Reform Coaching

Reform Coaching Hello, I am Coach Sierra! How? See website for details!

I provide personalized strength training, nutrition & health coaching to get you feeling strong, capable, confident & back to the activities you love!

You’re not inconsistent.You’re not lazy.And you’re definitely not “doing nothing.”You’re actually trying.You’re going to...
02/27/2026

You’re not inconsistent.

You’re not lazy.

And you’re definitely not “doing nothing.”

You’re actually trying.

You’re going to the gym.
You’re putting in the effort.
You care about your health.

But if your workouts feel random…
if you’re second guessing everything…
if you’re not seeing the progress you want…

it’s not a motivation problem.

It’s a direction problem.

And honestly?
This is where most women get stuck.

Because the internet makes it feel like you need to:
– do more
– try more
– add more

when in reality…

you just need a plan that actually makes sense for you.

Your goals.
Your body.
Your lifestyle.

That’s exactly what we build inside my 1-1 programming.

No more guessing.
No more wasted time.
No more wondering if it’s working.

Just clear, intentional training that actually translates to your life.

If this hit a little too close to home…
DM me “PLAN” and let’s talk 💬





Everyone wants to go “all in.”New routine.New workouts.Perfect nutrition.Total reset.And while that *feels* productive… ...
02/23/2026

Everyone wants to go “all in.”

New routine.
New workouts.
Perfect nutrition.
Total reset.

And while that *feels* productive… it usually doesn’t last.

And when it falls apart, you’re left feeling like:

“why can’t I just stay consistent?”

But the problem isn’t you.
It’s the approach.

The clients I see make the most progress aren’t the ones doing the most…

They’re the ones doing the right things

**consistently, over time.**

Building habits slowly and intentionally allows you to:

– actually stick to them
– build confidence in your routine
– create momentum instead of burnout

And that’s where real change happens.

This is exactly what we focus on inside **Building Basics**

No extremes.
No all-or-nothing.

Just simple structure that helps you build strength and consistency that lasts.

March enrollment is open 💪

If you’re ready to stop starting over, send me **“BASICS”**





if you’ve been following along thinking… “okay this is exactly what I need”this is your sign!This isn’t for someone who’...
02/20/2026

if you’ve been following along thinking… “okay this is exactly what I need”

this is your sign!

This isn’t for someone who’s brand new to the gym but…

This is for the woman who:

- already shows up
- already puts in effort
- already cares about her health
- Wants to get stronger for outdoor activities

You want to feel stronger on your hikes.

More confident in your body.

More clear and focused in the gym.

But right now it feels like:

– you’re guessing

– your workouts are random

– and you’re not seeing the progress you know you’re capable of

That’s exactly what we fix.

Inside 1-1 programming!

So you stop second guessing…

and start actually seeing (and feeling) results.

And right now, I have **2 spots open.**



If you’re ready for:

✔️ a plan built for your body

✔️ strength that actually translates to your life

✔️ ongoing support and guidance

Send me **“STRONG”** and let’s talk 💬









02/18/2026

Go listen to my latest episode on Spotify or Apple podcast!
Link in bio!








March enrollment for **Building Basics** is officially open 💪If you’ve been feeling off track…out of routine…or like you...
02/17/2026

March enrollment for **Building Basics** is officially open 💪

If you’ve been feeling off track…

out of routine…

or like you just need to *reset*…

this is your place to start.

Not extreme.

Not overwhelming.

Not all or nothing.

Just simple, effective structure

that helps you rebuild consistency and strength.

Because the truth is—

most people don’t need a more advanced plan.

They need to master the basics.

Inside Building Basics, we focus on:

– showing up consistently

– building foundational strength

– creating a routine that fits your life

– and doing it in a way that actually feels sustainable

This is for you if:

You’re ready to stop starting over

and finally build something that sticks.

What’s Included:

✨ One monthly habit theme to focus on (simplicity = consistency)

💪 Weekly dumbbell-based strength workouts

🥗 Weekly high-protein recipe

🎥 Monthly Q&A call/video with me

💬 Community page with weekly hacks, tips & support

We kick off a new habits in March and spots are officially open.

If you’re ready, send me **“BASICS”** or grab your spot through the link in my bio 💬





02/10/2026

I get this question a lot:

“Do you train older clients differently than people in their 30s or 40s?”

My answer is always the same — no.
I don’t train based on age. I train based on the body in front of me.

That means I look at:
• mobility
• strength
• injury history
• recovery capacity
• and the goals you actually care about

Two people can be the same age and need completely different programming.

And two people decades apart in age might train almost the same.

Good coaching isn’t about age brackets.

It’s about meeting your body where it’s at and building from there.





02/06/2026

A little look at my own training lately as competition is approaching!









Address

210 S. 11th Avenue Suite 42
Yakima, WA
98902

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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