Wake Up Now. Breathe and In and Breathe Out

Wake Up Now. Breathe and In and Breathe Out Its our time to shine. Live, breathe, everything you do. Your not alone. meditate now.

For 35 long and agonizing years, I battled with addiction, my life spiraling out of control like a raging storm. The pri...
06/18/2023

For 35 long and agonizing years, I battled with addiction, my life spiraling out of control like a raging storm. The prison gates became all too familiar, a revolving door of confinement that served as a constant reminder of my struggles. I witnessed my world crumble before my eyes as I lost my beloved girlfriend to the merciless clutches of a he**in overdose. The pain of that loss seared through my heart, leaving a permanent scar of sorrow.

My addiction stole not only my freedom but also my livelihood. Job after job slipped through my fingers like sand, the heavy chains of my dependency dragging me down further into despair. And as I sank deeper into the abyss, my family became distant, their once unwavering support strained under the weight of disappointment and frustration.

At times, the will to carry on grew so faint that it felt as though life itself had abandoned me. Darkness loomed over my existence, suffocating any flicker of hope that dared to ignite. Loneliness, desperation, and self-loathing became my closest companions, whispering destructive thoughts into my weary mind.

But amidst the shadows that enveloped my soul, a glimmer of light emerged. It was through grief counseling, addiction counseling, and the unwavering support of 12-step programs that I found a path to redemption. I dared to confront the demons that haunted me, to peel back the layers of denial and face the raw truth within.

It was a journey paved with tears, trembling hands, and trembling resolve. I unearthed the courage to be brutally honest with myself, to acknowledge the pain and mistakes that had brought me to my knees. And as I embarked on the arduous path of recovery, I discovered the transformative power of helping others. In reaching out my hand to fellow strugglers, I discovered the true essence of compassion and found solace in knowing that I was not alone.

Through every step, every stumble, and every triumph, I began to rebuild what addiction had torn apart. I mended fractured relationships, slowly but surely, nurturing the bonds that had been neglected for far too long. The healing process was arduous, requiring patience, understanding, and a willingness to face the consequences of my past actions. But in the depths of my newfound sobriety, I discovered a strength I never knew existed—a strength that surpassed the allure of substances and empowered me to reclaim my life.

The journey continues, for recovery is an ongoing battle. But as I stand here today, a survivor, I bear witness to the resiliency of the human spirit. I have emerged from the depths of despair, a phoenix rising from the ashes of my former self. And though the scars of my past will forever mark my journey, they serve as a constant reminder of the transformation that is possible, of the indomitable will to embrace life once more.

If you find yourself walking a similar path, know that there is hope. Seek the support and guidance that you deserve. Find solace in the embrace of those who understand. Remember that within you lies the power to overcome, to transcend the shackles that bind you. You are not defined by your past; you are defined by the strength and courage you exhibit in the face of adversity.

May your footsteps lead you towards healing, towards a life rekindled with purpose and joy. Embrace the transformative power of love, both for yourself and for others. And never forget, even in your darkest moments, that you are never alone.

The silence envelops me like a suffocating shroud, echoing through the empty chambers of my soul. Loneliness, my constan...
06/18/2023

The silence envelops me like a suffocating shroud, echoing through the empty chambers of my soul. Loneliness, my constant companion, wraps its icy fingers around my heart, squeezing out the warmth that once resided there. Each passing day feels like an eternity, as I navigate the vast expanse of solitude, yearning for connection, for someone to fill the void that engulfs me.

There are moments when the weight of my isolation becomes unbearable, when the ache of emptiness consumes me from within. I wander through the crowded streets, surrounded by faceless strangers, their laughter and conversations blending into an indistinguishable hum. It is in these moments that I feel most alone, as if I am drifting through a parallel universe, detached from the vibrant tapestry of human existence.

I try to reach out, to bridge the chasm that separates me from the world, but my attempts are met with fleeting encounters and superficial exchanges. The genuine connections that I crave remain elusive, slipping through my grasp like sand through clenched fingers. Each rejection cuts deeper, carving scars upon my fragile heart, reinforcing the notion that I am destined to walk this path alone.

The nights are the hardest, as the world slumbers and darkness engulfs my surroundings. I find myself staring at the moon, its cold light casting haunting shadows upon my solitude. It becomes a silent confidant, witnessing my tears and absorbing my whispered secrets. I yearn for its ethereal presence to reach out and hold me, to lend solace to my weary spirit.

