Peak Wellness, Yoga & Massage

11/27/2025

Thankful for those that serve!!
Bless our first responders this Thanksgiving.

11/27/2025

Whatever you are wearing today, I hope you enjoy Thanksgiving!!

11/15/2025

Update:
Surgery went really well. I feel better than expected (maybe it’s the pain meds 😆).
As much as I hate taking things like that, I know I need them for a few days and to rest and take it easy.

Congratulations to all the winners 🏆!! I loved seeing you all glammed up for a night out to celebrate the best of the best in the community ❤️.

Thanks again to my clients for your understanding and patience for me to heal up! You truly are the best. I had a wonderful time earlier this week celebrating 1 year of service for massage 🤩. I can’t wait to be back.

In the meantime, if I can help you with any inventory purchases or gift cards, please reach out.
Reminder: I sell rice packs, essential oil, magnesium body butter, goat milk soap, water bottles, and vinyl pressed shirts.

11/04/2025

✨ Yelm Chamber of Commerce Community Guide & Directory ✨

11/04/2025

10/27/2025

From pain relief to stress relief, we are here to help!

10/26/2025

You don't have to become your bulging disc. You CAN heal!

Bigger Herniations = Better Healing?!
Sounds backwards… but the science supports it 💡

Your disc can go through 4 stages:
• 💠 Bulge – disc pushes out but wall intact
• 💠 Protrusion – wall weakens, disc presses more
• 💠 Extrusion – disc breaks through wall but stays attached
• 💠 Sequestration – fragment breaks off completely

Most people (and even some doctors) panic when they see a “large herniation” on MRI:
🚫 “Oh no… it’s huge. That must be bad.”

But here’s the truth 👉 Evidence shows extruded and sequestered discs (often the bigger ones) actually heal at higher rates.
📊 Research found spontaneous regression happens in:
• Bulges ≈ 13%
• Protrusions ≈ 52%
• Extrusions ≈ 70%
• Sequestrations ≈ 93%

🔥 Why? Once the disc material escapes, your body’s immune system recognizes it as foreign, sends in macrophages, and literally absorbs it away.

✅ Bottom line: Your discs are living tissue. They can heal, adapt, and remodel. Don’t let a scary MRI dictate your future.

📖 Source: Zhong M, Liu JT, Jiang H, Mo W, Yu PF, Liu B. (2017). Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-analysis. Pain Physician, 20(1), E45-E52.

Follow Physical Therapy Session for more!!

10/18/2025

🍂 🙏🏻 🍂

10/06/2025

🌿✨ Important Update ✨🌿

I’ll be stepping away for surgery this fall, which means my last day of massage appointments will be November 13th. 💆‍♀️

➡️ Now is the time to book if you’d like to get on the schedule before then!

I plan to reopen in January 2026 once I’m fully healed.

In the meantime, gift cards are available — they make beautiful holiday gifts (or a little treat for yourself to use in the new year!). 🎁💚

Thank you for supporting me through this pause — I’m so grateful for this community and can’t wait to see you all again in the new year. 🙏

📅