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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://www.essenceholistichealth.com/

Essence Holistic Health, 701 N 1 Street Suite 202, Puyallup, WA (2026)

03/31/2026

Grief isn’t always crying. Sometimes it shows up as sensory overwhelm, discomfort in your body, or a quiet that feels too loud.

For neurodivergent individuals, grief can be deeply tied to routine, environment, and sensory familiarity. When something or someone significant is gone, it’s not just emotional. The loss disrupts patterns your nervous system relied on.

That can look like:
• increased sensitivity to sound or light
• difficulty eating or sleeping
• feeling “off” without knowing why
• struggling with changes in routine

At Essence Holistic Health, we approach grief through a trauma-informed and neuro-affirming lens, recognizing that loss impacts the entire system, not just emotions.

If your grief doesn’t look how you expected, that doesn’t mean you’re doing it wrong. It means your body is processing in its own way.

Save this if this resonates or share it with someone navigating grief in a different way.

03/30/2026

Lately, I’ve been reminded that grief doesn’t just live in our thoughts. It lives in the body.

In the quiet moments where something feels different, even if you can’t immediately name why. In the heaviness that shows up out of nowhere. In the fatigue that doesn’t quite make sense.

There’s a shift that happens when you’ve shared your life so closely with someone or something, a rhythm, a presence, a familiarity, and your nervous system feels that change before your mind fully processes it.

And from a trauma-informed, neuro-affirming lens, that matters. Because grief isn’t just emotional. It’s physiological. It’s sensory. It’s relational.

At Essence Holistic Health, this is something I hold closely right now, both personally and professionally. The understanding that healing doesn’t come from overriding the body, but from learning how to listen to it.

So if you’ve been feeling off, heavy, or not quite like yourself…you’re not doing anything wrong.

Your body is processing something real. And it deserves time, space, and gentleness.

Save this if you need the reminder or share it with someone who may be moving through grief in their own way.

03/25/2026

One of the biggest fears people have when reconnecting with their body is: “What if it’s too much?”

That’s where titration comes in. In somatic therapy, titration means approaching emotions and body sensations in small, manageable amounts, instead of diving in all at once. This is especially important for people with trauma, chronic stress, ADHD, or nervous system dysregulation.

Your body doesn’t need to be flooded to heal.
It needs to feel safe. Titration helps you:
• stay within your window of tolerance
• reduce overwhelm and shutdown
• build nervous system capacity over time
• gently reconnect with your body

This might look like:
• noticing a sensation briefly, then shifting your attention
• feeling an emotion for a few seconds, then grounding
• going back and forth between discomfort and safety

This process is sometimes called pendulation, which is moving between activation and regulation. At Essence Holistic Health, we take a trauma-informed and neuro-affirming approach, which means we don’t rush the body. We work with it.

You don’t have to feel everything at once.
You just have to start with a little.

Save this post if you’re learning how to reconnect with your body and follow along for more on somatic therapy and nervous system healing.

03/24/2026

Have you ever felt like you understand your emotions… but nothing actually changes?

You might be intellectualizing. Intellectualizing is when you stay in your thoughts and things like analyzing, explaining, or rationalizing instead of connecting with what’s happening in your body. It’s a common trauma response and nervous system protection, especially for people who have experienced chronic stress, CPTSD, ADHD, or environments where emotions didn’t feel safe.

Some signs you might be intellectualizing:
• you can explain your patterns in detail, but still feel stuck
• you avoid or struggle to name emotions in real time
• you default to logic instead of sensation
• you minimize your own experiences
• you feel disconnected from your body

This isn’t a flaw. It’s your system trying to keep you safe.

At Essence Holistic Health, we take a trauma-informed and neuro-affirming approach to help people gently move from thinking → feeling in a way that feels safe and sustainable.

And it doesn’t happen overnight. It happens in small steps. Follow along if you want to learn how to reconnect with your body, regulate your nervous system, and move beyond just understanding your emotions.

Save this post if this sounds like you or share it with someone who lives in their head more than they’d like to.

03/23/2026

Intellectualizing often gets labeled as “overthinking” but it’s usually much more than that. For many people, intellectualizing is a protection mechanism.

It’s a way your mind organizes, explains, and creates predictability in a world that may have once felt overwhelming, chaotic, or unsafe. And in many ways, it’s a strength.

The challenge is when thinking becomes the only place you’re allowed to be. If being in your body has ever felt unsafe, due to trauma, chronic stress, or sensory overwhelm, it makes sense that your system would rely more heavily on analysis and understanding. But healing often requires gently reconnecting with the body.

Not all at once and not forcefully though.

At Essence Holistic Health, we approach this through a trauma-informed and neuro-affirming lens, which means:
• honoring intellectualizing as protective
• not rushing the process
• building safety before depth
• using small, manageable steps
• allowing trial and error

This might look like:
• noticing physical sensations for a few seconds at a time
• grounding through touch or environment
• pausing to breathe without needing to “fix” anything
• slowly increasing tolerance for feeling

You don’t have to stop intellectualizing.
It helped you survive. You’re just learning that it doesn’t have to do the job alone anymore.

Save this if this resonates or share it with someone who lives in their head a little more than they’d like to.