In this desolate landscape, I often seek refuge in the arms of art, immersing myself in the melodies of melancholic songs, and losing myself in the pages of novels that transport me to distant worlds. They become my companions, offering solace and understanding when human connection fails me. Through the strokes of a brush or the words of a poet, I find temporary respite, a fleeting escape from the depths of my solitude.

But still, the ache persists. The longing for human touch, for shared laughter and intimate conversations, lingers like an insatiable hunger deep within me. I yearn for a kindred soul, someone who can see past my veneer of strength and unravel the intricate layers of my being. I dream of a connection that transcends the boundaries of loneliness, one that weaves together our fractured hearts into a tapestry of love and understanding.

Until then, I continue to navigate this vast emptiness, holding onto the flickering flame of hope. I remind myself that the void can be filled, that loneliness is not an eternal sentence. For deep within the recesses of my soul, there lies a resilience that refuses to be extinguished. And with each passing day, I inch closer to finding the light that will guide me out of this darkness, into a world where loneliness is but a distant memory.

Before, my life was in shambles. Addiction had taken hold of me, and I couldn't seem to break free. Every day felt like ...
06/18/2023

Before, my life was in shambles. Addiction had taken hold of me, and I couldn't seem to break free. Every day felt like a struggle, and I was constantly consumed by feelings of guilt and shame.

But then something happened - I shifted my perception just one degree. And that one small shift made all the difference.

Instead of seeing myself as a helpless victim of addiction, I began to see myself as a survivor. I started to believe that I had the power to overcome my addiction, and that belief gave me the strength to keep pushing forward.

As I continued to work on my recovery, my perception continued to shift. I began to see the world in a different light - one that was filled with hope and possibility instead of despair and darkness.

And then, just when I thought things couldn't get any better, God stepped in and changed my core beliefs. He showed me that I was not alone in my struggles, and that He was always there to guide me on my journey.

With His help, I was able to break free from addiction and begin living a life that I never thought was possible. A life filled with joy, love, and purpose.

Changing my perception by just one degree was the catalyst for my transformation, and I am forever grateful for that shift. It allowed me to see the world in a whole new way, and it ultimately led me to a life of recovery and redemption.
Now that I am on the other side of addiction, I can look back and see just how far I have come. I no longer feel consumed by guilt and shame, but instead, I feel a sense of pride and accomplishment.

I am proud of the person that I have become, and I am grateful for the journey that led me here. It was not an easy road, but it was one that I needed to take in order to become the person that I am today.

Through the process of recovery, I have learned so much about myself and the world around me. I have learned that there is always hope, even in the darkest of moments. And I have learned that with faith, perseverance, and a willingness to change, anything is possible.

I am now living a life that I never thought was possible. A life filled with purpose, joy, and meaning. And I know that my journey is not over yet - there is still so much more to learn and experience.

But I am excited for the future, and I am grateful for the lessons that I have learned along the way. I know that I will face challenges in the future, but I am confident that I have the strength and resilience to overcome them.

Changing my perception by just one degree was the turning point that I needed to break free from addiction and start living a fulfilling life. And for that, I will be forever grateful.

Now that I am living a life of recovery, I want to help others who may be struggling with addiction. I want to share my story and show them that it is possible to break free from the chains of addiction and live a fulfilling life.

I want to be a beacon of hope for those who may feel lost or alone. I want to be there for them, just as others were there for me when I needed it the most.

Through my journey of recovery, I have learned the importance of community and support. I have learned that we are not meant to go through life alone, and that it is okay to ask for help when we need it.

I want to be a part of that support system for others. I want to show them that they are not alone, and that there is a way out of the darkness.

It is my mission to inspire others to make the same shift in perception that I did. To show them that they have the power to change their lives, even if it is just by one degree.

I am grateful for my journey, and for the lessons that I have learned along the way. And now, I am excited to share those lessons with others and make a positive impact in the world.

I know that it won't be easy, but I am ready for the challenge. I am ready to make a difference, one person at a time.

Every day, I wake up with a renewed sense of purpose. I know that there are people out there who need my help, and that drives me to keep moving forward.

I am reminded of my own journey and the struggles that I faced along the way. But I am also reminded of the people who helped me through those struggles, and how their support and encouragement gave me the strength to keep going.

Now, I want to be that same support system for others. I want to be there for them when they need it the most, just as others were there for me.

Through my work in helping others, I have found a sense of fulfillment and meaning that I never thought was possible. I am living proof that it is possible to turn your life around, and I want to share that message with as many people as possible.

I know that my journey is far from over, and that there will be challenges and obstacles along the way. But I am confident in my ability to overcome them, and I know that with faith and perseverance, anything is possible.

