Embrace the Anxious (2026)

10/01/2021

Building your career will actually HELP you heal your anxiety.

I never thought of it before and always just thought I was a weirdo that loved personal development books.

But the truth is that my businesses and the effort I’ve put into learning from many different leaders and coaches during my business growth has helped me to heal more than I ever had imagined.

From these people I’ve learned:

👉🏻 a powerful morning routine WORKS
👉🏻 affirmations work
👉🏻 how to let go of old beliefs that are holding me back - like “I can’t own a business because I’m anxious.” 🤫
👉🏻 how to reframe negative thoughts throughout everyday

And on top of learning from each of my mentors the last 2 plus years, I’ve read the same teachings they have shared in many of the books I’ve read!

So the number 1 thing that ultimately helped me here was TRUST.

I trusted what they were saying was true and I bought into them entirely! I gave every coach my all to heal and fully committed to myself.

I didn’t have to do the guess work anymore because I had help. 💁🏼‍♀️

Do you find personal development books help you in multiple areas of your life?!

08/01/2021

FACT: LOWERING ANXIETY & STRESS CAN MAKE YOU MORE MONEY. 💵

Just this month I felt “stuck”.

I was stressed and seemed to just be “going through the motions”, a feeling you probably know too well.

And I realized I was missing my passion and purpose suddenly.

My creative ideas had slowed or become non existent.

So that’s when I stopped forcing myself to keep working and created space.

✨I meditated more.

✨I did my tapping more.

✨I started eating better daily.

✨I began working out daily with my bike.

And you know what happened when my cortisol levels started to drop?

👉🏻The ideas came flooding in!

👉🏻I began feeling more confident again and had less self doubt than I had in a month.

👉🏻Those ideas are leading to more business and me being able to help even more women!

Because the women I’m working with in the EYA Mastermind this month are powerful and they are going to feel empowered in their own lives to help even MORE women!

It’s a cycle! If you want to raise the bar on your success this year, this is the time for YOU.

Apply at the link in my bio if you feel drawn to these results and we’ll see if it’s a good fit. 😘💪🏼

10/04/2020

SO YOU'VE NEVER DONE YOGA BEFORE?

I know that feeling.

I don't want to go to a yoga studio. Everyone will look at me.

My feet are dirty.

What do I wear?

I don't have a yoga mat.

I'm not flexible enough to do yoga.

You feel intimidated and anxious about going somewhere to RELIEVE anxiety.

Well, welcome the Home Yoga & Barre online studio classes.

1. These classes are held in the comfort of your own home. I.E. no time to travel to and from a studio. No need for a babysitter. Practice in your pjs! And it is your choice if you want the teacher to see you or not. 🙂

2. All the community and chit-chat before class as we have in the studio, but none of the physical presence as we are social distancing.

3. You will walk out of your living room and into the kitchen a more -mentally and physically- flexible person, GUARANTEED!

Larissa, who got away from her in-studio practice a bit the last few months has been joining in on some of our on-demand classes to re-commit to herself during the time she has available.

If this interests you, these practices are more needed than ever right now, so join in on yoga with me tomorrow morning at 9am est!

Just sign up for a New Student special for two weeks of unlimited classes for only $15 by messaging me. ❤️

20/03/2020

IS MOVING TO BALI OR SITTING ON A MOUNTAIN THE ONLY WAY TO FIND YOUR ZEN?

You know that feeling you have when you’re on vacation, and you don’t dare check your work emails.

When it comes to the last day before going home you kind of fall into a funk.

All semblance of self care that you had during a week of relaxation somehow goes right out the window as you return to your routine before vacation.

But it doesn’t need to be this way. And this moment of uncertainty is forcing us to slow down and readjust to find some structure.

Structure I am offering YOU right now, friends, is a morning self care routine.

▶️ Enjoy your breakfast and coffee without distractions. Notice the tastes and the sun shining.

▶️ Do something for your soul. Meditate, do yoga, or journal.

▶️ Read an inspiring book for 15 minutes before you start your day or listen to a podcast.

Which of these are you going to give a try?!

This is just a taste of what we do in my 21 Days to Happy course. If you’d love to join me on this journey, message me ‘heal anxiety’.

17/03/2020

The number of deaths due to the deadly virus in the US so far are 65

16/03/2020

ANNOUNCING ONLINE YOGA & BARRE CLASSES

Beginning Tuesday evening, myself along with the teachers of Home Yoga & Barre will be sharing our LIVE classes from our regular schedule at the studio ONLINE to do our part in social distancing to stop the spread of coronavirus.

