Blissful Belly

10/03/2026

15/02/2026

Last chance to sign up for gluten free baking class in Yakima, WA!

When: February 19th from 6-8 pm
Where: Healthy Eats Classroom

Only 6 spots left! Sign up with link in bio

21/11/2025

**Gluten-Free Treats Now Available for Sale!**

Get ready for the holidays with some of your favorite gluten-free foods! From bagels to stuffing, everything is made with care to bring flavor to your Thanksgiving table.

**Available Treats:**

* Gluten-Free Bagels (everything, sesame, plain)
* Apple Cinnamon Scones
* Pumpkin Pie
* Ginger Cookies
* Gluten-Free Thanksgiving Stuffing

**Pick-Up Details:**

* Tuesday (Before Thanksgiving): 1 PM - 6 PM
* Wednesday (Day Before Thanksgiving): After 4 PM

**Order Deadline:** Monday at 8 AM.

To place your order, DM me! Venmo will be used for payment, and please note payment is required at the time of ordering.

Let me know what you’d like, and I’ll take care of the rest!

13/06/2025

Struggling with the low-FODMAP diet?

If you need a little extra help, this complete guide is perfect for you!

It’s a 26 page guide developed by a GI dietitian specializing in IBS which includes a food guide (in depth info on high/moderate/low FODMAP foods), hidden FODMAPs, guide to eating out, comprehensive snack and dessert list, quick meal options, recipes, meal plan, low-FODMAP products and resources, as well as an updated reintroduction guide.

Click the link in my bio for access to the guide!

Or you can go to my website at Blissfulbellynutrition.com under online courses/products ☀️

13/06/2025

Hi all! Just wanted to give a quick introduction of what Blissful Belly has to offer ☀️

I’m a GI dietitian specializing in Celiac Disease, IBS, SIBO, food sensitivities, etc. I’ve been a practicing RD since 2017 and have a degree and strong background in culinary arts as well

I offer private cooking classes (4 people max), nutrition consultations, and have a 12 week IBS course covering the low-FODMAP diet and so much more…

Feel free to send me a DM/text/email if you have questions or check out my website for more info!

I have had a lot of digestive problems my whole life, and wanted to share what I know and encourage everyone who feels stuck that there is a way out!

05/05/2025

Does this sound familiar?

There are so many things to consider with the Low-FODMAP diet. I have worked with many clients as a dietitian and these are the most common mistakes I have seen. And it’s not your fault! Usually there isn’t much follow up once you are recommended a low FODMAP diet.

I’m here to help!

Check out the Happy Belly 12- week IBS course which goes over the Low FODMAP diet in depth as well as the reintroduction phase and a bunch of other dietary and lifestyle strategies for IBS.

Click the link in my bio for more info and to sign up!

15/04/2025

Only two more spots are left for the gut health cooking class this Thursday at 6 pm in Yakima!

Sign up through link in bio to save your spot. We will be making many delicious meals that support your gut.