I am grateful for the opportunity to make a positive impact in the world, and I am excited for what the future holds. I know that there is still much work to be done, but I am ready and willing to do whatever it takes to help others find their own path to recovery and redemption.

Changing my perception by just one degree was the turning point that I needed to break free from addiction and start liv...
06/18/2023

Changing my perception by just one degree was the turning point that I needed to break free from addiction and start living a fulfilling life. And for that, I will be forever grateful.

Now that I am living a life of recovery, I want to help others who may be struggling with addiction. I want to share my story and show them that it is possible to break free from the chains of addiction and live a fulfilling life.

I want to be a beacon of hope for those who may feel lost or alone. I want to be there for them, just as others were there for me when I needed it the most.

Through my journey of recovery, I have learned the importance of community and support. I have learned that we are not meant to go through life alone, and that it is okay to ask for help when we need it.

I want to be a part of that support system for others. I want to show them that they are not alone, and that there is a way out of the darkness.

It is my mission to inspire others to make the same shift in perception that I did. To show them that they have the power to change their lives, even if it is just by one degree.

I am grateful for my journey, and for the lessons that I have learned along the way. And now, I am excited to share those lessons with others and make a positive impact in the world.

I know that it won't be easy, but I am ready for the challenge. I am ready to make a difference, one person at a time.

Every day, I wake up with a renewed sense of purpose. I know that there are people out there who need my help, and that drives me to keep moving forward.

I am reminded of my own journey and the struggles that I faced along the way. But I am also reminded of the people who helped me through those struggles, and how their support and encouragement gave me the strength to keep going.

Now, I want to be that same support system for others. I want to be there for them when they need it the most, just as others were there for me.

Through my work in helping others, I have found a sense of fulfillment and meaning that I never thought was possible. I am living proof that it is possible to turn your life around, and I want to share that message with as many people as possible.

I know that my journey is far from over, and that there will be challenges and obstacles along the way. But I am confident in my ability to overcome them, and I know that with faith and perseverance, anything is possible.

I am grateful for the opportunity to make a positive impact in the world, and I am excited for what the future holds. I know that there is still much work to be done, but I am ready and willing to do whatever it takes to help others find their own path to recovery and redemption.

The throbbing heartache of addiction grips tightAn endless battle with no end in sightA weight so heavy, crushing the so...
04/28/2023

The throbbing heartache of addiction grips tight
An endless battle with no end in sight
A weight so heavy, crushing the soul
A prison of the mind, with no parole

Depression looms, a constant companion
A shadowy presence, never abandon
Hopelessness seeps in, like a poison slow
A drowning feeling, with nowhere to go

Loneliness haunts, a cruel and cold embrace
The fear of the unknown, a looming space
Helplessness, a scream into the void
A feeling of emptiness, a heart destroyed

Shame and guilt, a suffocating chain
A burden that forever shall remain
A life in ruins, a path unclear
A soul in turmoil, a heart filled with fear

Yet even in the darkness, a flicker of light
A chance for redemption, a future so bright
For in the depths of pain and endless strife
A chance to heal, to rebuild a new life

Hold on tight to hope, never let it go
For even in the darkest nights, a light will show
A love that conquers all, a guiding hand
A world of peace and harmony, a promised land

Though the road may be long and full of despair
Know that you are not alone, we all have a cross to bear
So let us walk this journey, hand in hand
For together we shall rise, and forever we shall stand.

Are you tired of feeling trapped by addiction? Wake Up Now Breathe is here to help. Our personalized sessions and classe...
04/19/2023

Are you tired of feeling trapped by addiction? Wake Up Now Breathe is here to help. Our personalized sessions and classes are designed to help you find your inner strength and break free from the cycle of addiction. Whether you're struggling with drugs, alcohol, or any other addiction, we can help you take control of your life and start living on your own terms. Don't wait another day to start your journey to freedom. Contact Wake Up Now Breathe today and take the first step towards a happier, healthier life.

03/18/2023

If core spiritual beliefs are the push that rockets one's happiness into life, then internal rearrangement is key.

The bond of friendship between two people over 28 years is a truly remarkable achievement. Throughout the years, loyalty...
03/18/2023

The bond of friendship between two people over 28 years is a truly remarkable achievement. Throughout the years, loyalty, honesty, compassion, love, honor and brotherly conduct have been essential in maintaining the relationship, making it a vital cornerstone in both parties' lives.

Tomorrow at 5pm. Live at 5. Talk about love and applying it to others. See you there
03/16/2023

Tomorrow at 5pm. Live at 5. Talk about love and applying it to others. See you there

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