02/19/2026
Im in heaven... pineapple strawberry blackberry blueberry celery cucumber and carrots... cheese and chicken salad!
We love fruit and veggies..
π Pineapple
Natural digestive enzyme bromelain β helps break down protein
Anti-inflammatory
Supports immune system & gut comfort
π Strawberries
High vitamin C β immunity + skin glow
Antioxidants for heart & brain
Helps regulate blood sugar (fiber + polyphenols)
π« Blueberries & Blackberries
Brain food (memory, focus, neuroprotection)
Powerful antioxidants (anthocyanins)
Support gut bacteria + reduce inflammation
π₯¬ Celery
Hydrating + mineral-rich (natural electrolytes)
Supports liver detox pathways
Calming to the nervous system
Great for little ones too (no wonder Riot loves it π)
π₯ Cucumber
Deep hydration (skin + joints love it)
Cooling & anti-inflammatory
Supports kidney & urinary health
π₯ Carrots
Beta-carotene β eye health + immune support
Skin repair & glow
Gentle liver support
π₯ Chicken Salad (Protein + Fats)
Protein for muscle, healing, and satiety
Healthy fats (depending on mix) support hormones & brain
Balances all that fruit so blood sugar stays steady
β¨ The combo magic
Fiber + protein + hydration = stable energy
Gut-friendly, anti-inflammatory, kid-approved
Supports immunity, digestion, skin, brain, and mood
Honestly? That plate is high-frequency nourishment π₯°
Picture for interest and color bc we ate it!π