10/26/2025
Losing weight isn’t easy — even for a nutrition coach and personal trainer.
For most people, it’s one of the hardest things to do, even with support and structure. That’s why my approach to coaching and creating real, lasting health behavior change is built around three simple values: compassion, empathy, and understanding.
I believe in treating every person with compassion, meeting them with empathy, and taking time to truly understand them — not just what they want to change, but who they are as a whole person: their motivations, goals, and needs.
One way I build that understanding is by doing the same things I ask my clients to do. Right now, for example, I’m working on losing a small amount of body fat. Sounds simple, right? But to make progress, I’m maintaining a calorie deficit while keeping an eye on my protein, fiber, and added sugars/fats. I’m increasing my daily movement (NEAT) by doing things like standing while typing this post, and I’ve set a rowing goal: 4 days a week, increasing distance by 250 meters every other day for 4 weeks (currently at 3,750m!).
By putting these things into practice myself, I gain a deeper understanding of the challenges my clients face — and that helps me meet them with empathy when things don’t go perfectly.
I also want to make this information accessible to everyone, even if you’re not currently in a coaching program. So if there’s a topic you’d like to learn more about — whether it’s nutrition, fitness, mindfulness, meditation, mental wellness, or just making positive health changes — let me know in the comments!
Now that things have calmed down a bit, I’ll be posting more regularly and sharing evidence-based, no-BS content in simple, easy-to-understand videos and posts. What topics would you like to see first? 👇
