Prostaff Physical Therapy

03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/12/2026

Congratulations to the High School Girls Powerlifting team on being Prostaff Physical Therapy’s Athletes of the Week! Make sure to check it out in the Yale Expositor!

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/10/2026

Knee pain causes frustration and confusion for many people because it does not always follow a predictable pattern. To make matters more difficult, much of the advice found online or shared casually among friends

03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/05/2026

Congratulations to the Yale Boys Basketball Team on being Prostaff Physical Therapy’s Athletes of the Week! Make sure to check it out in the Yale Expositor!

03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

03/03/2026

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/26/2026

Congratulations to the Yale Wrestling Team on being Prostaff Physical Therapy’s Athletes of the week! Make sure to check it out in the Yale Expositor!

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.