Wellness Counseling and Evaluation

03/17/2026

When your body is constantly feeling rushed or stressed, it actually has a negative effect on your nervous system.

Your body is in fight-or-flight nonstop causing dysregulation. Next time you feel like you’re in a race to beat the clock, remember “soft and slow.” Slow down and relax. 🙌🏼

03/12/2026

03/09/2026

Did you know your nervous system is working overtime to protect you?

03/05/2026

Positive self-talk for the win 🫶🏻

03/03/2026

We love celebrating you!

When you say…
“I tried that new skill.”
“I thought about what you said.”
“I didn’t spiral when I messed up.”
“I set a boundary that I needed to set.”

You might move on with your day.

We are over here doing high fives! ✋

Your growth isn’t small.
Your effort isn’t invisible.
We see it. We celebrate it. Every single time.

Healing happens in tiny brave moments.
And we are ridiculously proud of yours. 👏

03/02/2026

Self-care is NOT always soft. Self-care is discipline.

02/26/2026

If you are getting relationship advice from AI, we need to talk.

02/25/2026

Try this the next time you want to have an important conversation ➡️

Take a deep breath and then tell your partner, “This matters to me and you matter to me. Can we talk about this?”

See how that gentle start brings about a different kind of response.

02/23/2026

✨ You are free to be you ✨

02/20/2026

Have you ever tried to set a boundary and immediately felt bad, mean, or guilty?

Guess what? That’s actually really normal.

If you grew up in a home or an environment where boundaries were not the norm, it’s going to be really hard to set them.

BUT it is our responsibility to start teaching people what we need, our expectations, or even what we’ll allow and won’t allow in our life; how we expect to be treated.

If you’re just starting on that process of setting boundaries, have grace with yourself, with the other person, and know that you might need outside support.

Give yourself some time, learn new things, and know that the end goal is healthier relationships.

Stick with it — it’ll be worth it. 🌱

02/18/2026

BRAVING your relationships through these 7 core elements inspired by Brené Brown’s research on vulnerability and connection.

Boundaries - Healthy relationships honor limits, not override them.
Reliability - Consistency builds safety.
Accountability - No deflection. No blame-shifting.
Vault - No gossip. No leaks. No betrayal.
Integrity - I live my values, even when it’s hard.
Nonjudgment - I offer compassion, not critique.
Generosity - I give grace, not grudges.

Relationships rise or fall based on the small actions we choose every day.

02/16/2026

Date night is not a luxury, it’s a necessity for healthy relationships.

Try these 3 tips to keep dating alive in your relationship ➡️

1. Put it on the calendar, and once it’s scheduled, make it non-negotiable. Schedule it weekly, if not, every other week.

2. Keep it simple. It does not need to be extravagant or cost a lot of money. You don’t even need to leave the house!

3. Make it intentional. Make it something with some meaning. Try something you haven’t done before, a new restaurant or new game, or review old wedding photos.

Dating is about continuing to get to know the person. Don’t forget how much you like them. ❤️