We would love the support in this as would the community.

These classes are unique as we will be able to connect on the platform like we would in person and you’ll receive direction from teachers if you choose to share video.

Best yet, it’s in the comfort of your own HOME. ❤️ Pun intended.

Stay tuned and DM me ‘online classes’ and I will add you to the list to share the information for registration once everything is up and running tomorrow.

05/03/2020

3 THINGS YOU CAN DO TONIGHT TO STIMULATE THE VAGUS NERVE
..therefore reducing your anxiety and stress!

Check it out on this week’s episode of the podcast. Just go to apple podcasts or Spotify and search for ‘Embrace Your Anxious’ - and don’t forget to let me know you listened and leave a review!

01/03/2020

YOGA DECREASES ANXIETY

Over 79% of Americans say stress impacts their daily lives.

Anytime our body is in a state of stress - also known as NOT being in a state of balance or homeostasis - there is inflammation, greater pain issues are noticed, anxiety increases, and more.

However, when we practice yoga, deep breathing is often something also practiced and while we are moving lymphatic fluid around during physical postures, we are also stimulating the vagus nerve - aka Darth Vader. 😈

When we stimulate this nerve and are in the parasympathetic nervous system, we physically reduce our heart rate and blood pressure.

Get access to this breathwork and yoga practices to reduce your anxiety in 21 days to happy. Just go to the link in my bio to learn about how much MORE is also included!

What’s stopping you?

26/02/2020

THE LOOK YOU GIVE WHEN YOU REALIZE THEY WERE RIGHT.

All those people that have been telling you to take a step back and relax, raise your vibration through doing things that inspire you and fill you with joy.

So what makes you happy and HOW can you feel this everyday?

This is just one thing I help you with in 21 Days to Happy.

So if you’re intrigued, go ahead and click the top link in my bio! You’ll be glad you did. 😘

22/02/2020

BREATHWORK⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To feel grounded is to be calm and centered and relaxed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breathwork can help ground us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶️ It lowers our blood pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶️ Alkalizes blood ph. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶️ Has an anti inflammatory effect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶️ Lowers the stress hormone, cortisol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The first part of healing your anxiety in the 21 Days to Happy program is focused on grounding. Go to the link in my bio to register for my free class that goes more in depth! It's a win-win! :)

11/02/2020

THE SCIENCE OF BREATHING...

It’s long been said that breathing exercises can reduce stress and anxiety, but HOW does this work?

▶️ After only minutes of breathing, your body increases the production of happy hormones like dopamine and serotonin.

These hormones are alkaline. Stress creates acid in the body, so when these alkaline hormones are at play, they help to neutralize the stress related acid and help the body heal.

▶️ Slow exhalation exercises used to stimulate the vagus nerve can reduce a whole bunch of issues! Get this - when the vagus nerve is NOT stimulated, that is when we have issues like insomnia, indigestion, anxiety, etc.

Now, I know you love these fun facts, but how about some breathing exercises to actually go with it?! Comment below or message me and I will send you the link to where I share a bunch of holistic tips to heal anxiety. 👍🏻

07/02/2020

DID YOU KNOW YOU CAN GROUND YOURSELF WITH FOOD?

✔️ Balanced nutrition helps to level off your blood sugar, leading you to feel more grounded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ Eating meals at consistent times and snacking during the day often helps us to feel less scattered. ⠀⠀⠀⠀⠀⠀⠀⠀

✔️ SOMETHING is always better than eating nothing at times, whether its a super clean snack or a bag of cookies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻👉🏻👉🏻 However, eating foods during the winter (and anytime you feel overwhelmed) that are root foods, can help you to feel more GROUNDED and connected with the earth. ⠀⠀⠀⠀⠀⠀⠀
Want to learn more about using foods to FEEL grounded and lessen anxiety and overwhelm? ⠀⠀⠀⠀⠀⠀⠀⠀
I’m excited to empower women to do this for themselves! Sound interesting? Message me or comment below for more info.

Embrace the Anxious

10/01/2021

08/01/2021

10/04/2020

20/03/2020

17/03/2020

16/03/2020

05/03/2020

01/03/2020

26/02/2020

22/02/2020

11/02/2020

07/02/2020

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