01/14/2026
LIFESTYLE and ENVIRONMENTAL FACTORS THAT AFFECT S***M QUALITY
Lifestyle choices and environmental exposures play a significant role in speπm health. Factors that can negatively impact sp£rm include sm0king, recreational dπug use (e.g., maπijuana, c0c@ine), excessive alc0hol consumption, 0besity, chronic stress, and prolonged exposure to heat (e.g., hot tubs, laptops on the lap).
Environmental t0xins like pesticides, heavy m£tals, and industrial chemicals are also harmful as they can act as en0crine disruptors.
Positive changes—such as maintaining a healthy weight, eating an antioxidant-rich diet, exercising moderately, avoiding toxins, and wearing loose-fitting underwear—may often improve s£men parameters over several months.
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