaccharide-K)
• PSP (Polysaccharide-peptide)
These compounds help:
✔ Activate natural killer cells
✔ Stimulate T-cells
✔ Improve immune surveillance
In Japan, PSK extracted from turkey tail is actually approved as an adjunct cancer therapy with chemotherapy.
🧬 2. Studied for Cancer Support
Research shows turkey tail compounds may:
• Slow tumor growth signals
• Help the immune system recognize abnormal cells
• Improve survival rates when used alongside standard treatments in some studies
It’s been studied in:
• Breast cancer
• Colon cancer
• Gastric cancer
• Lung cancer
Important: It’s supportive therapy, not a stand-alone cure.
🦠 3. Gut Microbiome Builder
Turkey tail acts like a prebiotic for beneficial gut bacteria.
It helps grow bacteria like:
• Bifidobacterium
• Lactobacillus
A stronger microbiome = stronger immune system.
🔥 4. Anti-Inflammatory Effects
The mushroom helps regulate inflammatory pathways in the body, which may support:
• autoimmune conditions
• chronic fatigue
• inflammatory disorders
🌿 5. Antioxidant Protection
Turkey tail contains antioxidants that help reduce oxidative stress, which damages cells and contributes to aging and disease.

03/12/2026

🌿 Something interesting happened in my space… and it made me think.
I placed some struggling plants in water near my frequency setup.
Before that, their roots were brown and unhealthy looking.
Two weeks later…
the plants are pushing thick, bright white roots and look stronger and healthier than before.
Now, I’m not claiming miracles or saying I have all the answers. But it made me curious… so I started digging.
What I found was fascinating.
Plants are electrochemical living systems. Their cells move nutrients using electrical gradients, and roots actually communicate through tiny electrical signals.
Scientists have even studied something called Electroculture for over 100 years — experiments where farmers used copper antennas, wires, or electrical fields around crops. Some studies reported stronger growth, thicker stems, and healthier plants.
Modern research also shows plants can respond to:
🌱 vibration
🌱 sound frequencies
🌱 electromagnetic fields
🌱 environmental energy changes
In medicine, acoustic energy like ultrasound is even being studied for how it affects cells.
So maybe life is more than just chemistry.
Maybe living systems — plants, animals, and people — also respond to energy, vibration, and environment in ways we are still learning about. Its not maybe its true.
All I know is what I observed:
Brown roots → now thick white healthy roots in about two weeks.
Nature still has a lot to teach us.
And I’ll keep paying attention. 🌿✨
— Margie