Reform Coaching

12/15/2025

Building healthy habits is *hard*. Not because you’re not motivated… but because life is busy, routines shift, and consistency takes practice.

That’s exactly why I created **Building Basics**—to help you build sustainable habits *one step at a time* without overwhelm.

Inside the membership:

✨ One monthly habit theme to focus on (simplicity = consistency)

💪 Weekly dumbbell-based strength workouts

🥗 Weekly high-protein recipe

🎥 Monthly Q&A call/video with me

💬 Community page with weekly hacks, tips & support

If you want 2025 to be the year you stay consistent *for real*, sign up is **open now**.

We start **January 1st**. Let’s build this together. ❤️

12/12/2025

12/10/2025

Motivation isn’t meant to carry you.

Your habits, your routine, and your commitment to showing up even on the hard days—that’s what actually builds results.

The real magic happens when you do it anyway. ✨

12/05/2025

Big announcement! 🎉

I’m launching a brand new membership in January called **Building Basics** — and if you loved the Healthy Habit Challenge, you’re going to *love* this even more.

Instead of trying to overhaul a bunch of habits all at once (and burning out halfway through), **Building Basics helps you master ONE meaningful habit each month**.

Slow, steady, sustainable — the way real change happens.

Inside the membership you’ll get:

✨ A monthly focus habit

✨ Education + guidance so you actually *understand* the habit

✨ Support to build consistency

✨ Accountability and community

✨ And a few extra perks I can’t wait to share 👀

Enrollment for January opens **December 12th** — so keep your eyes open for details, bonuses, and early-bird info coming soon!

If you’re ready for a fresh start, real momentum, and simple habits that finally *stick*, this is for you. 💛

12/03/2025

Ladies… we need to talk.

You are **not** going to turn into She-Hulk because you touched a dumbbell heavier than 10 lbs. I promise. 💛

The body you’re chasing — toned, athletic, strong — doesn’t come from avoiding heavy weights.

It comes from:
💪 Lifting heavier than you think
😴 Getting enough sleep
🍗 Eating enough protein
📈 And actually challenging your muscles

And here’s the truth no one wants to say out loud:

**You don’t have the time, routine, or discipline required to accidentally “get bulky.”**

(Bodybuilders work for YEARS, perfectly and intentionally, to achieve that look.)

So if you want strength, confidence, and a body that *shows* your hard work?
Pick up the heavy weight.
Your results are hiding there.

11/26/2025

You can enjoy Thanksgiving *and* stay aligned with your goals.

It’s not about restriction — it’s about intention.

A few simple habits (like protein, water, and movement) go a long way in helping you feel good *without guilt.*

Remember: one day doesn’t make or break your progress — it’s the habits you come back to after.

🦃 Save this post for next week and enjoy your holiday without stress!

11/24/2025

Something new is coming… 👀

If you missed out on the Healthy Habit Challenge — or you loved it and wished it didn’t have to end — you’re going to want to keep your eyes open. 👏🏻

Because this next thing?

It’s all about creating healthy habits that actually last.

No more start-and-stop cycles. No end date. Just real progress, real support, and a sustainable way to keep building momentum.

Stay tuned — details coming soon. 💫