Reform Coaching

04/20/2026

Alright I know it’s been a minute since I competed in the USPA National Championship for Bench press so I thought I would give a little look into how it went and some fun moments from the trip as well.

I’m so excited to have gotten 3rd place and fought so hard in my last attempt. I’ve been chasing 200lbs for a while now and was just short of hitting that goal on the plate form.

Enjoy a clip from a ride we took in a driverless car and my dad commentating the pre-competition events 😄

04/17/2026

If I got paid every time someone asked me how to eat healthier… I’d probably be a millionaire.

The questions are always the same:

“How do I eat more protein?”

“How do I eat more vegetables?”

“How do I find time to cook?”

“How do I stop eating out so much?”

And honestly… my answer is usually the same:

**Meal prep.**

It saves you **time.**

It saves you **energy.**

It saves you **money.**

Instead of scrambling for food during a busy week or grabbing takeout, you already have meals ready to go.

Spending **2–3 hours meal prepping once a week** can save you **hours of stress and decision making** during the week.

And meal prep doesn’t have to be complicated to be effective.

Use a **crockpot.**

Use an **Instapot.**

Throw things on a **sheet pan.**

Use an **air fryer.**

Buy **pre-cooked proteins, frozen veggies, or canned foods.**

Simple works.

The biggest mistake people make is thinking it has to be perfect or fancy… so they never start.

Put meal prep in your calendar like any other appointment and treat it like a **non-negotiable habit.**

And if you’re not sure where to start, how to build balanced meals, or how to make nutrition work for *your* life…

My **1:1 Nutrition Coaching and Audits** are designed exactly for that. 🍽️

Send me a DM for more details!

04/15/2026

A lot of people ask what my **1:1 programming actually looks like**, so here’s the process 👇

It starts with a conversation about **you** — your goals, training history, lifestyle, schedule, and the activities you love (lifting, hiking, running, etc.).

Then we do a Full Movement Assessment with Mobility and strength testing to find and unaddressed issues or strength imbalances.

From there, I build a **fully personalized strength program** designed to help you get stronger, move better, and support the life you want to live.

Your program includes:

• Structured workouts with clear progression

• Exercise demos and instructions

• Adjustments when life or training changes

• Ongoing support and accountability

No random workouts.

No guessing what to do next.

Just a **clear plan and guidance** so you can keep progressing.

If you’re interested in **1:1 coaching** or have questions, send me a **DM** and we can chat about whether it’s a good fit for you. 💬

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04/10/2026

Not sure why something feels tight, weak, or painful when you train?

My **Movement Assessment** looks at how your body actually moves so we can identify imbalances, mobility restrictions, or stability issues that may be holding you back.

During the assessment we’ll look at things like:
• Mobility
• Stability
• Movement patterns
• Strength imbalances

From there, you’ll walk away with **clear feedback and specific exercises** to help you move better, feel stronger, and train with more confidence.

If you want to **lift, run, hike, or stay active without constant aches and limitations**, this is a great place to start.

📩 **DM me to set up your Movement Assessment appointment.**

04/03/2026

Motivation is great… when it shows up.

But the truth is, motivation is one of the *most unreliable* drivers of change.

Some days you’ll feel energized and ready to smash a workout.

Other days you’ll feel tired, stressed, sad, busy, or just not in the mood.

If you only take action when you *feel* motivated… consistency will always be a struggle.

The people who stay strong, healthy, and active long-term aren’t relying on motivation.

They rely on **habits, routines, and discipline.**

They’ve built systems that make showing up the default—even on the days they don’t feel like it.

And here’s the important part:

If you constantly find yourself skipping the habit you’re trying to build, it’s not because you lack willpower.

It’s usually because the habit is **too big right now.**

The key is starting small enough that consistency becomes possible… and then building from there.

That’s exactly what I help my clients do.

When clients work with me in my **1:1 coaching**, we focus on building the *basics* —simple habits around training, nutrition, and recovery that actually fit your life so they stick.

Because long-term strength isn’t built on motivation.

It’s built on **showing up anyway.** 💪

03/27/2026

Ready to feel **strong again?**

Not just during workouts… but when you’re hiking, skiing, chasing your kids, carrying groceries, or doing the things you love.

That’s exactly what my **1:1 coaching** is designed for.

This isn’t a random workout plan or a one-size-fits-all program.

It’s **personalized strength training built specifically for you**—your body, your goals, your schedule, and the activities you want to keep doing for years to come.

**Here’s what the process looks like:**

First, we have a phone call.

We go over your goals, training history, injuries, lifestyle, and what you want your body to be capable of.

From there, We do a Full Movement assessment with joint by joint mobility and and strength testing.

The I take the results and build a **custom training program** designed around you!

Inside 1:1 coaching you get:

- A **fully customized strength program**

• Training designed around your goals (hiking, running, strength, longevity, etc.)

• **Progressions and adjustments** as you get stronger

• **Direct coaching support** and feedback

• Help building the **habits and consistency** that actually create results

Right now I have **2 spots open for 1:1 programming.**

If you’re ready to train with purpose and start building real strength again, send me a **DM** and we’ll see if it’s a good fit. 💪

03/25/2026