03/21/2026

Have you ever been able to explain exactly why you feel a certain way… but still feel stuck? That’s often the difference between intellectualizing and feeling.

Intellectualizing is when we stay in our thoughts to make sense of an experience, instead of allowing ourselves to actually feel it in the body. It’s a common response, especially for people who have experienced trauma, chronic stress, ADHD, or environments where emotions didn’t feel safe.

And it makes sense. If feeling was overwhelming or unsupported at some point, your system learned to protect you by analyzing instead. But insight alone doesn’t always create change.

At Essence Holistic Health, we integrate trauma-informed and somatic approaches to help bridge the gap between thinking and feeling. Because healing often happens when the nervous system is included.

This doesn’t mean forcing emotions or diving in all at once. It can be as simple as:
• noticing tension in your body
• taking a slow breath
• naming what you’re feeling
• allowing space without judgment

You don’t have to stop thinking.
You just don’t have to stay there alone.

Save this post if this resonates or share it with someone who tends to “overthink” their feelings.

03/19/2026

Have you ever noticed how calm you feel when you’re around horses? There are several reasons why time with horses can feel deeply grounding and therapeutic.

Horses are highly attuned animals that constantly read the environment and the nervous systems of those around them. One fascinating aspect is their electromagnetic heart field, which is significantly larger and stronger than a human’s. This means their physiological state can influence the people nearby.

Horses also tend to maintain a coherent heart rhythm, especially when they feel safe and relaxed. When humans spend time near them, our nervous systems can begin to synchronize with that calm, steady rhythm.

From a trauma-informed and neuro-affirming perspective, this is powerful. Many people living with chronic stress, trauma, ADHD, or nervous system dysregulation benefit from experiences that help their body learn what calm and safety feel like again.

This is one reason equine-assisted counseling can be such a meaningful complement to traditional therapy. Horses provide a nonjudgmental presence that supports awareness, regulation, and connection.

Sometimes healing happens through conversation, and sometimes it happens through quiet moments beside a horse.

Save this post if you’ve ever felt the calming presence of a horse. Share it with someone who loves horses or nature-based healing.

03/18/2026

You may have heard the word somatic in therapy spaces, but what does it actually mean?

“Somatic” refers to the body and the nervous system. Somatic approaches recognize that our experiences of stress, trauma, ADHD, autism, and chronic overwhelm don’t just affect thoughts, they also affect how our body responds and regulates.

Many people notice this through physical patterns like chronic tension, hypervigilance, shutdown, restlessness, or difficulty relaxing.

At Essence Holistic Health, we integrate somatic and body-based approaches because healing often requires more than insight alone.

Through a trauma-informed and neuro-affirming lens, somatic work focuses on:
• building awareness of nervous system patterns
• learning grounding and regulation skills
• understanding sensory needs
• increasing safety in the body
• moving at a pace that respects each person’s capacity

Somatic work is not about “fixing” the body or pushing through discomfort. It’s about developing a more supportive relationship with your nervous system so healing can happen in a way that feels steady and sustainable.

Save this post if you’ve been curious about somatic therapy. Share it with someone who wants to better understand nervous system healing.

03/17/2026

Equine-assisted counseling is a therapeutic approach that integrates working with horses as part of the healing process.

Horses are incredibly attuned animals. They respond to body language, emotional states, and nervous system cues in real time. Because of this sensitivity, they often mirror what someone is experiencing internally, even when that experience is difficult to put into words.

At Essence Holistic Health, we view equine-assisted counseling through a trauma-informed and neuro-affirming lens. Many people living with trauma, ADHD, autism, chronic stress, or nervous system dysregulation find that healing can be more accessible when it includes movement, sensory awareness, and experiential learning.

Equine-assisted counseling may help people:
• build awareness of their nervous system responses
• practice boundaries and communication
• develop confidence and trust
• experience regulation through connection and presence

For some individuals, especially those who feel stuck in traditional talk therapy, working with horses can create a different pathway into healing because healing doesn’t only happen through conversation. Sometimes it happens through connection, movement, and relationship.

Save this post if you’ve been curious about equine-assisted counseling. Share it with someone who might benefit from a nature-based approach to therapy.

03/16/2026

Healing doesn’t have to happen in isolation. While individual therapy can be deeply transformative, workshops and group spaces offer something different and equally valuable. They offer connection, shared understanding, and accessible mental health education.

At Essence Holistic Health, we believe mental health support should be both effective and accessible. As we expand into a holistic group practice, we plan to offer regular workshops and group experiences focused on topics like trauma-informed care, nervous system regulation, ADHD and neurodivergence, burnout recovery, and whole-person healing.

These workshops will typically range from $25–$40 so that more people can access tools, education, and supportive spaces without the financial barrier of ongoing therapy.

Groups and workshops allow people to:
• learn practical skills for regulation and stress management
• hear experiences that normalize their own
• build supportive community
• access mental health education in an affordable format

Because healing shouldn’t only be available to a few. It should be accessible, collaborative, and rooted in community.

Save this post if you’d be interested in attending a future workshop. Comment with topics you’d love to see offered.

Essence Holistic Health

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm